Yes, this kidney detox tea is really easy to make and it's not just great for cleansing
the kidneys, it will also help with kidney stones, kidney pain and water retention!
Just add some honey or maple sirup to taste and... let the detox begin!
Hello, this is Katherine welcome to 00kidney!
This kidney detox tea has many benefits.
Thanks to the powerful herbs I'm using to prepare it, this kidney home remedy treatment
is going to help us keep blood pressure in check, lower blood sugar, boost immunity and
most of all clear toxins from all the body!
And it's made with just 3 easy to find but powerful herbs!
Don't worry, I'll show you what they are in a moment!
So be sure to share this video with anyone you know who likes to keep their body free
of toxins!
Hit the share button below or send them a whatsapp message!
I WANT TO READ YOU A COMMENT very quickly before I start!
This was on my other video about the kidney detox tea
Fritz fritz writes "Made the tea and shared it with a friend
with slightly low kidney function.
Her doctor was shocked a week later when her kidneys were back to full function.
Thank you so much for this recipe.
God bless and long life to you."
Thank you so much I really appreciate your feedback and I'm glad my tea helped your friend.
But I also got a lot of comments of people who had troubles finding all the ingredients.
"It's very difficult for me to collect the ingredients of the cleansing tea."
and "Where can I avail those ingredients ?"
or "Where can I purchase these herbs?"
So today I'm making an easier to make but, in my opinion, even more effective version
of the kidney detox tea!
Just three ingredients and I'll show you how to find them easily!
Just a little warning: the kidney detox home remedy tea we're making today is a potent
recipe.
I'm using some proven herbal remedies and there will be some noticeable effects on your
health when you first try it..
And, even if most of the people experience no symptom at all, there's a chance of mild
discomfort and stiffness in the low back.
There's also a chance of strong smelling or darkening of the urines.
But don't worry if this happens: these signs are only showing a major release of toxins
from the kidneys, this would only indicate that the cleanse is working.
So don't be alarmed if this happens.
It's a great way to improve kidney health naturally, actually.
But always remember that if you have kidney disease, hypertension, diabetes or if you
take any medication you should talk to your doctor before trying anything new, this herbal
tea included.
Let's see our first home remedy now: this alone is already powerful enough to help your
kidneys, It's great to lower both blood pressure and
blood sugar levels, but it will also reduce inflammation!
And it is...
It's chamomile tea.
This is something we all know and love for its properties, right?
Who doesn't drink chamomile tea at least once in a while to sleep better?
But maybe you didn't know that chamomile has a lot of health benefits!
It lowers blood sugar, reduces the risk of diabetes, prevents osteoporosis, reduces inflammation,
helps with skin problems and can even help with sleep and relaxation.
A lot of benefits for just one ingredient!
This is why we're going to use it as a part of our kidney cleanse tea.
Now, if you want to get all these benefits from chamomile you should prepare it in a
different, more potent, way than how you usually make chamomile tea in the evening.
Also, as you can see I prefer to use a different type of chamomile from what you usually find
in supermarkets.
You won't get all the benefits if you don't infuse it the right way, so watch this video
till the end so I can show you.
And, also the quality of the chamomile flowers we're using will be playing a crucial role.
As you can see, this is not your usual, store bought and bagged chamomile.
Actually, I'll show you.
This is the content of a bag of chamomile tea from the supermarket.
You see, everything is grinded.
Doesn't look really natural.
And this is the chamomile we'll be using for this tea.
There's a lot more petals, and this is what makes it stronger.
Again, the more potent the tea, the more the health benefits.
So, the more the petals, the better.
So this is one thing to look for when you're buying dried chamomile flowers for making
tea.
The other thing you want is to find a brand that can send you certified chemical free,
organic chamomile flowers.
Take a look at the flowers when you open the package and see if they look natural.
The less processed, the better.
You can even grow chamomile in your garden, if you live in a temperate climate.
By the way, if you don't know how to find the herbs, I'll put a link in description
to some trusted sellers on Amazon.
Now, someone in comment asked me ... why do you keep talking about the kidneys?
Should I even care about my kidneys at all?
Aren't those just like... filters?
Well, kidney health is a lot more important than MOST people think!
Your body needs the kidneys to work properly to be able to function!
And, unfortunately, most people will only appreciate their kidneys when they are gone!
More than 1 in 10 Americans over the age of 20 show evidence of kidney disease.
The worst part is that kidney disease shows no symptoms until it is in an advanced stage,
and many people only get diagnosed with kidney disease just before they need to go in dialysis!
Because kidney disease is what they call a silent disease.
So to prevent this, do regular checkups and get tested for kidney function if you have
any doubt.
Time for our next ingredient now!
This is going to help you with boosting metabolism and immunity and it's also great to fight
water retention issues!
It is...
Stinging nettle!
According to medical research, stinging nettle can lower blood pressure and blood sugar levels,
but it also helps balance excess sodium in the body!
And, most of all, stinging nettle is great for the health of your urinary tract and kidneys!
Because it also has diuretic properties, to help the kidneys getting rid of excess toxins
and fluids.
So a detox tea made from Nettle is excellent for people who face water retention issues,
because it helps balance excess sodium and water in the body.
And it also works as an anti-inflammatory!
An incredible number of benefits for just one ingredient!
And it's not all!
In a recent study, people suffering from arthritis pain have been shown to get the same result
in terms of reducing pain they would have got from NSAIDs when they used stinging nettle
extract.
This herb is actually approved in Germany and France for the treatment of urinary problems.
Not many herbs are approved as a detox therapy, so this should already say a lot about the
properties of stinging nettle.
This home remedy is also known as nettle or stinger and it's... a really really common
weed that grows in gardens almost everywhere in the world.
And it's very easy to grow it if you want to!
Stinging nettle is known to cause a painful burning sensation and rash in case of contact,
so be careful if you want to grow or harvest it.
It's steam and leaves are completely covered in needle-like hairs that contain irritating
compound!
Ok, don't worry if I'm touching it with my bare hands, when the leaves are dried... there's
no more irritating compound in them and they are absolutely safe to touch or to consume.
I actually bought this, it's pretty inexpensive and easy to find in any herbal store, even
online.
Our last ingredient now!
So let's see what's in here... this one is something that has been used to treat kidney
problems since the time of the ancient Romans and Greeks!
This plant grows across the rivers in basically any humid region of the world, so it should
be really easy to find and inexpensive.
Let's see what it is and how we should use it!
It is....
Horsetail
It's also known as Puzzlegrass, but the scientific name of the plant is Equisetum arvense.
If you buy it, always check that the cones are green and not brown.
This means that the plant has been harvested at the right time.
This is the aerial part of the plant, and we're going to use it with the stinging nettle
and chamomile to make a powerful tea to detox the kidneys.
WHAT ARE THE BENEFITS FOR OUR KIDNEYS OF HORSETAIL?
This herb is going to enhance the cleansing and diuretic properties of the kidney tea
we are going to make.
Very useful for people suffering from fluid retention, horsetail is a gentle diuretic
that will naturally promote the healing process of your kidneys by helping them removing the
unwanted toxins from the body.
It's often used to flush out kidney stones.
It's also known to lower blood sugar levels.
Now, while it's helpful alone, combining it with our other herbs will make it exceptionally
useful.
There's one more thing I want to show you before we get to the recipe, this is a program
made by an Australian doctor to help people with kidney disease.
He will even give you a free consultation with the program.
This is so effective in lowering creatine that people here on 00kidney are writing about
it in comment section almost every day.
Some of them even reversed their kidney disease.
The link is up there if you want to give it a try
Back to our tea now!
The water is boiling, time to boil the ingredients!
Now, doing a detox is a little bit more complex than just sipping tea, so bear with me for
a moment before we get to the recipe.
I know that the people following me here at 00Kidney are really serious about their health.
So I won't be repeating the same advice you always hear about detoxing, like avoiding
to smoke or to eat junk foods.
But what I must absolutely tell you is that to do a kidney cleanse we will need to cleanse
our whole body too.
This means that to give your kidneys the best chance to heal, we are going to drink this
tea during a detox period.
The main goal of this detox period is to... you guessed it... remove all the unwanted
toxins from the body, to clean the kidneys up and to give them the chance to recover
they need.
A lot of people do cleanses while fasting.
You can do this for a weekend for example.
So you won't be eating solid anything during the weekend, just the cleansing tea and maybe
some vegetable smoothies.
I've made some interesting recipes, like my Green Apple Detox Smoothie!
Ok, now that we have clarified the "DETOXIFYING" part of this cleanse, let's get back to the
"KIDNEY TEA" part!
So, let's see how to prepare a powerful detoxifying, soothing and anti-inflammatory tea with these
three herbs.
It's pretty easy, actually.
Now, I already have some boiling water ready, so I just need the right doses for these herbs.
We are going to use half teaspoon of stinging nettle for its anti-inflammatory and cleansing
properties... and half teaspoon of horsetail for its detoxifying properties and to enhance
the properties of the other herbs.
And one and half teaspoon of chamomile.
This is for about 4 cups or 1 liter of water.
I usually put the herbs directly in a tea strainer and leave them in infusion as soon
as the water is boiling.
The hotter the water the better, the tea will be more potent.
Stir a little bit and let it sit for 20 minutes, stirring occasionally.
It's almost ready, strain all the tea through a fine-mesh sieve and ...
Here we go, the tea is ready!
This is all for today, thank you for watching.