Welcome back to our channel viewers!
Are you still searching for the fountain of youth?
Well, it might not be as far away as you think.
It might be at your local grocery store!
When you fuel your body with healthy food that’s full of antioxidants, vitamins and
minerals you have the power to turn back the clock!
What’s the first place it’ll show through?
The biggest organ on your body, your skin!
Aging is a natural process and everyone goes through it, but if you want to age gracefully
and keep others guessing your actual age, then keep watching for the best foods to eat
to fight the signs of aging over 40.
#1 Water Ok this one might not be a food exactly, but
keeping yourself hydrated should be a top priority.
The human body is made up of about 60 percent water and our blood is 90 percent H2O, but
most of us don’t drink enough each day.
A healthy adult needs about 2 liters of water each day.
As we age, the sensation of thirst decreases.
So it’s that much more important to make sure you’re getting enough each day.
Water has all kinds of benefits from regulating your body temperature, helping you think clearly,
flushing toxins from your body and yes keeping your skin looking young, radiant and wrinkle
free.
So the next time you’re looking for something to drink, skip the soda and opt for a glass
of refreshing water.
Your future self will thank you.
#2 Broccoli Here’s another reason why your mom was right
when she told you to eat your veggies.
Broccoli is one of those foods that can do a world of good for your body.
It’s anti-inflammatory and anti aging.
Plus it’s loaded with good stuff like lots of different antioxidants which fight off
free radicals that cause cell damage.
It’s a good source of fiber, which helps keep you regular but also can control your
hunger and keep you from snacking.
Broccoli also contains folate, calcium and lutein which has been linked to better memory
preservation.
Not to mention Broccoli is a great source of vitamin C which can promote collagen which
is what keeps your skin’s elasticity and strength.
Keeping your skin looking great, and your age a mystery.
We recommend you eat broccoli raw to get all of the benefits, but if you want to cook it
steaming it is the best way to get the most out of this green powerhouse.
#3 Blueberries See?!
This list isn’t so bad, blueberries are delicious!
These little berries have a big impact on your health and are believed to be one of
the best sources of antioxidants of all fruits and veggies.
Blueberries contain antioxidants called anthocyanins which not only help you appear younger but
it’s also why blueberries are blue!
Plus the phytochemicals found in berries and certain vegetables combat oxidative stress
and inflammation in the brain which could reduce the risk of Alzheimer's disease.
Several different berries have been shown to actually reverse age related declines in
animals and blueberries were at the top of the list, showing promising results in their
ability to improve memory function in older adults.
You can add blueberries to your morning smoothie, or oatmeal for an added healthy boost.
#4 Nuts Almonds and walnuts especially, are definitely
something you should add into your diet if you’re looking to keep that youthful glow.
Almonds are one of the best sources of vitamin E out there, and vitamin E helps your body
repair any damaged skin tissue, keeps your skin hydrated, and can even protect it from
the sun’s damaging rays.
You’ll want to stick with the almonds that have the skins on because that’s where all
those antioxidants are.
Antioxidants can help your cells fight damage, aging and certain diseases like cancer.
Almonds have been linked to possible prevention of cognitive decline in older adults, too.
Where as walnuts are another great choice when it comes to anti-aging foods because
they are a great source of anti-inflammatory omega 3 fatty acids that can help your body
fight off sun damage, can strengthen the skin cell membrane, and can help keep you skin
looking beautiful by protecting it’s natural oil barrier.
On top of all that walnuts have also been linked to reducing the risk of heart disease.
Whenever you’re looking for a snack, try grabbing a handful of almonds or walnuts or
add them to a salad to punch up the flavour and the health benefits.
#5 Watercress This is one you may not be really familiar
with but this leafy green is often praised for its health benefits.
When it comes to anti-aging, it’s hydrating and contains a bunch of vitamins like vitamin
A, C, K, B1 and B2.
Like we mentioned in some of the other foods, watercress has loads of antioxidants which
can fight off oxidative stress and more visibly, those pesky wrinkles and fine lines.
Some studies have also suggested that watercess might also have the power to boost immunity,
aid in digestion, and support thyroid function.
#6 Bell Peppers Specifically red and orange bell peppers because
they’re high in antioxidants and are ultimately what will help you win the war against the
clock.
Red bell peppers are loaded with vitamin C as well, which as you know from earlier in
the video, can help build collagen and keep your skin looking young and wrinkle free.
You’ll find something called carotenoids in fruits and vegetables that are responsible
for the bright colours like, red, orange and yellow.
These plant pigments not only give your food it;s vibrant colour but it also has anti inflammatory
properties and can help protect your skin from sun damage, pollution and other toxic
elements you may come into contact with on a daily basis.
Bell peppers are a great snack on their own, or you can dip them in hummus or add them
into any cooked dish for a splash of colour and a ton of healthy additions.
#7 Spinach Popeye was onto something...eating spinach
will help keep you hydrated and is loaded with, yup you guessed it, antioxidants!
Dark leafy greens in general are a great addition to any diet and should be one of your go to
sources of antioxidants since there’s no definitive evidence that antioxidant supplements
can help prevent chronic diseases or do anything to delay aging.
Spinach is high in vitamin C which will boost collagen production.
Spinach also has lots of vitamin A which can keep your hair strong and healthy, and Vitamin
K which can help fight off inflammation.
Sauteed spinach goes great with eggs, stir fry or try throwing spinach into a smoothie
for a great midday boost of nutrients.
The next item on our list is known as a superfood but before we continue...
Are you trying to stick to a healthier diet?
Why not check out our video on “5 Super Foods That Will Improve Your Health”
Here’s a video that will make eating healthy simple, check out “Swapping These Foods
Will Change Your Life” for a healthier you.
Now back to our list of The Best Anti-aging Foods To Eat When You’re Over 40
#8 Avocado We’ve talked about the health benefits of
avocado on this channel before but that’s only because it really is that amazing!
Not only are they delicious, but they host a ton of great healthy benefits for anti-aging
and more.
Avocados contain fatty acids that fight off inflammation and promote smooth youthful skin.
Remember those cartinoids we talked about earlier?
Well Avocados have them too, and they help to block toxins and sun damage from the outside
world.
Not to mention Avocado has lots of vitamin A which helps us to shed old, dead skin cells
making room for newer, younger looking skin to emerge.
It might be worth it to spring for the guacamole next time you’re out for dinner with friends.
The anti-aging benefits are totally worth it.
#9 Chickpeas Protein is something we all need, especially
as we age.
Protein is responsible for the regrowth, repair and maintenance of tissue in our bodies.
As we age, we don’t need as many calories but we do need just as much protein and sourcing
it from chickpeas, lentils and legumes is what experts recommend.
Chickpeas are a fantastic source of both protein and fiber, as well as iron and copper.
Studies suggest that replacing your red meat intake with things like chickpeas and beans
can help you lose weight, lower your risk of heart disease and could possibly lower
the risk of certain cancers.
In general, the thing experts recommend most is eating whole, plant based foods for the
majority of your diet paired with a healthy amount of exercise.
This will keep yourself looking young, and feeling great throughout your golden years.
Do you eat any of these foods already?
What are some of your favourite foods to eat?
Let us know in the comments below, we’d love to hear from you.