this video I'm gonna show you why you should never go to sleep without doing
this one thing this is something that I began applying in my life not that long
ago and it has changed everything welcome back to another video my name's
Erin and I help people expand their consciousness now in this video I'm
gonna be showing you a technique something that I do every single night
before I go to bed and if you do it before you go to bed it changes
everything about you especially over time imagine doing one
thing one day but imagine doing it many days in a row it begins to compound over
time so this is something that I want to share with you because it's something
people they just they go to bed and they don't do it they go to bed and they
don't have the intention or they don't they don't it's like almost they're not
able to work on themselves while they're sleeping because they don't do this one
simple thing so what is that thing that I'm sharing right now that I'm bringing
a whole bunch of suspense to this one thing and it's one thing that I learned
from I don't even remember where I learned it it's just a common is just a
saying that I heard that I didn't did research on and found out how powerful
it is so the one thing that you want to do every single night you don't want to
go to bed without doing it is to give your subconscious mind a command every
single night now understand your subconscious life your subconscious mind
is running your life experiences so every single night as you go to bed
whatever you're thinking about that is going into your subconscious mind now
what are most people thinking about as they lay themselves down to sleep they
are thinking of how their day went what this person that the office should or
shouldn't have done they're thinking about all the things that may have gone
wrong and when you're thinking of what's going wrong as you're falling asleep at
night that's literally in it's literally impressing upon your subconscious mind
negative desires negative intentions negative image
in your mind of that of other people how you relate to other people and that's
going to cause a lot of resistance in your life because your subconscious mind
runs over 90 percent of your life experience now this is the reason why
you the thing you don't want to do is to vent about your day to think about
everything that went wrong because as you're going to bed at night you are
drifting your brain state is drifting into becoming more and more impressions
as you fall asleep especially the last 10 to 15 minutes 20 minutes before you
go to bed so literally as you're falling asleep how you are feeling the images
that you're placing and you're thinking about and the emotions you feel it's
going into your energy field and then you're going out into the world the next
day when you wake up all of that has been recycled through your energy field
as you fall asleep so the power of this video that I want to share with you that
that I want to really show you is the way that I've been doing it it's
different than the way that you might think there's a couple ways I've shared
this before the YouTube channel but the way that I want to share it with you
today is understanding a process that has to do with something that I call a
frame a frame of reality and it's it's loosely related to that I've actually
very consistently related to a process in a book called reality Tran surfing
which is a Russian book from a quantum physicist that us do how reality works
and understanding that quantum physics and how we create different
probabilities in our life using different intention and how we can go
about create our life and it's a book that's starting to get a lot more
momentum here in the u.s. apparently it's like the Think and Grow Rich of
Russia and it's very powerful very very powerful book I've been learning about
it for years and there's a process in there called a slide technique a slide
technique and what I've done is I've used that slide technique in my own way
and I use it as I'm going to bed at night in a way what I did is there's a
book by neville goddard called the feeling is the secret and this book
shows you that when you're going to bed at night what you want to do is you want
to feel the emotions and to see yourself as the best version of you
and as you're falling asleep at night because you're moving from that of the
beta state to the Alpha State to the theta state and because your
subconscious mind primarily operates in a theta state what happens is as you're
falling asleep at night you are moving into those deeper levels of the
subconscious mind and whatever images you press upon it as you're falling
asleep will then impact you and have a powerful effect on your subconscious
mind now what I'm doing is I'm merging that with a vision with the slide of
that of reality Tran surfing in these two ideas together have changed
everything about my life like right now I am inside of an Airbnb in Tulum Mexico
and I've been here for about a week week and a half and this is well before about
a month and I'll be going to that of Costa Rica and the lifestyle I live
literally to a tee is something that I use as the slide technique and something
that I also used as that feeling is the secret so as I would go to bed I would
run that slide through my mind many many times and it is so powerful and in this
video I'm going to share with you how to do that so when we're looking at this
process understand that most of your subconscious mind has been programmed
since you were a kid because this is a thing now say between the ages of 0 to 8
years old you're primarily in the theta state which is the deepest level of
brainwave activity that were consciously awake for then we get into that state
now or when we're getting ready to fall asleep and when we run deep levels of
meditation that's why meditation to be so powerful for also reprogramming the
subconscious mind so what happens is 0 to 8 years old most of our beliefs are
formed for example our parents may tell us something we may observe the belief
our mom or our dad and we just kind of subconsciously absorb that and then we
don't realize why we see ourselves in a certain way and part of it could be
because that's the way our parents saw themselves and we just aren't aware that
that is influencing our subconscious mind so the thing with this is
understanding that that most of that is done so think about that between zero to
eight years old we're mainly in a theta state then we start to move from a theta
to an alpha state between the ages of like 8 or 9 12
the puberty 13 to 15 or whatever age that is nowadays and what happens is is
then we're in that alpha state which is like a deep still influences the
subconscious mind anytime you're watching television that puts you in an
alpha state which is why commercials and stuff like that have a powerful effect
on the subconscious mind takes you out of beta state into alpha state and then
as you go 15 and Beyond or 14 and beyond you can be in alpha and a beta state
beta states like the alert state when you're checking your phone and checking
your emails and all of that stuff now the idea is that most of our beliefs are
formed between 0 and 8 and then what happens is and we're in that data state
so we're like sponges for absorbing information but then what happens is
years later we end up in a place to where it's more it's more difficult for
us to program our subconscious mind because now we're primarily in a beta
alpha state but that's the key of the book that I was sharing the feeling is
the secret is it talks about a book by neville goddard is written a long time
ago but it's so powerful is it's so simple it's just a simple idea as you're
falling asleep at night you're moving from the beta state to the Alpha State
to the theta state think about and feel the emotions of what you want to
experience in your life and as you feel those emotions because that's the
language the subconscious mind speaks in it's in the language of emotion you can
logically think things but how do you feel that feeling impresses your
subconscious mind because that's the language it speaks in that's the
language it interprets reality and and as you feel gratitude as you're falling
asleep at night you'll notice you start to have different days I started to
apply this in my life when I was working at Nordstrom Barneys New York and
women's shoes and I would think about and I would feel grateful for having
great customers I feel grateful for selling a certain amount and that would
become my reality it was it really does work I would wake up the next day and
just simply know that I'm gonna have an amazing day and by having that intention
that realization it was like I would wake up and I would just be primed for
that so every single night as you're going to bed the one thing you always
must do is set a command to your subconscious mind however we're going to
take this a step further because I've shared that idea before the part that I
haven't really talked about before is having that slide mixed with it the
slide mixed with it now the slide this is a slide in reality transferring terms
this is what I use to go full-time on YouTube this is what I used in many
different ways of my life that was so powerful have a slide imagine there's an
infinite number of parallel realities that exist because there are I mean
that's what the quantum physics is showing us imagine the best possible
version of you imagine how you think imagine how you feel imagine how you act
imagine the reality that that version of you is living in now as you imagine that
version of you your body language all those different characteristics imagine
it as you are looking through your own eyes not as if you're watching yourself
in some type of movie and you're seeing yourself do things in third-person
imagine you are walking around if I imagine my slide right now my slide has
changed my slide used to be I wake up living in a beautiful country like a
foreign country exploring the world making YouTube videos that's my life now
now my slide is I imagined myself in front of a large group of people that
I'm doing live seminars I'm helping people to transform their life in person
traveling all over the world that's my vision now and that's my slide now I
wouldn't imagine it as if I'm looking at myself on stage and everyone else is in
the crowd like I'm in the crowd I'd imagine it like I'm looking out and
seeing people in front of me smiling grateful for the information I'm sharing
going inside and making change within themselves as they listen to me speak
that's my slide and what you do is you imagine it as if you're living in the
slide or what I call a frame that frame of reality and what you want to do is
you want to know and remember think of the beliefs you have think of the
identity of the way you see yourself that's the key that's what makes this
different than just pressing upon your subconscious mind what is your
self-image how do you see yourself because that self-image in that way you
see yourself as you want to bed at night powerfully affects you and what I do
every single night as I'm going to bed is let me show you this is what I do and
I'm laying down and as I lay down what I do is I do this I simply Emer room I'm
looking and thinking about myself in the ideal reality the best possible version
of me then what I normally do is I put my hand
over my heart my hands over my heart like this
and as I'm falling asleep I am just feeling the emotions of the best version
of me knowing it's in person it's impressing upon my subconscious mind
that vision that frame of reality that emotion because the language the
subconscious mind speaks in is emotion so feel the emotions of you living in
that ideal reality feel the emotions of you being that version of you the kind
of thoughts you'd have the kind of emotions you would feel and feel it
inside of your heart and put the energy over your heart when you do this it is
it is much more powerful than that of the brain so every single night as I go
to bed I am laying in bed I am I normally meditate so what I do is right
over can you see that maybe it's the behind this pillow right here there is a
a kind of see that little candle that's a minute that's where I meditate and
what I do is I observe my thoughts for 10 to 15 minutes then as I get in the
bed I put my hands over my heart and I imagine that version of me and I
literally live in that reality and I see myself I just know that that's my
self-image now here's the key set the attention and set the set the attention
right as you're falling asleep then that is who you are when you wake up in the
morning that is who you are now you have just chosen that as you go to bed you
set the attention that you wake up as that version of you in that frame of
reality now it's not that you necessarily imagine like if you're
imagine yourself in a frame of reality where you're living in like a 10,000
square-foot house or something that you just imagine gonna wake up there and
then if you wake up you're mad that you're not there no you imagine the
vibrational reality knowing that the emotions inside of you vibrationally
already exists for you to feel that grateful that version of you has a
search gratitude that version of you has a
certain type of the way that you feel about yourself that version of you has a
certain amount of of a way that you feel about other people those emotions
already exist inside of you and all you have to do is give yourself the
permission to feel them now even the realization that they already exist
inside of you makes this so much easier to understand but understand that for
this process as you're falling asleep at night what you want to do is feel the
emotions of you being and living in that reality and then set the intention that
when you wake up in the morning that is who you are it's done set the intention
that when you wake up that is who you are and you feel that love inside of
your heart you feel that gratitude for who you are you feel and you carry
yourself your body language is that version of you it's a part of your
identity you wake up as that version of you and if you do that this is the thing
every single night for months and months and months over consistency it begins to
change because your subconscious mind has been programmed with repetition at a
certain point in your life you decided this is Who I am
this is the way reality works and that remained on autopilot over and over and
over again but as you're going to bed every night if you set the intention
that you wake up you feel the emotions as that version of you and you just give
yourself permission to wake up as that version of you you will find that your
life begins to change because of the repetition because of the consistency
because as you fall asleep at night you are getting into deeper and deeper
levels of subconscious mind which means that you influence your subconscious
mind in a much more powerful way so every single night the one thing you
want to do as you fall asleep is give your subconscious mind a command and for
me that command is a self image it's for me seeing that frame of reality that
self image where I imagine myself and feel as if I'm living in that reality
now and I just simply know and believe that when I wake up in the morning that
is Who I am it is done it's a it's hard to explain the level of is a level of
certainty you feel and when you when you just focus on
that certainty that that is who you are in the morning you then give yourself
more permission to be that version of you it's a part of your identity now you
are who you choose to be every moment you are shifting every moment you are
changing every moment you are a new person but every morning we wake up
telling ourselves the same story over and over and over again this is who I am
this is how people treat me at work this is how I see myself
we then subconsciously project that image out and other people respond to us
based on the way that we see ourselves but when we tell ourselves a new story
when we realize that every day we're changing but a lot of times were just
changed into the same thing we can then decide I'm gonna change to become more
not to become bored because that applies oh you're not already whole and complete
you're just gonna see yourself as whole and complete you're gonna see yourself
as already achieving that what you want to achieve and then you get out of line
your actions to that your thoughts to that your feelings to that it's a choice
choose to be that version of you at a certain point in my life I chose that
I'm going to be the full-time youtuber Erin that is me I simply decided I'm
gonna make a video everyday at the time I had a couple thousand subscribers on
YouTube like two thousand three thousand subscribers but I said I'm gonna make
the video every single day I don't care if people watch I know that that's my
ideal reality I know that with consistency I'll get better and
eventually something will happen I believed in that vision that slide of
reality I would literally imagine myself getting up every day my slide my frame
was me getting up every day creating that a video a day seeing myself work
from home not having to go to some job I don't care about and over time that
became my reality then it changed I said okay now I'm living in Vegas I want to
travel the world do what I love and work from online and just having online
business guess what that's my reality now through using that same technique
now in the same way now my slide the vision the thing that is I'm moving
towards is the vision of me traveling the world and speaking to people all
over the world and helping them to transform their lives that's my current
slide and over the next three to five months you will see that materialize in
my life because I am and I am impressing upon my
subconscious mind that vision that feeling that emotion and simply knowing
that every single day I wake up as that version of me it's a part of my identity
some of the content that I share on on self-image changing is the most powerful
content I create it's not the most you know people some people don't understand
how powerful it is because the the keywords self-image doesn't necessarily
get the most clicks but I promise you the people that apply it have the most
profound changes and it's from doing it consistently now something that I have
that is that will help condense this whole entire process one of the most
powerful meditations I have is absolutely free is a meditation that you
listen to every single night as you fall asleep that takes you through the
process I just shared with you everything I just shared with you as you
go to bed at night you can apply this process and you listen to this
meditation before you go to bed it is a YouTube video that's a youtube
meditation that you'll see you can click it in the top of the scripture box below
and it's for reprogramming your subconscious mind as you're falling
asleep you will literally become that version of you and wake up as that
version of you so like I said that's going to be inside of the the
description box really commit to it for 21 days it's repetition that keeps this
process going if you commit to it read the comments to see what is possible
you'll see from people's experience there what can happen and simply know
that this can happen for you to this lifestyle I live you can live as well
that's why I share this content with you that's why I share this information with
you and all you have to do is commit to it I committed to daily YouTube videos I
committed to meditation I committed to some things that really transformed my
life and that's exactly what I think you can do as well that changes everything
so if you like videos like this or I'm kind of lounging around and so on behind
the scenes could you like this video could you smash that like button also
could you comment below and let me know what you thought of this video and if
you want more videos like this plus any topics you want for the behind the
scenes that you would like to see in my life and I'll show
more of that as well other than that I hope you enjoyed this video and as
always I will see you on the next video peace
much love and namaste