How to remove cellulite from the back of legs in a week:
Even though cellulite is a completely natural bodily occurrence, it can be unsightly. Getting
rid of cellulite will take some patience and a lot of work but it's doable. The best news
is that you don't need to undergo expensive treatments. Follow these steps for how to
remove cellulite from the back of legs in a week at home. We have three distinct steps to show
you. All three work together, so watch all three steps including the exercise routines. Step 1:
Exfoliate using a coffee scrub: The caffeine in coffee is known to tighten the skin. It
also provides antioxidants that can further improve the appearance of cellulite at the
back of the legs and thighs. According to the American Society of dermatological surgery. The
massage done to apply this scrub will also help improve the appearance of cellulite because of
its ability to drain the lymphatic system and tighten the skin tissue. Here is how to make
a coffee scrub you can make in use at home. This will help you to stimulate blood flow,
but also moisturize and exfoliate. What do you need: 1 cup of coffee grounds. 1/3 cup coconut
oil. 3 tablespoons of sugar. A plastic or glass bowl. Procedure: Combine all ingredients in a
plastic or glass bowl. In the shower, slightly massage the mixture onto the problem areas.
Continue to shower as usual. 2. Detox using a body wrap: Toxins and other waste products
worsen the appearance of cellulite at the back of the legs. To drain those accumulated toxins,
as well as help tighten the skin. Body wraps could be very effective. Here's a detox body
wrap you can do to get rid of cellulite at home. What do you need. 1cup of bentonite clay powder,
1cup of apple cider vinegar, 1 cup of water. Plastic or glass bowl. Cling film or an elastic
bandage. Procedure: Combine all ingredients in the plastic or glass ball. The clay and vinegar might
react to metal, so it's important to avoid using a metal mixing bowl. Apply a layer of the mixture
onto the back of your legs. Wrap the area with either cling film or an elastic bandage. Let it
sit for 30 to 60 minutes depending on what you can tolerate. Remove the wrap, enjoy a warm or
room temperature shower to rinse off the mixture. Step 3. Tone the thighs and legs through exercise:
Exercising your thighs and legs will improve blood circulation. Tighten skin, and get rid of
fat. These are the most effective ways to reduce the appearance of cellulite. For the best results,
try the following leg and thigh exercises that you can do at home. Squat jumps: Stand firm with your
feet pointed forward, and around shoulder-width apart. Slowly bend your knees to lower yourself as
if trying to sit in a chair. Make sure your knees don't go past your toes. Quickly jump up off your
toes. Repeat for 30 seconds. Leg kickbacks: Get on all fours with your hands and knees on the floor
extend. Your right leg backwards as if kicking. Lower your leg to the starting position. Repeat
for 30 seconds. Repeat for left leg. Do these two exercises alternately for as many repetitions as
you can per day. You don't need to do them all at once you can opt to spread out the movements
throughout the day. To make exercising more manageable, these three steps will teach you
how to remove cellulite from the back of legs in a week. The scrub and wrap should only be done twice
a week to give the skin ample time to recover. However, the exercises should be done every
day. While it only takes a week to see results, continue doing these three things every week to
completely get rid of cellulite for good. Thank you for watching. If you liked the video, please
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