so if you want to serve but only want to make a single serving then watch this
video because I am sharing with you three healthy single serve desserts that
tastes delicious and are the perfect paleo dessert recipes subscribe if you
are new and let's go ahead and get into it so to start off we are making a
deep-dish cookie I'm starting off by making a mini flax
egg with a little bit of ground flax and a little bit of water so this deep-dish
cookie will be completely vegan and plant-based in a separate bowl I'm going
to add in some almond flour baking soda and a little bit of coconut sugar to
that I'm gonna add in a little bit of vanilla for some flavor as well as a
tablespoon of almond butter but you can do any kind of nut or seed butter that
you have it's just something that's gonna help really bind this this is
different than the original chocolate chip cookie I made in one of my other
single serve desserts because this is gonna be a deep dish one so it's gonna
be really decadent really yummy and really easy to make so go ahead and fold
all of the gradients together until you get your nice dough I'm adding in about
a tablespoon a little less of some dairy free chocolate chips and just folding
those in then I'm putting the dough into a greased ramekin so that it has enough
room to rise a little bit and cook so you want to make sure there's enough
room and whatever you're putting it in for it to cook and rise a little bit so
I'm pressing that down and then we just have to bake it off and all of the
instructions and measurements will be left in the description box below but
you get this warm decadent single serve deep-dish chocolate cookie that would
even taste amazing with a little bit of dairy free ice cream on the top next we
are making a single serving of fudge cups fudge cups are really good because
they have lots of healthy fats in them so we're gonna be using almond butter
we're also gonna be using some coconut oil and it's these healthy fats that
really helped to make this satisfying so you don't need to eat a million fudge
cups because you get that satisfying from a healthy fats and just one a
little bit of maple syrup as well as some raw cacao and because we aren't
cooking this we actually get all the amazing
it's from the raw cacao Rocco Chi was full of antioxidants really good for
your body it's also full of something called Theo bromine which is really good
for your heart but can also be a little bit stimulating so if you find you are
sensitive to chocolate at night you might find this recipe a little bit
stimulating so I'm putting that into a little silicone mold and then we are
going to be popping it in the freezer for about 15 minutes to harden the sea
salt on top is optional but I love a little bit of salty and sweet find it
brings it all together and once it's hard and you have this perfect little
fudge cup good to go single serving rich decadent so
chocolatey and it honestly melts in your mouth and that little bit of sea salt
just it's perfect it puts it over the edge and then we are making a berries
and cream dessert this is really yummy and it's a really good way to use some
frozen berries so I'm combining some frozen berries I have a mix of
raspberries and blueberries but you can do honestly whatever barriers or even
whatever fruit that you want I'm adding in half of a juice of a lemon for some
flavor along with some vanilla and it's the juice of the lemon and the vanilla
when it cooks with the berries that gives it so much flavor it's insane
and as you can see it gets really runny and soupy which I like because the
berries taste very decadent I'm finishing off with just like a dollop of
a dairy-free coconut yogurt on the top which kinda just makes it really nice
and creamy but you can definitely do this the opposite way too and just pour
the berries on top of coconut yogurt or dairy-free ice cream so now you have
three healthy single-serve dessert recipes that you can whip up if you're
looking for more healthy single-serve desserts I do have two other videos so
this is part three and I'm gonna leave those here we make things like vanilla
cake chocolate chip cookies double chocolate cookies the fruit crisp
everything like that so I am gonna leave those here and if you want my free
healthy dessert ebook where I share my top healthy desserts my tried-and-true
is that I've made for years crowd-pleasers so much yumminess I will
leave a link for that down below so that you can pick that up like I said it's
free they're healthy they're delicious and make sure you grab that if you
enjoyed this video let me know giving it a thumbs up and hitting that
red subscribe button and I will see you guys in my next video bye guys