A common problem for guys is lasting longer in the bedroom.
In fact, 1 in 3 guys experiences this.
Sometimes they last 10 seconds, sometimes it's only a couple minutes.
Just know that you're not alone here.
I have been through this.
And I'm going to be teaching you some stuff today in this video that actually works.
Stuff that I've used, stuff that my clients have used to be able to last longer in the
bedroom.
Because if you don't learn how to get this fixed, in a weird way this is proof that you
won't be able to please her which can cause the girl you're with to leave or seek elsewhere.
She might want to go with another guy if you're just always finishing too fast.
This is the big problem here.
But if you do last longer, of course sex is going to be more enjoyable for you and for
her which is going to mean more sex for you and a bigger confidence.
You're gonna have more confidence in the bedroom which I'm guessing that's what you want.
Like I said, 1 in 3 men get, or should I say, have premature ejaculation.
1 in 3 guys get it.
This is something that I found in a scientific article.
This is not just coming from my thoughts here.
I've read that it's 1 in 3 men, I even think it's probably more than that.
Almost every guy I know has experienced it in their life.
And the causes from this are from the low amount of serotonin in your brain.
If anyone has any issues with low serotonin or maybe stress or even a lack of confidence.
What's interesting here is a lot of this is really both literally in your head, but a
lot of it's from mental health issues.
The lack of confidence, the stress, low amount of serotonin.
That's not something that you can help that's more of a physical part.
But mental health issues, like this lack of confidence or just being nervous in the bedroom
is what causes it and it's this terrible situation.
It's like a downward spiral because if it happens to you once, you're afraid it's going
to happen again.
And it will happen again because you're so stressed out about it.
So what I want to teach you today is the idea of distraction.
That if you do have stress or low confidence or whatever the situation may be for you where
this is happening, distraction is the key.
This is the key that's going to help you.
It's not only that, there's some other things you could do too.
But distraction is gonna be the main thing.
This is one of the biggest things that I learned when I was doing my research in terms of actual
porn stars telling us some of the things that they do when they're having sex on set that
helped them and distraction was one of them.
Here's one that I learned and that is focus on your breathing.
A lot of guys, they're not focusing on being present in the moment.
They're only focusing on the sensation of their penis and because of that, it makes
them finish faster.
What you want to do is all of a sudden, when you when you feel like you're at that point,
when you're about to ejaculate, or at least you feel that it's coming and you really want
to get to that point where you think, I'm on my way there, you want to slow down...
you want to focus on your breathing.
Focus on your breath.
Start almost meditating.
Of course, you still want to be having sex but you're going to be focusing on in and
out your breathing.
Focusing on the sensation of the breath coming in and out of your mouth.
And that way it can distract you and calm your body and release the stress from your
body so it doesn't finish too fast.
Another thing you can do and this is what I learned from some porn stars talking about
exactly what they do on set is they focus on another sensation.
One guy, he talked about the fact that he will focus on where his feet are.
Sometimes when you're on a porn set, you're not necessarily like in a bed.
You're somewhere strange.
Your feet are on cold tile or the hardwood floor or something like that.
He says he'll focus on where his feet are and focus on the sensation of his feet.
And then another guy said that he focuses on another feeling in his body.
Again, your focus right now, and one of the reasons why you do finish fast is because
you're focused and only present on the situation with your penis and how you're feeling down
there.
You want to focus on another sensation.
This is going to help tremendously.
By the way, this is not all the things you do at once.
You can work on focus on your breathing.
That's one way to do it.
Another way to do it, is focusing on another sensation.
Just relaxing and focusing on something else.
Here's another way to do it.
This is not about distraction, but it's something else.
It's called kegels.
This is working what's called your pc muscle.
Imagine you're peeing right now, I know that's a funny thing to say.
But imagine you're peeing right now.
And imagine you have to stop peeing.
That muscle that's stopping you from peeing.
That is your pc muscle.
That's where you work on kegels.
That is the part of your body that can help stop you from ejaculation.
And if you strengthen this muscle by doing kegel exercises you can be better at not finishing
too soon.
This is not something that you can use right away.
Like obviously right away, you can use this as a as a technique focusing on another sensation
or focusing on your breathing.
Kegels is something that you work on over time that I believe is very helpful.
You'll do actual exercises.
Imagine going to the gym and you pick up some dumbbells and you do 3 sets of 10 reps.
You'll do the same thing with kegels, except it's going to be maybe 3 sets of a certain
rep amount and then a certain amount of time.
If you want, I don't have to explain this here.
You can go off and find whatever is comfortable for you in terms of how long you want to do
it.
You can go on the internet and just search for kegels exercises and do it.
Otherwise you don't even have to do that.
You could just do 3 sets today of 10 holding for 5 seconds and you'll see it's hard.
You can do it right now if you want to that same muscle.
It strengthens it and that's going to help you with premature ejaculation.
Now what?
Now what do you want to do?
Well start doing the kegel exercises today.
That's something you can do right now.
You can do anytime you want.
3 sets of 10 doing it in 5 to 10 seconds.
Or if you want look on the internet and see if there's anything specific from people who
specialize in this arena and train you to strengthen your pc muscles so you can go and
check that out.
And the next time you're with a girl and you're about to finish, I want you to as fast as
you can, so you're in good timing here.
Completely un-tense your body and relax.
There's a lot of tension that's happening in your body.
All your muscles are really tight.
Once you're about to ejaculate un- tense yourself and focus on either your breathing or the
feeling in your feet.
Pick one of those and try it out the next time you're with a girl.
I bet you at least one of these will help you.
It's been proven by guys who go out there and have sex for a living.
I've even tried this.
It's worked for me, it's worked for other guys I've talked to about it.
One of these will work for you.
I have to mention my Hooked program, which you can check out at www.getherhooked.com.
This is a program that is not going to teach you how to be amazing in the bedroom.
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are sleeping with and more women that you are dating.
The reason why you want to get this program is because it's going to teach you the proper
way so you save time and hopefully get to the point where you can use all the techniques
that I've showed you today.
If you're a guy who's just wanting to learn this but you're not having sex and you want
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That's the only ones that I've shown, there's plenty more because hundreds and hundreds
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Check it out.
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Hope this helps.
I'll see you on the next video.