let's talk about the 11 things that your eyes can tell you about your nutritional
status your eyes are the window to the inside
of your body and you can tell a lot about what's going on
internally if you can connect the dots the first thing we're going to talk
about is conjunctivitis and that's inflammation of the outer part of the
eye and a sub category of that would be
uveitis if the outer portion of the eye is
inflamed it could be a virus okay as in like the pink eye
in which case you would want to take colloidal silver
and you can put just a drop in each eye about seven times a day
seems to work like magic and zinc as well
and of course you wouldn't put zinc drops on the eye you would actually take
that internally but you can definitely use
the colloidal silver drops your eye could be also inflamed because
you're sitting from the computer all day long the blue light that
emanates from your computer is very very irritating on the eyes so obviously
over time it can get red a great solution is a free app
f.lux you can look it up download it and it just filters off the
blue light and of course the less sleep you have
the more red the eyes are going to be and if you can't sleep that could be a
potassium deficiency a calcium deficiency a magnesium
deficiency and a vitamin b1 deficiency of course if
you have allergies that's going to make the eyes red as
well a good remedy for that would be vitamin a
in cod liver oil vitamin d also will reduce the symptoms of algae
and a combination product of vitamin a in vitamin d
would be colive oil there's also an immune disorder that can occur with the
eye it's usually involving an autoimmune
condition where you have high levels of a certain
t cell t helper cell 17 i won't get into the
details all i'm going to say is that the remedy
would be vitamin d so if you take more vitamin d you'll
actually reduce inflammation vitamin d is a natural anti-inflammatory so it
works very well on autoimmune conditions and situations
where your immune system is producing a lot of inflammatory effects if you have
like hemorrhaging of the eye so you have these blood vessels that are leaking and
part of your eye is red you need vitamin c for that or you
need more vitamin k and it just so happens that the foods that are high in
vitamin c and vitamin k are these things called
vegetables sauerkraut is a good source of vitamin c
any type of dark leafy green would be great for vitamin k
and a deficiency of either one of those can create a kind of a leaking of the
vascular system in the eye one thing you need to know is that when
you consume sugar the less vitamin c you're going to have
in fact the chemistry of sugar and vitamin c are very similar
so if you were to have either high sugar in the blood because you're
pre-diabetic or diabetic or you're consuming sugar with vitamin c
the sugar will go in first and the vitamin c will be blocked
so the sugar actually creates a worsening of the vitamin c deficiency
if you have hemodring in your eye it could mean that your diet has been low
in these two nutrients or let's say you're a smoker
if you are a smoker the requirement for vitamin c
needs to go way up it's not just going to be like the
basic 90 milligrams per day i would double or triple that now if you have a
light sensitivity to the eye that is a vitamin b1
deficiency you can get that from nutritional yeast there's another
condition called vascular keratitis and this is another
inflammatory condition which actually responds very well to the
b vitamins it's interesting how some of these basic
nutrient deficiencies can create all sorts of inflammatory conditions of
the eye dry eye is classic low amounts of
vitamin a you get vitamin a from fatty fish
egg yolks butter cheese cod liver oil but if you're consuming
those foods and you still have a dry eye it could be that either your liver
or your gallbladder is not making enough bile taking purified bile salts
will greatly improve the absorption of vitamin a
and that should help the dry eyes but realize if there's liver damage you're
going to have to do something to actually fix the liver
i have a lot of videos on that i'll put some links down below
and then night blindness is classic low amounts of vitamin a
i will say that arsenic poisoning will also create a deficiency in vitamin a
and give you night blindness so it could be either
you have arsenic poisoning or you're low in vitamin a
vitamin a supports the sebaceous glands the sweat glands the oil glands that are
in your eye and your skin also vitamin a supports the mucous
membranes in your sinuses around the inside of the
eye so if there's any type of inflammatory condition on the inside of
the eyelid itself you need vitamin a
thanks for watching and i will see you in the next video