ART SMITH: Hi, everyone.
I'm Chef Art Smith, and we're at the Chicago Green City
Market where everything's local and fresh and delicious.
I'm here with a family.
And we're going to go home, and we're going to cook a
wonderful, delicious, easy meal for all of us.
Hi.
What's going on?
How are you?
Good to see--
these are my neighbors.
And speaking of neighbors, I brought my good
friend Lee Anne Wong.
[? Ebu. ?]
Marianne, always good to see you.
MARIANNE: Good to see you too.
ART SMITH: Good to see you.
So what are you guys doing here?
MARIANNE: We're here to try to shop to try to
make a healthy meal.
ART SMITH: Well, you're at the best place.
MARIANNE: Yes.
They have like fresh food.
ART SMITH: So I'm excited.
So let's go and explore the market.
MARIANNE: OK, let's go.
ART SMITH: What's wonderful about fruit when it's very
fresh and very local is it's nice and crisp and you see the
sheen of the skin, but what's important is the crunch.
MARIANNE: We're going to shop for tomatoes.
ART SMITH: Isn't that nice?
It smells so good.
When it fresh, there's nothing better than this.
It's really amazing.
MARIANNE: This is onions, too.
ART SMITH: What's unique about everything here
is it's all in season.
And this is fresh garlic.
Smell it.
See how it smells like garlic?
Abraham, [? can you ?] smell it?
I see some cucumbers over there.
I think they look really delicious.
Let's go find some herbs.
OK, perfect.
LEE ANNE WONG: I have vegetables now.
ART SMITH: OK, guys.
I think we've got everything.
Lee Anne, we got our basil.
LEE ANNE WONG: We're ready to cook.
ART SMITH: Tomatoes.
We've got all our great stuff and everything.
It's time to go cook.
MARIANNE: Let's go cooking.
ART SMITH: Exactly.
Let's go.
[? Ebu, ?] look at this.
Now tell me about this chicken, Marianne.
MARIANNE: We're going to marinate it with garlic, Dijon
mustard, salt, and lemon juice.
ART SMITH: Lemon juice?
MARIANNE: Garlic on the inside so when you grill it all the
flavor going to be on the chicken.
ART SMITH: OK, Lee Anne, you want to put our
chicken over there.
Skin side down first,
LEE ANNE WONG: That way it gets nice and crispy.
ART SMITH: Your mom's grilled chicken is going
to make four meals.
Beautiful.
That's amazing.
I want to show you how to make a wonderful, wonderful salad
with this chicken.
So tear the greens for me.
Perfect.
OK, y'all got that going.
What can we get Dad to do over here?
LEE ANNE WONG: Just break these in half.
ART SMITH: Perfect.
OK, I'll slice cucumbers.
You guys are the architects.
I want you to start arranging it for the way you
think it'd be nice.
MARIANNE: And we need space for my chicken.
ART SMITH: There you have it.
A simple, delicious salad.
OK, we're going to make a perfect pasta.
We start with just a box of pasta.
And this is a whole-grain pasta, which
is better for you.
We're going to put the chicken in the pasta.
I see tomatoes.
You want to put those in a bowl for me?
Beautiful.
What about our broccoli?
Want to add that?
Oh my goodness gracious.
And then we just toss it.
So what we're going to now is make our soup.
We've added the bones of that grilled chicken with some
water and onions and garlic and some carrots.
When you add the fresh vegetables, they give that
broth that wonderful flavor.
So what we're going to do now is just take the bones out.
It'll really taste delicious.
And what's great about this dish is that that one chicken
made four meals.
Food just doesn't taste good unless you share it, and
sharing it together and cooking together makes life so
very special.
We all want to take good care of each other and feed each
other wholesome, healthy food.
But most importantly, it's to share your love and there's no
better way to share your love than through food.
LEE ANNE WONG: Cheers.
ART SMITH: And may all our lives stay full of fresh,
delicious--
LEE ANNE WONG: Healthy, happy eating.
ART SMITH: Healthy, happy eating.
NARRATOR: For these recipes, please visit
sesamestreet.org/food.