Tight waist, toned stomach, 6 minute home workout,
no equipment needed.
I want you to do this for 14 days
and let me know how you get on in the comments down below.
You could get incredible results
like these ladies just here.
Don't forget to tag me on TikTok
or on Instagram for a chance to be featured.
This is going to burn.
I'm about to bring the fire.
It's only short
and I know you can fit this into your day.
I'm about to have a lie down
onto my beautiful LEAN mat,
which by the way, I know you've been waiting for this,
is launching tomorrow, Tuesday at 5:00 PM UK time, GMT.
It is launching around the world, wherever you are.
We've got two color ways.
Come and check it out while I'm laying down.
You do not want to miss this.
We've been developing them for a year now.
I'm so freaking excited.
Thick, supper supportive, non-slip, grippy,
longer and wider than a standard mat.
Honestly, you just don't want to miss out.
All right, let's get started.
(timer ticking)
Okay guys, we're starting off with an oblique twist.
Coming up, then we go to the center and back down again.
Then changing direction.
Good work, you guys.
30 seconds each exercise.
(timer beeping)
Amazing.
From there we're going to take the legs straight.
And we're going to drop the elbow to the opposite knee.
10 seconds, you guys!
Elbow to opposite knee,
if your puppy isn't in the way.
(timer beeping)
Amazing work.
Bend the left knee, straighten the right leg out.
We're going to try and come, excuse me Teddy,
all the way up and back down again.
10 seconds!
(timer beeping)
Straight change onto the other side, you guys.
Good work, you are killing it.
Halfway!
(timer beeping)
One more!
Amazing work.
Bend those knees for me.
We're reaching left, right, then center, center.
10 seconds!
(timer beeping)
Amazing work, guys.
Place those hands into a diamond shape,
or an arrow I should say.
Sit up and rotate.
Taking it in the opposite direction with each rep.
10 seconds!
(timer beeping)
Good work.
Hands into a diamond shape now.
Underneath the lower back.
We hover, reverse crunch, straighten out, flutter down.
(timer beeping)
Good work.
We're going to work into those obliques a bit more.
Rotate as we come up into that reverse crunch.
Good work, you guys.
(timer beeping)
Amazing work.
Into bicycles, you guys.
We hold on the fifth.
One, two, three, four, five and hold.
Five and hold.
15 seconds.
Hello Teddy.
(timer beeping)
Good.
Up into sitting now, all the way up.
I want you to sit on those butt bones,
roll back, pull that core in tight, lift the legs.
In four, in three, in two.
Run it out, let's go.
One, two.
Come on, don't give up, do not give up.
(timer beeping)
Okay, place those feet down,
roll back, feel that core.
Rotate, punch up.
For the last 10 seconds, we hold it about.
Nearly there.
One, hold up.
Straighten the legs if you can.
Five, four, three, two, woo!
Now as a little finisher,
you're going to place those hands again
into that diamond shape.
We're going to hold those legs out.
Flex the feet.
We're going to take the legs to the left, center, right.
Center, then lift up.
You could do it!
(timer beeping)
Now hold it for luck.
For four, for three, for two.
And one.
You made it.
I'm so proud of you guys.
I hope you enjoyed the burn.
Come back again for more, you smashed it.
Love you loads, well done.
(upbeat music)