Hi i am Rekha Ganguly.
I am a fitness trainer.
i'll show you how to do a scissor kicks.
Lie down on your back, Keep your arms by your side, palms facing down.
With a slight bend at the knees, lift your legs up so that your heels are about 6 inches
off the ground.
This is the starting position.
Now lift your left leg up to about a 45 degree angle while your right leg is lowered until
the heel is about 2-3 inches from the ground.
Switch movements by raising your right leg up and lowering your left leg.
Remember to breathe while performing this exercise.
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