- Have you just returned home from the hospital
with your newborn baby, or you have a two, one,
three month old baby,
and you're not quite sure what to do with them
when they're awake.
Well stay tuned as I talk about
some really simple activities that you can do in the home,
which will ensure your baby's stimulated
during this wake period,
and also works on those foundational skills
required for gross motor skills,
fine motor skills and communication.
(energetic music)
Hi if you're new to my channel,
my name's Emma, I'm a Pediatric Occupational Therapist
and mum to two gorgeous children.
So before we talk about what activities
you can be doing with your baby at home,
I think it's really important to acknowledge
that when you come home with a newborn baby,
particularly if it's your first newborn baby,
it's really quite overwhelming.
And you might be under the impression
that your baby's gonna be awake for a long period of time
and you're gonna have to fill that time
with lots and lots of activities.
It's actually not true.
In the first two to three months of your baby's life,
they will sleep a lot.
So they sleep anywhere from 15 to 16 hours
in a 24 hour period.
And they're generally only awake for 40 to 120 minutes.
And after that period of time,
they'll need to have a sleep.
During that wake period,
you're going to be breastfeeding
or formula feeding your baby.
And in those first few weeks,
that can take a really long time
as your baby kind of gets established
with the sucking motion.
The other thing is that you'll need to change their nappy,
and then you'll have a period of time
where your baby's quite content and happy
to engage in activities.
So during this time when they're really happy,
I would recommend doing some of these activities,
which I'm gonna talk about now.
So the first activity I recommend
is simply just talking to your baby.
What is really cool is that when your baby is a newborn,
they can actually recognize your voice
over a group of strangers.
So you'll actually notice that when you come into a room
with people that your baby's not that familiar with,
and they hear you talk,
your baby will actually start to look for you
by searching with their eyes.
They can't actually turn their heads,
but you'll notice that their eyes are moving
to try and find you.
We know that babies really like
hearing their parents' voices
and they really love facial expressions.
The other thing we know is that babies at birth
can see best anywhere from eight inches to 20 centimeters.
So generally that's the distance
when you're holding your baby,
breastfeeding or formula feeding,
that's the distance that they can see best at.
So when you're talking to your baby,
if you're holding their arms,
they're gonna be able to really see your face,
which is fantastic.
If you're trying to talk to your baby
while they're lying on the floor,
make sure you're about eight inches or 20 centimeters
away from their face,
because then you'll know that they're gonna be seeing
all your facial expressions.
Now, if you're not that sure what to talk to them about,
it can be simple things like talking about
what you're doing.
So it might be that you're talking about your day.
The other reason I recommend talking to your baby,
is that it actually provides the foundational skills
required for communication.
So your baby learns to listen.
The other thing is that around six weeks,
they'll start to smile,
which is another great social interaction
you can have with your bub.
And they'll actually start to coo,
definitely by three months of age,
they'll be cooing back to you,
which is a really nice way to communicate with your bub.
So you'll talk and then you'll pause
and then they'll communicate back with you by cooing.
Now, if you're not quite sure what to say to your baby,
then it kind of leads me onto my next activity
that I'd recommend,
and that is reading books to your baby.
If you find it a bit awkward talking to baby,
then reading books to them is a nice way
to kind of have something to say
and kind of guide you in what to say.
So you could read books by holding them in your arms,
or you could do it while they're lying on the ground.
Generally, I would recommend at this age having board books.
So they're really thick books with thick pages
and that's because the thin page books
are really easy to tear.
And around three months,
your baby's gonna be starting to bat and hit things,
and that might accidentally tear the book.
The other thing is these kinds of touch and feel books
are really great because you can rub your baby's hands
on the tactile parts of the book,
which is a nice way to get that tactile input
and work on that hand development.
The other thing is you'll notice these pictures
are very, very bright,
which will be something that your baby
will be interested in looking at.
So reading books is another great activity
that you can do with your bub.
So the other activity I'd really recommend
highly is tummy time.
Now tummy time is simply when you place your baby
on their tummy.
And it's really important
because it works on the neck, shoulder and back strength
to all muscles that are really important
when your baby learns to crawl, roll, sit-up and walk.
So tummy time is really, really important.
It's recommended.
You can start that as soon as your baby
returns home from the hospital on their first day.
Now there's lots and lots of different ways
to do tummy time.
So you'll all know the traditional tummy time,
which is where you put the baby on the ground
and you might put a rolled up towel underneath their arms
to give them kind of more support,
or you might place your hand on their bottom
to give them kind of more support in that position.
Now, babies generally won't stay in this position
for a long period of time,
particularly when they're a newborn,
it's only a few seconds and over time
you'll gradually build that up.
So at three months they should be able to maintain it,
that position on the floor
with their arms in line with their shoulders.
And they'll be able to lift their head up
quite clearly off the ground and hold that position
for a period of time.
So initially babies might not like this position
and often parents will come to me and say
that they don't like tummy time, so they haven't done it.
I think you can make tummy time more enticing
or exciting for babies.
So when they're in that traditional position,
so lying on the ground,
I would generally recommend that you as parents
lie directly opposite them.
And when they're lifting their head,
I generally recommend you talk to them.
You sing songs.
So I actually sing if you happy and you know,
lift your head.
And then I quickly sing that song,
particularly when their a newborn
and then get them off on to their back.
So you can make it really fun for the baby.
The other thing is that if you're not able
to get on the ground or at that period of time,
you can use the mirror
'cause babies really love looking at themselves at this age
'cause they love facial expressions.
So they'll be able to kind of see themselves in the mirror,
not quite knowing it's them,
but there'll be seeing all these facial expressions,
which is great.
And the other thing you could do
is place a toy in front of them, which they might look at.
So that's one of the tummy time positions.
The other tummy time position you can do
is when you're lying on a couch or in bed
with your back slightly reclined,
you can place your baby on your chest.
This is a really good one that dads can do.
And basically you can put your hand on their bottom
to give them more support in that position.
But they'll look up at you
and you'll be able to kind of engage them
in communication or again, sing songs.
The other tummy time position you can do
is called the football hold.
So basically your baby's lying in your arms
with their head near your elbow crease.
So basically you're supporting their head,
but you're also giving their body full support
and they're lifting their heads for a short period of time,
which is working on that neck muscle.
So in this position,
I actually found it really helpful
when my bubs were getting quite fussy
when I held them held upright against my chest,
I could put them in that football hold,
which then meant that they were able to see
the world differently.
And they were kind of happy to be in that position.
My sister did this with my niece
by holding her in that football hold
whilst directly in front of a mirror.
And then they would actually move around and sing,
and my niece really loved it.
So that's another way you can do that position.
The next position is where you place your baby
across your lap and the body's resting across your lap
and they'll lift their head for a period of time
and then lower it.
So again, they're working on that neck and back muscles.
So if your baby doesn't actually like tummy time,
I would just try and make it a bit more enjoyable for them
and continue to persist with that activity.
So I would generally recommend doing tummy time
every time your baby has a wake period.
And initially you just want to do it
for a short period of time.
Sure they're happy and then quickly flip them on the back.
And as they get stronger,
they'll be more happy to stay in that position
for a longer period of time.
The next activity I'd recommend is using a baby gym.
I find them extremely beneficial.
The great thing about that is that your baby
can lie on the ground and they'll be able to look up
at the toys that are hanging from the baby gym.
At around three months they'll start to bat those toys.
But initially in the early few months,
they would just be watching the toys,
which is great because they're visually fixating on a toy
and then they're learning to track a toy,
which is a great skill.
And it's the foundation or skill required
when you're working on that hand-eye coordination.
So I actually use the baby gym a lot.
I don't actually think you need a lot of equipment
when your babies,
or toys when your baby's a newborn to three months.
I think the baby gym is one that I would say
is a must have purchase.
And it's really quite nice for your baby.
As they get a bit older again around three months,
when they start kicking their legs,
they'll accidentally kick the bars of the baby gym,
which then means the toys will move a bit,
which is quite exciting for them as well.
The other thing I really like to do with babies
is sing to them.
Now, babies really love you singing to them.
'Cause again that facial expressions there
and they also like the tone.
So singing to them is a great way to do it.
You can sing standard songs that you know,
or you might see nursery rhymes.
If you are anything like me,
I actually thought I would never sing to my baby
'cause my voice is atrocious,
but turns out I was very wrong
and I often sing to my children even now.
And the great thing about nursery rhymes
is it's often paired with hand action.
So you could do "Twinkle Twinkle, Little Star,"
which is again, just a bit more enticing for your baby
whilst just singing with them.
Another activity that's really quite a lot of fun
to do with your baby is by poking faces at your baby.
So when they're in your legs,
so resting them in your legs
so that they're facing up toward you,
you're at that ideal of distance from your baby,
so about eight inches to 20 centimeters.
And so your baby can see your face.
What's really amazing is that from a newborn,
your baby is actually able to copy movements
of the mouth that you do.
So if you smack your lips together,
so go...
(smacking lips) and wait,
your newborn baby will actually do that movement
back to you, which is really exciting.
The other fun thing to do is by poking your tongue out
at your baby.
So again, your baby will copy that movement.
You might need do it a few times
so that your baby has the opportunity to watch it
and then they'll actually copy it,
which is actually pretty exciting.
The other activity you can do with your baby is bath times.
Now, some babies really like it.
My daughter absolutely hated it, but my son liked it.
The midwife shared with me a really helpful tip,
which might've made my son like it more,
which is when your babies in the bath
placing a wet face washer on their chest
seems to appear to kind of give your baby
a bit more kind of awareness of where they are in space
and calm than when they're in the bath.
So when I did this with my son,
without that face washer he would get really distressed.
But as soon as I put that face washer on his chest,
he was more than happy to stay in the bath
and kind of kick his legs around and have lots of fun.
Playing with your baby by holding toys above their face.
So when they're lying on their back or resting in your lap,
looking up at you,
you can get a toy and you get them
to kind of look at the toy first.
So you might get them to hold the toy
directly in front of their face.
Again, remembering it's about eight inches to 20 centimeters
away from their face.
So first off your baby will start to just look at the toy
and then you can move it around their face
and they'll start to follow it with their eyes.
They don't have that head control initially,
but by three months of age
your baby will following the toy
all the way around their head by turning their face as well.
Now, when you're looking at toys for your baby,
you will have heard a lot that babies are born...
When they're newborns they're only able to see
black and white.
That's actually incorrect. They can see in color.
What they see best is high contrast items.
So high contrast in colors,
so black and white is very high contrast
so they can actually focus in
and they're quite attracted to that,
but basically they can see color.
They just prefer that high contrast.
So toys that I would use with a newborn baby,
like these kinds of toys, 'cause they make a lot of noise.
You can hang them from the play gym.
They make crinkly noises when your baby touches them.
Now again, remember with toys
at newborns all the way up to three months,
they're not actually able to grasp a toy.
What they will do at three months
is kind of hit toys with their hands.
And when they're newborns, they just use their eyes
and they really focus on watching the toy.
Babies do have a grasp reflex.
So when you put your finger in their hands,
so the bottom part of their hands,
they will automatically close.
That's the grasp reflex and they can't let it go.
My little boy used to do this all the time
and accidentally grab his hair.
And because he had quite a lot of hair at birth,
he would grab it and then that grasp reflex would kick in
and then he couldn't let go.
So I just had to let it go for him.
So again, just a quick tip with that
if your baby's accidentally grabbed onto something
like their hair or a toy and they can't let it go,
you just bend their hand at the wrist
and their fingers will automatically open
and that you'll be able to remove that toy.
So looking at toys, crinkly ones are really good.
Bub loved that.
I would also use kind of these touch and feel crinkly books.
They're really quite nice when they're on their tummy,
the newborns won't work, they'll just look at it.
But at three months they might start scratching it.
So then it starts to make that noise for them.
This is kind of like a high contrast toy.
So you can see it's a black and white.
I would just move the rattle around their face.
And again, these kinds of toys are really easy to do.
The other things you can use as like those, the rain makers.
So it's quite noisy and your baby
would like to kind of watch it.
And then the rattles I find really helpful.
These are really good because when they're a bit older,
they can actually hold them.
So around four months of age,
they'll be able to hold these rattles.
And they're really lightweight.
Most toys, you get are really, really heavy,
which are quite hard to hold
when you were about four or five months of age,
even like six, seven months.
So generally really lightweight toys are great.
And in the early stages ones that make lots of noise
are fantastic.
So get the toys out.
You don't need a lot of toys.
I would just have a few and cycle through them with your bub
in the first few months,
you don't need a whole lot of things.
And it's just basically,
you're bub enjoys your company the most.
So if you can engage with them, that's great.
Do remember that by the end of the day,
they generally get a bit clingy and a bit fussy.
So you might be carrying them a lot more.
So this kind of leads into my next tip or activity
that you can do with the bub,
which is changing the scenery for them.
So that might be going for a walk,
putting them outside on a mat, underneath the trees
in the shades so they can watch the leaves
moving in the wind, hear the birds.
The other thing you might do is put them in a baby carrier
because that gives them a different viewpoint of the world.
Also it's really calming for a baby
'cause they can hear your heartbeat
and they're nice and secure.
Your baby might get bored
and being on their back all the time or on their tummy.
So changing what they're actually looking at
will be a great way to kind of make them a bit happier
in that period of time.
The other thing is you might want to use a rocker chair,
which is like a bouncer chair.
I generally didn't use this at all for my first child,
but for my second child,
it was really helpful because I could get the bub
off the ground because my two year old
was really interested in playing with the newborn,
but sometimes it might get a bit intense
and then the newborn would get kind of overwhelmed
and turn away and cry.
So if I put him up in the bouncer,
then two year old could sit beside him
and read books and not be so much in his face.
So he was a lot happier.
So generally in the afternoons
babies do get a bit whingey 'cause they're a bit tired.
So they mightn't like lying doing tummy time
or lying on their back so much
and they might need to be held or in the rocker
or go for a walk.
Also the other heads up is that around two weeks,
they start to go through this kind of witching period.
If you want more information on that,
make sure you check out this video that I made,
which talks about what the witching period is
and gives you some strategies that you can use
during this tricky time.
The other thing is that if you're not sure
what your baby should be doing at three months of age,
check out this video and I talk about
what they should be doing at three months
and give you some more tips and tricks.
So thanks for watching.
I hope you found these activities helpful
and you're gonna have lots and lots of fun with your bub.
Feel free to share this video with any other parents.
And if you've liked it, hit that like button.
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So thanks for watching and I'll see you next week
in sharing more parenting tips and tricks
to make your life easier.
(energetic music)