hey it's simranjeet kaur mann here and i thought this week i would do a different kind of video
so it's actually going to be a week-long vlog and just for a bit of fun because it's january new
year knew me and everyone's going to the gym and everyone wants to get into the gym hype and all
of that kind of fun stuff i thought i would try and copy the workout routine of a famous lawyer
and i was googling and googling for some time and i came across amal clooney's workout routine
and i thought her body looks absolutely amazing and i thought you know what let
me just see what she's up to and how she works out so wish me luck and let's start off with
day one heading to the gym now we're going to do the first day of amal clooney's workout
i think it's arms mainly arms today that she's training so i shall do the same but a little
disclaimer my arms are weak as hell bro they are so so weak i don't train arms my arms are like
actual sticks so this will be a great source of comedy for you while i try and lift something that
is unliftable but yeah i'll catch you at the gym so amal clooney mainly focuses on
weightlifting on the first day of her workout and the first thing apparently which she does is some
deadlifting now i'm just warning you right now my form is terrible i did this on the smith machine i
don't think i've ever deadlifted anything in my life and i did it on the smith machine because
i was just so scared of actually doing it using the actual bar and weights just don't take any
personal training advice from me i know nothing my fiance actually knows a lot about fitness so
i actually do tend to video myself working out and then i send the videos to him so he can judge
my form and critique so i recommend that as well now i actually thought after the deadlifts i can't
do this so this wasn't part of a mark clooney's routine but i thought that while i'm here on the
smith machine i would do some squats because why not so yeah i did some squats that wasn't part of
a mark clooney's routine i just wanted to do that on my own accord because i like training legs and
glutes a lot more than arms if i'm honest with you then the next thing on amal clooney's workout list
is she does a single arm row so she does four sets of this with 10 reps now again don't judge the
form here i think my elbows could have been a bit more in tighter towards my chest here but we move
the next thing on amal clooney's list is she does a static lunge and again it's four sets of 12 reps
and lunges i can do this was fine this was all okay to me and then we went back to arms again
with rope slams so again it was four sets here of 12 reps and oh my god this burnt my triceps so
much it yeah it was painful pain all over but it was good cardio and it definitely got my heartbeat
racing the next thing the website stated that amal clooney did is kettlebell and that's all it said
kettlebell i didn't quite know what that meant three sets of ten reps so i just got a kettlebell
did some more sumo squats because i am obsessed with squatting as you can see i actually still had
a bit left in me and after doing all those squats i still wanted to train a bit more
of my glutes and my quads so i did some RDL's i'm trying to work on my form here hence i was looking
in the mirror like some a narcissistic girl and then i did some split squats as well and i did
this i don't know whether you follow jpg coaching on tick tock he gave me the idea of doing split
squats with a smaller step rather than using a bench and it's made such a difference for me again
still need to work on my form but we are slowly improving and improving the burn after this i felt
was so mad that all in all that turned out to be a good workout for me a bit here they're everywhere
doing things i don't usually do like dead lifting but it was good it was good so apparently on
tuesdays amal clooney does some pilates i'm not even sure that i'm pronouncing that right i've
never done pilates before in my life never nor do i ever intend to again if i'm honest with you you
know what actually let's keep an open mind to it because it might just be the best exercise i've
ever done i was supposed to go to the gym to do this and do a class but i couldn't be asked i'm
gonna do it from home i'm gonna load up a good old youtube video as if we're in lockdown 1.0 and do
a little pilates class at home we'll see how it goes it's my first ever time doing pilates pilots
pyla i need to really google how it's pronounced i'm not gonna lie all right let's try one of
these out um so apparently amal clooney started doing pilates to shed baby weight and it worked
out great for her in all honesty as you can tell from maybe the previous clip i wasn't as keen on
pilates i think the reason being i've never done it before didn't really know what to expect from
it and at first i did find it a little bit boring i was basically lying on the floor and doing some
hip pelvic movements and i just thought what is this what is going on here but then when i
started listening to the instructor on youtube she told me that pilates is usually something
that's used in combination with other workouts it helps you with strength and especially mobility
and after i'd kind of listened to this i thought i'd approach the rest of this pilates workout
with more of an open mind and i actually did find some of the exercises quite difficult
there was one particular one the leg swings that i found quite difficult because they'd end up
hurting my leg a little bit i'm not sure whether i was doing it right or wrong but it really does
help in terms of mobility so maybe i might be doing pilates more often watch this space now on
day three amal clooney apparently goes back to the gym and she starts off with a leg press but before
i started off my leg press i thought i would do some hip mobility movement because i was still
feeling a bit stiff from the workout on monday and i just thought i didn't want to injure myself so i
did some simple mobility exercises that i found if fitness influence is doing on tiktok and then the
first thing she does is a leg press so that's two sets of 15 reps and i'm not gonna lie this
is why it's so good to film yourself at the gym because looking back i realized i didn't use the
full range of motion here i could have used the leg press that was in the weight section of the
gym but i think someone was sat on that so i had to use this basic leg press that i'm not a massive
fan of so don't judge the range of motion here i could have done better the next thing was the
goblet squat and you can't really see this in the video but i elevated my goblet squats here
by standing on a piece of weight and i stood on it with my heels on the weights so it was it's
a little bit more elevated and i could focus on my glutes a lot more rather than my quads now the
next thing that a mark clooney does is apparently a seated cable row but i had no idea what that was
and i couldn't find a cable row machine at the gym so i didn't do this exercise but i realized
that i could have created one afterwards using the cable machine i'm actually so dumb
and the last thing that a mark cleaning does is two sets of 15 reps of dumbbell hammer colds
i don't know why she moves onto dumbbell hammer curls after a solid glute workout
and so after that random piece of arms workout i ended up doing some rdls again
because again i want to focus on my form on the fourth day amal clooney apparently plays tennis
uh with george and there's two things that i don't have in this video firstly it's a tennis racket
and second it's george clooney so i couldn't do that all right so the last thing that amal clooney
does apparently in the end of the week is go out for a walk look at that sky it's paying who would
have thought it's january i took myself out for a walk during my lunch break i'm with my brother
he doesn't want to appear on camera but we uh we move we move lovely lovely walk to end of the week
not necessarily monkey bars is it
i can't do it hopefully you enjoyed watching this video if you want
any more content from me please do let me know thanks so much for watching