Hey guys Inger in Dubai here.
A lot of us are stuck at home right now
unable to get to the gym, but luckily there's still a lot you can do
in the safety of your own home.
TABATA allow you to do a quick and effective workout
When you don't really have that much available equipment.
Today I'm gonna show you a workout where you only need one dumbbell or a kettlebell
and you can of course do as many rounds as you wish.
Ok? Lets get started.
Welcome to Tabata!
Here we go in five
four
3 2 1 GO!