- What's up, guys?
It's Chris Heria.
Welcome to another vlog.
Today, I'm hanging out with Osvaldo.
- Wassup.
- As you can see, he's already warming up.
We're gonna be going head-to-head
for today's planche training with a twist.
Osvaldo's brought out Zen's Nerf guns,
and we're gonna be turning today's five by five
planche pushup workout into a challenge.
Five reps for five sets is a great way to build strength.
So that's why we'll be incorporating that rep branch
into today's challenge.
So the rules are pretty simple,
we have three shots each to hit the target.
And if we hit the target,
the other person has to do five planche pushups.
And if we missed, we have to hold a full planche.
All right, so, Osvaldo,
how about you go ahead and set the first shot?
- Let's do it behind the counter the first one, let's go.
- [Chris] Sheesh.
- I have, like, three shots, right?
- Yeah, are you ready to do some multis-holds?
- Yeah.
Don't worry, watch this.
(Nerf gun claps)
- Oh!
Grazed it!
I don't even know how that didn't fall.
(Nerf gun claps)
Two!
Let's go, last one, man.
(Nerf gun claps)
Oh!
You ready to hold a planche?
(slow intense music)
All right, you ready?
(Nerf gun claps)
Oh. (Nerf gun clicks)
(Nerf gun claps)
(Nerf gun clicks) Go
(Nerf gun claps)
Damn!
This is a lot harder than I thought.
All right, here we go.
(slow intense music)
How's that?
- [Osvaldo] Nice, nice!
- All right.
- Now, I'm gonna make it, watch this.
- All right, let's go.
I'm definitely gonna get it the next one.
(Nerf gun claps)
Hey.
(Nerf gun clicks)
Let's go.
(Nerf gun claps)
(Nerf gun clicks)
- I think I'm gonna hold the planche.
(Nerf gun claps)
- Ay.
Let's go hold that.
Hold that.
(slow intense music)
(Nerf gun claps)
(Nerf gun clicks)
(Nerf gun claps)
(Nerf gun clicks) - Yo.
(Nerf gun claps)
These balls are like curving, yo.
- [Osvaldo] Hold that.
(slow intense music)
- All right, man, let's get some real shots.
Let's leave this shot, let's come back to this spot.
Let's see what you got, man.
(Nerf gun claps)
Oh, shoot!
Right after my planche hold.
Let's go.
(slow intense music)
Jesus!
All right, man.
I'll make you do some reps.
(Nerf gun claps)
- [Osvaldo] That doesn't count.
- Yo, that has to count!
- [Osvaldo] That doesn't count.
(Nerf gun clicks)
(Nerf gun claps)
- Let's go!
Planche pushups, baby!
(slow intense music)
Clean as a whistle.
Nice.
Nice, all right.
You wanna do a little pushup?
Do a one arm pushup and shoot it?
- Yeah, but then we'll have to move it closer.
- All right, let's do it.
Let's go, Osvaldo.
Let's see the trick shot.
- [Osvaldo] I have to be like this.
- [Chris] All right, all right.
(Nerf gun claps)
Just one?
- [Osvaldo] What do you mean?
I hit it.
- [Chris] All right, fine.
- [Osvaldo] I think I can try again.
- Try again.
Yeah, man, there's gotta be a new rule, bro.
You gotta hit it at least more than one, dude.
You got two shots left.
(Nerf gun claps)
(laughs)
(slow intense music)
Woo!
All right, I'm starting to feel it a little bit.
All right, man.
I'm gonna get my revenge this time.
(Nerf gun claps)
Ah!
(Nerf gun clicks)
(Nerf gun claps)
Aw, come on, man!
- [Osvaldo] Does that count?
- It definitely counts.
(slow intense music)
These are too easy for you, Osvaldo.
I'm gonna have to take out the weight vests.
Let's go, man, this is my trick shot right here.
(Nerf gun claps)
(Nerf gun clicks) Aw!
(Nerf gun claps)
(Nerf gun clicks)
(Nerf gun claps)
- [Osvaldo] Nothing!
Both of them.
- I'm happy I get to hold this.
(slow intense music)
You got this, bro.
(Nerf gun claps)
I'm telling you, bruh.
- Hold that.
Plance training, baby.
(slow intense music)
All right.
Osvaldo, this is it, bro.
(Nerf gun claps)
(Nerf gun clicks)
No hesitation, man.
(Nerf gun claps) (Nerf gun clicks)
All right, I should actually just focus.
(Nerf gun claps)
- Nothing!
- Yo!
(slow intense music)
Bro.
Holding a planche is getting super hard right now.
Now I'm actually wishing for those planche pushups.
Let's do this.
- Let's make this one from a low pistol squat.
To the one that say that don't train us.
- [Chris] You got this, bro.
(Nerf gun claps)
(Nerf gun clicks) You gotta hit at least two.
(Nerf gun claps)
(Nerf gun clicks) All right, all right.
(slow intense music)
- Here, bro, take there.
- Time to get my revenge, here we go.
(Nerf gun claps)
(slow intense music)
- I'm gonna bring it back to that first shot
to see if I can make it.
I got a feeling this time.
- All right, we gonna do some more planche holds, then?
Just go for it.
Come on, bro.
(Nerf gun claps)
A little bit higher.
(Nerf gun claps)
(Nerf gun clicks)
- [Osvaldo] I'm gonna have to hold it again.
- Take your time.
Regulate your breathing.
(Nerf gun claps)
Let's go, man!
Hold that!
(slow intense music)
- I know you got this.
- I got you, ball master, right here.
(Nerf gun claps)
(slow intense music)
- From here, ready?
This man been playing too much Fortnite.
(Nerf gun claps)
Ay!
- Go for it.
- [Chris] Yeah, but what until it's my turn.
- [Osvaldo] Trust me.
That last one?
Next, I'm gonna do it from here.
(laughs)
- Yo, this is a great workout, though, no lie.
Normally, I would be mad stressing
doing this many sets and the rest of planche pushups,
but this makes it a lot more fun.
(slow intense music)
You ready for this, Ozzy?
You can stand right there if you want.
This will be quick.
(Nerf gun claps)
(Nerf gun clicks)
(Nerf gun claps)
Oh my god, are you kidding me?
(claps)
(Nerf gun claps)
Oh!
- [Osvaldo] Hold up!
(slow intense music)
- That's how I feel.
Yo, man, this is crazy.
All right, so you did five sets,
I did four sets of five planche pushups,
so let's just do a bonus round.
Just so I can get that last rep in,
make this a little more interesting.
We're gonna challenge our balance, okay?
Handstand balance.
So I got a pretty dope gun, right there.
And it shoots a lot of balls really fast.
So we just take turns shooting them at each other.
Try and make each other fall down.
- You ready to go first?
- Let's go.
- I mean I shoot first.
(laughs)
Wait.
- I know.
Don't let this thing fool you.
This thing hurts, for real.
This will definitely knock you down.
You ready?
(Nerf gun claps)
I'm hitting him in the hands.
Oh, he's doing a handstand pushup!
Hit him in the hand, baby!
That's it, bro.
- Say hello to my little friend.
- Just go for it, bruh.
(Nerf gun claps)
Oh!
Oh, these are all head shots!
Yo!
Oh my god!
(chuckles)
This guy got me.
You didn't even finish the round.
Let's go.
(Nerf gun claps)
(Nerf Gun whizzes)
You're done.
Bruh, you knocked me down legit, dude.
Once you started getting those head shots,
I was like, yo!
(chuckles)
All right, guys, we're gonna keep this routine going.
We got some unfinished business to do.
But that's gonna be it for today's video.
If you enjoyed the video, definitely
smash that like button!
Comment down below, let me know
what you want the next video to be about.
And share this video with friend
that you can have fun with while training.
And of course, for more workouts
getting you in the best shape of your life,
make sure you download the HeriaPro app
in the App Store and get full access
to all my personal workout programs
that I've designed with specific goals in mind,
like burning fat and building solid muscle.
So if you haven't already downloaded the Heriapro app,
have me as a personal trainer in your pocket
and start getting in the best shape of your life.
For everyone that loves the music on the channel,
click the link in the description box below
to get all the songs from my new album
just released called "Workout Music."
You guys can train super hard to all these tracks.
And lastly, before we go, for more of our content,
specifically for Osvaldo,
you can find the link to his channel
in the video's description box and his Instagram as well,
that's Osvaldo_Olugones, and for me as well.
You know me on IG as Chrisheria,
but check out all our other IGs like
Heria_shop, the WeightVest, ThenX, and HeriaPro.
And with that said, we'll see you guys next Thursday,
2:00 p.m. U.S.A. Eastern time.
Mad love, peace out.
(slow intense music)
(slow pensive music)
Smash that like buttons, guys!