When something's happening to you, or something just happened to you
that's favorable, you feel this feeling of gratitude, so
the emotional signature, its signature emotionally means
something just happened to you or something is happening to you.
So your body is so objective that it doesn't know the difference
between an experience in your life that creates an emotion,
and an emotion that you can fabricate by thought alone. To the body, it's so
objective it's exactly the same. You know, I think that the moment we
switch on that system for alert or for emergency um we alter ourselves
in some way and and all of that response that we
have to an environment that we perceive as threatening or dangerous
um pretty much causes us to move out of balance
and when you're out of balance you're in survival
when you're in survival you want to rush to get things done
you can't be present you know you uh you believe everything
that equal to the feeling of fear or hostility because
information is is relevant to you in that emotional state
so uh teaching people then that they have some type of control
over that that that sympathetic response that emergency system that switches on
is preparing you for something you can't predict yeah
that's an unknown something uh that you can't control and that survival
system causes us to move more into our animal
nature and we're tapping our bodies vital
resources for health and regeneration so short
term it's great but you keep doing it over and over again
you start becoming more and more conditioned
to that rush of energy so teaching people how to self-regulate teaching
them how to move back into the present moment
teaching them that they can shorten their responses
it's really not that you react i mean we all react
the question is how long are you going to react for
because if you keep that reaction going then
then you can't perceive any change in your environment
you won't have any ability to heal so you become more affected by your
environment so simple process of getting back into
the present moment self-regulating trading that fear uh
to for some other emotions yeah and that that's
doing the work and and the practice and that's what we should be doing because
now we have energy to heal we have energy from repair we have
energy um to create now and and we're
we're not losing energy now we're we're gaining energy and
yeah that's now that signals the immune system as we talked about and that's
what causes t cells to make uh anti uh antibodies
and antigen the immunoglobulins uh that fight antigens and and now your
your internal defense system can can take care of the micro world
where there are invaders where there are attackers and you have energy to heal
and your immune system as we said is always
combating viruses and and bacteria and if you're less uh
responsive to your environment emotionally
then you're less responsive to your environment physically and you have
more energy and and the people just need to know
the information because that empowers them
to begin to make different choices and now that you know
you can apply knowledge and make a different choice demonstrate a different
behavior create a new experience and that new
experience creates a new emotion wow then all of a sudden now you uh you
start learning new things and you start
stepping away from your old self and and that's what you want people to do
biology changes i mean i react um when i uh see uh
uh certain people in the world uh misunderstand this information
or uh have an interest in um in uh trying to attack it in some way or
take you down or misrepresent or better yet
misrepresented i think i react to that i mean of course um
i think a good day is even if you do react that you make your way back into
your heart if you finish there and you learn your lessons i think
it's a it's a good day so i mean i still get triggered of course
but you know i do my best every day to catch myself
and yeah i'm less effective in that state and i think i've learned
through trial and error uh to self-regulate and get back it up
it always feels like a better day when i do
when i do react though part two my answer
was that was that i i really want i always uh
take a moment i step back i have to disengage from
whoever i'm talking to i have to step away from whatever i'm
doing uh break my routine and and um
step away long enough to just remember that i'm disconnecting
from the energy that i'm using to create a new future
and i'm back into a familiar energy that's connected to my past and
i've lost my ability to stay connected to it because a circumstance
has altered my feelings and my thoughts so i remember that
that's not a conversation you normally want to have with yourself
when you think somebody's doing something to you right
but i know the alternative just leads to a day that spirals downwards so then i
close my eyes or i step away for a minute and i just
put my attention back in my heart and the first thing i work on
is changing the way i breathe become conscious
moving the body out of danger teaching it how it can be safe again to
self-regulate to slow it down into the present moment and start
breathing and when you slow your breath down you slow your brain waves down when
you slow your brain down you're slowing down the system of
arousal and your heart actually influences that so
then once i feel my connection to my heart
then i start thinking about the emotions that i'm using to create
that future whether it's gratitude whether it's freedom whether it's
awe or the mystical moment or whatever and i just bring up that energy back
into my heart and i tune in to that energy that i've become familiar
with because i do it enough times and i remember i'm connecting to the
energy of my future again you know this last year we have seen so
many incredible outcomes from blind people seeing to
deaf people hearing to people numerous people with stage four cancers
go into remission tumors disappearing on the spinal cord on the breasts and lungs
and the brain we have seen um serious um
conditions tumors and children disappear i mean it's it's been a crazy time
uh but i can tell you a quick story about a woman who
uh is a nurse in in in london and she had a
a stroke and um it was right under the optic nerve and it caused
blindness in the left lower quadrant in both eyes like
from like six o'clock to nine o'clock that she
was clinically blind as a result of the stroke and she lost her driver's license
she couldn't function as a nurse anymore she couldn't type
compromised because she was diagnosed as legally blind
so her life changed dramatically and so she went to all the doctors and
and the pretty the prognosis is pretty straightforward
if you don't see many changes after two weeks
uh you're probably not going to see many changes after that point
and so a year went by she was asking all her colleagues i mean i think if you
if you if you want a good doctor ask a nurse nurses no good doctors and so she
went to all the good doctors that she knew get used to it it's
probably going to degenerate over as you age
and one of the doctors said hey why don't you go
to this dispensary and i'll go with you so they came so they
they did the course the preliminary course and they came prepared
and and it didn't even occur to her that she wanted to heal
her vision she was more interested in just learning how to cope in her life
and she wanted to start a non-profit but she was curious that's what she thought
that she'd be a better person so halfway through the event it occurs to her
maybe i could heal this thing wow and she's in a walking meditation and she
gets lit up and inspired she goes into the next meditation in the
late morning she finishes the meditation she lays
down and she has this crackling sound in her
brain and with this kind of temperature change
uh when she opens her eyes she has complete recovery
uh complete recovery of her blindness we we have the medical scans to show
that the before is uh scan this uh of arises all black
between six o'clock and nine o'clock the monday
after the event on the monday morning there's not one
black spot on the post scan neither eye so
she had a complete recovery a complete change tomorrow
we just saw her in munich in february she was one of the volunteers and
still doing very well we've done research on gratitude and
it's very interesting because when you receive something you've just
received something when something's happening to
you or something just happened to you that's favorable you
feel this feeling of gratitude so yes the emotional
signature its signature emotionally means
something just happened to you or something is happening to you so
your body is so objective that it doesn't know the difference
between an experience in your life that creates an emotion
and an emotion that you can fabricate by thought alone to the body it's so
objective it's exactly the same so when people start to feel gratitude
their body is believing that something favorable is going to happen to them
that is or has already happened to them really
the emotional signature of gratitude is the perfect signature or the state of
energy to receive so so when we begin to embrace our
future and we give we feel gratitude for it we will believe
that future is more of a reality because it's equal
to the emotion that we're experiencing but we're feeling the
emotion before the actual event occurs so gratitude
in a sense you could use it to elevate your energy
and when you do just 10-15 minutes a day you'll strengthen your immune system by
50 percent yes because your body starts to put energy right in your
heart center and there's a gland in there that we talked about in your show
called a plan that has an endocrinological aspect an immunological
aspect and it begins to signal chemicals that tells
your t cells strengthen you got energy to like
modify and create more receptors for anything
coming out and now your inner environment is doing that
and your t-cells make these antibodies these uh
immunoglobulins that are the body's natural
flu shot it's proteins that protect cells
especially immune cells and now you have an internal army an internal order that
that will be greater than the environment and now you have
now you have strength you know and you from a suggestibility standpoint you
only accept, believe, and surrender to thoughts equal to your emotional
state. The attitude of gratitude is the most powerful, but yet most
underrated attitudes of all. As Joe Dispenza explained, when you
are in the attitude of gratitude, you are actually saying to Life that the
event you want already happened. And Life has no other option but to
confirm your state of being. It's what Life does. So you need to be at
the end of your goal in your mind, as the goal is already achieved, and as
you already are the person you want to be.
Life will just confirm that. I hope this advice by dr. Joe Dispenza will encourage
you to start with practicing the attitude of gratitude.
Because there is really nothing to lose, you can only gain great benefits from
this. And after all, all of this is already
proven it works by dr. Joe Dispenza and many other scientists. So
why not try? If you like this video give your thumbs
up and subscribe. Did you have experiences with this?
Did you practice the attitude of gratitude already?
Share your experiences with us in the comments below!
You can even become a Good Vibez member by joining our channel.
Press the "JOIN" button and take a look of great benefits that you can gain as a
member. Stay good and have a great day!