in this video I'm going to be sharing with you a three day carnivore diet meal
plan this is an example of what a day of eating might look like if you want to
lose weight on a carnivore diet I have been eating a version of a carnivore
diet for almost two years now and while there are some nuances the basic concept
is simple eat only foods from the animal kingdom meat fish and animal products
and don't eat any plants generally coffee is accepted as our herbs and
spices because you only consume them in trace amounts this video is going to be
based around eating two meals a day which I find to be the sweet spot this
means you will spend a portion of your day fasting which will help to keep your
metabolism high and will accelerate weight loss and make sure to stick
around to the end of the video because I am gonna be hooking you up with a free
part of our diet shopping list hey guys welcome back to my channel if you're new
here my name is Kait I'm a health coach and I post videos on a high fat
nutrient-dense way of eating if you like this video please give it a thumbs up
feel free to share and it makes you subscribe and make sure to follow me on
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and that's what three days of eating a carnivore diet for weight loss might
look like now if you want a free carnivore diet shopping list head to my
website health coach kait.com sign up for my mailing list and they'll send you
that shopping list right away and if you are looking to start a carnivore diet
but are not quite sure where to start or maybe you're just looking for some more
accountability and support then my four weeks signature program keto to
carnivore is for you I give you everything you need to know to start a
carnivore diet and see results we go over a wide range of topics from how to
avoid the carnivore flu to digestion to portion sizes and more you also get
access to an exclusive Facebook group where I answer all of your questions and
offer additional support head to kedo - car horn comm for a free preview of the
program and to sign up now thank you guys for watching if you enjoyed this
video you will also like the videos in my new to carnivore diet playlist which
is here if you want to catch up on my most recent upload you can click here
and if you want to check out my keto or carnivore diet coaching programs you can
click here thanks again guys I'll see you next time bye