so in today's video I'm sharing with you some healthy swaps that you can make in
your life in your kitchen that are gonna help you be just that little bit
healthier so let's just go ahead and I get right into them instead of eating
rice opt for something like cauliflower rice not only will this up your veggie
intake and provide you with tons of fiber but it's also grain free so it's
gonna be better for your blood sugar next instead of drinking cow milk or
dairy milk opt for a nut version such as almond milk or cashew milk dairy can be
very inflammatory to our gut to our joints and cloud our brain as well
instead of drinking pop up for a carbonated sparkling water this is great
because they also have a lot of fruit flavors that are freely offered with
natural fruits and you can still get that carbonation instead of candy opt
for a brand that makes it out of natural ingredients such as smart sweets or use
dried fruit you still get that sweetness and that chewiness but no artificial
colors or flavors or dyes which is really important next inside of eating a
normal white pasta opt for one either made of veggies or konjac root which is
a root vegetable or one that's made with cauliflower beans or chickpeas these
ones have a better macronutrient profile they aren't as carb heavy and have more
protein next instead of using white flour opt for almond flour this is
better because it has vitamin E protein fiber and it's also less refined and
it's gonna be really good for your blood sugar and the same goes for white
crackers so these really spike your blood sugar they don't fill you up in
your hungry five minutes later by including gluten free fiber crackers
they help fill you up and fiber and fullness also helps get health too next
instead of using your store bought fake dressings with additives and colors and
just fake things you can just make your own really easily and store it in the
fridge and I will leave my homemade dressing video down in the description
box below too next instead of using your normal table
salt use Himalayan salt instead by using this it has 84 essential minerals you
get calcium phosphorus potassium all that in your normal cooking instead of
using soy sauce use something like coconut aminos this is made from the
coconut SAP it tastes delicious it's better for you and has things like
inositol which is really good for blood sugar regulation and it's naturally
gluten free instead of milk chocolate which a has dairy but also has a lot of
added sugar opt for a dark chocolate of 70% or higher dark chocolate is full of
antioxidants and it has less sugar instead of using a white button opt for
using lettuce to make buns and sandwiches I do this all the time and
you actually get so much flavor out of whatever is in the middle of it because
you're just wrapping it in lettuce next instead of using canola oil which is a
very processed fake oil opt for avocado oil it has a higher smoke point and it
isn't as damaging as canola oil because it isn't inflammatory next instead of
using sour cream opt for a plant-based coconut yogurt they make them really
good nowadays they're thick they have low sugar and because they are a neutral
flavor you can use them in both sweet and savory recipes instead of consuming
at your normal sports drink which has blue dyes and a lot of chemicals coconut
water is naturally hydrating it's got tons of electrolytes perfect for the
summer or for pre or post workout instead of consuming Doritos which
actually light on fire and are full of chemicals opt for a baked grain free
tortilla chip this way you're still getting your crunch and you're still hot
choosing like a healthier chip option that isn't necessary kale chips but they
taste delicious still next instead of using a white sugar opt for coconut
sugar coconut sugar is an unrefined sugar and is lower on the glycemic index
than white sugar and it's a more natural option in baking
so I hope you guys enjoyed these healthy swaps if you have any more that I didn't
mention be sure to leave those in a comment so that I can learn them and
others can learn them too and I will see you guys in my next video bye guys