hey what's up guys George Peterson the third aka the bull your 2019 Classic Physique
Arnold Classic champion I'm with my coach extraordinaire Justin Miller it's
leg day the best day of the week so we're about to kill it warming this guy up right now
doing some leg extensions some leg curls getting his legs warm for the you know
heavier stuff that'll follow to build muscle you need to lift heavy you know
there's a lot of guys that you know don't train heavy they just pump up and
and while I get that and I understand that I believe in a combination not
super heavy like I said he's not a power lifter but challenging him to lift heavy
weight with basic compound movements like squats leg press you'll see today
with moderately heavy weight is what makes the muscle grow pumping the muscle
up is important but for body part like legs you got to train hard and heavy
George is notorious for he doesn't get down to depth level until about three
plates in we got to progressively work down
I find everyone so unique and so different and went through a point in my
career as a trainer where I was always very into you know correcting the body
mechanics and making sure everything's perfect but in reality we're not perfect
you know our bodies are uneven and you know I find it's a balance between
trying to get everything perfect and actually working with the individual
athletes posture and the body so right
like the night before legs sometimes even the morning oh you know I gotta throw
on like Ronnie Coleman Crazy Legs leg video or anybody bodybuilder I admire like a
shawn ray leg workout just to get that motivation and give me that
fire you know go in there and kill it
the squat's the king of all leg exercises for George we've always used
the squat as a base and it's worked you know his legs have grown steadily over
the last three years we've been working together
this isn't powerlifting it's about creating muscle hypertrophy and making
the muscles grow and that's time under tension and focused more than anything
else but I do believe in basic movies squats deadlifts rows all the basics
just you know with a weight that you can control and that's effective
good
let's go George strong when you're doing squats or leg press with a wide stance
it actually works the inner part of the leg more you know the inner thigh the
tear drop and the glue whereas this where you're doing a little bit of a closer
stance it's working more of the sweep the outer part the lateralis you can
get more done with less the other machine is the double racks you could put
with George you can put 30 plates on it but this one you get the same work done
with maybe you know 20 plates
felt like a house like leg pressing a house no I fucked up my back so
George better be helping me a little bit
come dig deep
five four three two and hold hold five four three two go up hold five four
three two one more up hold five four three two gets to a point where you're fighting
trying to trying to find a comfortable place but there's no
comfortable place when your legs are burning all over the quads and hams
there's just no way to get comfortable
there's not a body part that George trains where we don't you know do the
whole rack whether its arms shoulders back chest legs sometimes we don't
because this we're not trying to we're just trying to squeeze and feel the
muscle but George wants to go heavy we rack every single machine
- and there you have it guys killed legs today with my coach extraordinaire
Justin Miller winning on the road to the Olympia this is George Peterson the
third the 2019 Classic Physique Arnold Classic champion baby we get it we're
going for that number one spot at the Olympia sir we're gonna get there
through the hard work dedication and perseverance