Heya playas, life has that ability to beat you down and make you feel like you have zero
control over what you experience sometimes. But, there is one thing that you should know.
There is a way to see the world from a different, more positive perspective. How? I'll share
that with you right after this. This is The Josh Speaks. You're watching The Josh Speaks.
When things completely suck it's almost impossible for us to imagine that there's a possibility
of a better life out there for us. It's not until we hit some sort of rock bottom that
we begin to make our way back up to the top. And when you are ready to take that journey,
here's what you need to know. Tip #1, It's ok to cry and feel defeated. Adults will always
make it seem like you just need to take the pain and keep moving forward but that's not
always the best thing to do. If you feel sad, then feel sad. If you want to cry, then cry.
It's not always about pretending like you can't get knocked down, it's about dusting
off your knees and eventually getting back up. Tip #2 Redirect your anger into something
positive. Sometimes it's easy to lash out against the people that you know because you
know that they'll take it. But when you don't redirect your anger into something positive,
you stay in this cycle of being helpless and hopeless. You feel angry because you can't
get anything done and then you feel weak because you can't get anything done. Instead of harboring
those negative feelings, try doing something positive like going for a run, drawing or
writing in a journal. We need to push those negative feelings out in a way that you won't
hurt anyone, including yourself. And as a side note, if you are one of those people
who know someone suffering from depression check out my video right here where I share
with you 5 ways to help deal with someone with depression. Tip #3, Surround yourself
with good people. I know this can be tough but finding good people is very different
from expecting goodness from the people that you already know. Not every family member
or friend is equipped with the skills to help you out in the way that you need it, so try
finding a therapist, counselor, or a support group with trained people that can help you
in the best way possible. Tip #4. Take responsibility and acknowledge what you have control over.
For example, you have the right to say yes and no to the things that you choose to do.
No one should have the right to force you to do things under their will and if you are
in that situation, try to understand that maybe you're staying in it out of fear or
helplessness. Taking control starts with acknowledging that there is a problem and finding someone
who can help pull you out of it. And tip #5. Never forget the ones who have helped you.
I know it's easy sometimes to get lost in the problems that you're going through and
sometimes you just can't even fathom recognizing when other people are attempting to do for
you. But, try, really try to acknowledge those who go out of their way to lend you a helping
hand. Trust me, there are people out there who want to help you. Some of them are already
in your lives and some of them you don't even know yet. But you have to be open and compassionate
to accept them when they come. Living in your own head prevents you from spreading true
love and compassion with your heart. And therefore, everything that you encounter, good or bad,
makes you the person that you are. But you, right now, and every moment going forward,
have complete control over the person that you aim to be. What do you guys think though,
what are some of the tough situations that you're going through right now. Leave your
comments below and hopefully everyone there can help you out. I want leave you off with
this powerful quote from Ralph Waldo Emerson. “Cultivate the habit of being grateful for
every good thing that comes to you, and to give thanks continuously. And because all
things have contributed to your advancement, you should include all things in your gratitude.”
As always guys, love and peace. Hey thanks for watching. If you're new to the channel
make sure to hit the subscribe button below. I make a new video every Tuesday on a range
of different topics including self help, dating, philosophy and more. Plus if you want exclusive
stories and tips that I don't share in my video, make sure to sign up for The Josh Speak
newsletter. The link is in the description below. And finally, a shout out to Alex Smith
who I think is incredibly brave for sending me an email asking me for advice on how to
not feel alone at school. If you guys have experience with this, feel free to jump in
the comments below and leave your thoughts there.
Subtitles by the Amara.org community