hello everyone its Peta your Personal Face Exercise Coach from Facerobics
today I'm going to show you how to get rid of these awful lines between your
eyes I'd like to give you a little bit of an explanation about the muscle so
here's my little muscle man Dorian and the muscles that we're going to be using
today are the corrugator muscles and the procerus now with the procerus
muscle it's tucked in underneath the corrugator and it sits underneath and
the corrugator then sort of sits on top of it and sometimes when you've got two
lines like this lines like I've got when your frown what happens is the
corrugator is pushing in to where that tucked in area is and that's why we get
this frowning and why we get these lines here
now the other thing that happens is that once we get lines on our face the
wrinkles the really deep wrinkles that stay there they tend to act like scars
so in some cases it's going to be difficult to get rid of each and every
one of these it's going to be something that we can do but because a wrinkle
when it gets too much further down the track it becomes a scar so we really
have to treat it like it's actually a scar and not wrinkle so what we're going
to be doing today with this exercise is that we're going to be working one set
of muscles going upwards and the other set of muscles are going to be going
downwards this is the first exercise for exercise along with me series six and
you're to do this as part of the exercise along with me series six full
face routine okay let's get started with it to show you how so place your finger
your forefinger on top of your forehead and place it right in the middle of your
forehead and you need to press very firmly with this exercise then you get
you two other fingers of your and you place them across your
corrugator muscles now when you lift your forehead your fingers should be
going up the two fingers should be going upwards and this finger should be going
downwards
takes a little bit to coordinate but once you get used to it you'll be fine
now the main things with this exercise that you need to be aware of is you need
to make sure that there is no rent Klink going on underneath this part in the
middle of the forehead so if you are doing this and you can feel wrinkling
right in the middle you need to press a lot firmer these fingers are going up
and down with the muscle so as you lift your brow your fingers should be going
up and down and they're ever so slightly pushing up as well so you've got this
sort of push up push down action of happening when you do this make sure
that you are fully focused and that you are working on the muscles that we are
talking about here is a picture of the muscles have you put those muscles and
please do really study them before you actually do this exercise now as I say
if you've been doing the routines and you're coming up to the end of series 5
you need to learn that exercises first and then after about a week or so once
you've learned all the exercises to the new series start the new series if
you're a beginner and you just come to the channel start with exercise along
with me series 1 here is the link also remember to subscribe to the channel
when you do subscribe hit the bell because the Bell will give you
notifications as to when I've updated my next video the next exercise and
exercise along with me series 6 is coming up here this exercise will help
you get rid of I wrinkles the amazing thing about this channel is it'll help
you look younger and feel better you have a great day guys see you next time
bye we've been waiting around for too long something to show
same old places.....