- What's good, Men's Health.
This is Jay Park on jihad music, and we are here in Seoul,
Korea at the Korean zombie, and Meg Gym.
Today we're going to be doing what the Korean zombie
and a lot of
his fighters here do themselves.
Probably not as intense.
A little bit more our level get ready. Let's go.
- Yes. I've been working out for a very long time.
And so for me to be singing and dancing on stage and not
faint, you definitely need to be very, very fit.
Dancing wise. I do choreography.
I do be born, break dance, and of course I do flips.
And so you need to be fit and you need to be light on your
feet in order to pull all these off.
And so these next workouts is a kind of combination of all
that keeping us fit, keeping us light on her feet.
I like to come here and train like how the MMA fighters do
because them also, you have to be flexible.
You have to be strong, sturdy, have a good balance,
but be quick on your feet as well.
And so I think the workouts that they do correlate very well
with what I do.
So let's get into it.
And here to my right is my trainer
and the owner of this gym.
And also you UFC, Featherweight
number four in the world,
hands on the Korean zombie,
and soon to be championed and here to my left is my training
partner. And also I'm a higher music, platinum producer,
Mr. Woody, their English isn't the best,
but you have me to translate. So don't worry.
Yeah. So today
we're going to be doing what the Korean Zombie
and a lot of his fighters here do themselves,
probably not as intense, a little bit more our level,
but we're going to be doing a warmup to get our legs
loosened up and to get a sweat so that we don't hurt
ourselves. And then we're going to be hitting the pads.
Definitely.
And then we're going to tap it off by doing some dumbbell
workouts, which is good for your core leg, our muscles.
Good for balance. You guys ready?
Yeah. Sure.
Ready? Yup.
Let's go.
All right guys. So we're going to.
- Be getting into the first a warmup exercise.
- It's kind of a leg ups and knee ups.
Basically when people do tend to exercise the,
their knees or their hamstrings,
or their, you know
ankles get injured a lot.
And so what this exercise does is it kind of loosens up and
kind of stre tches out the hamstrings and gets your muscles
loose and your joints loose so that you don't get injured.
And also at the same time, it gets your heart rate up.
You break a little sweat so that you're ready for your
workout.
Next workout. Tap the inside and outside
of your feet.
And then you do
a p.
Go!
Don't bend forward to touch your feet.
Just keep your body straight,
and lift your feet as much as you can.
Next workout.
Here we go. Okay.
- [Trainer] Ready. Go!
(Speaking Korean)
- []Besides dancing and whatnot,
anything that involves delay to the cast,
in order for you
to be very mobile, be able to move smoothly and sneaky.
You have to have strong firm, calf muscles
and right muscles.
Next workout.
So you get on all fours and they're called sit outs.
You put your chest to the sky and you kick one leg out to
come back, kick the other leg out.
You come back and you do a pushup.
Fighters,
what they do is they do 15 of these.
- [Trainer] (Speaks Korean)
- [Narrator] and he said as you're 20,
but that's a bull face life.
So
Let's go.
- [Trainer] (Speaking Korean)
this exercise is very good for
your core for stretching out the
shoulders or balanced basically, and stability.
There's a similar step in great dancing it to be boring,
you know, when it comes to Fort worth.
So that's why I'm a little more used to this exercise.
And this is not the real workout.
This is just the warmup.
And so
next on,
- [Other Participant] Goodbye
he said,
we could say goodbye next up, we'll move on to the pads.
Let's go.
So yeah, we're done with the warm up exercises,
the warm up drills.
And now for the real workout is a hitting pads with
the Mr. Korean zombie here.
And a, yeah,
this is a very good cardio workout as well as just a full
body workout in general. There's a lot of footwork,
a lot of switching, a lot of core, a lot of balance,
it's a lot of shifting.
So it uses every muscle in your body before hitting the
pads. Of course, Viva learned the fundamentals from
Mr. Korean Zombie
You've learned the one and two, the jab,
the hook. And he did those drills a lot.
So we ha we have basic knowledge of the fundamentals and
that's why we're able to hit the pads.
So don't worry if you're just beginning and you can't,
you know, hit the pads right away.
Right. So for fighters, they do five sets, five rounds,
a piece five minutes.
I usually do to three, four, three minute rounds, not five.
And then I get really tired
and I die.
So let's go.
(Hitting Pads)
You know, hitting the pads
doing the drill, doing the combos.
First off, an excellent source of cardio,
full body workout.
As you see, I'm very out of breath.
Secondly, it feels good to see the progression.
As you work harder,
you see yourself hitting the pads more precise.
You feel the strength in your weight,
behind the punches and third of,
It's a very good stress reliever.
I know you're hitting something.
You know, you have a bad day at work,
kicking your boss
and you might think that a workout routine is done,
but you've been mistaken. After we hit the pads,
we've finished it off with a finishing workout.
This workout,
this works out your laps,
your core
and it's very hard on your path and
bi muscles
and
muscles as well.
- [Trainer] Okay.
- [Narrator] Alright. The next workout for the finale
- [Trainer] Go!
One
Two
Three
Okay.
Go!
One
Two
Three
(Speaks Korean)
Okay.
One
Two
Three
One boom. See how this wall, okay.
(Speaks Korean)
One
Two
Three
Okay
One
Two
Three
(Speaks Korean)
- [Trainer ] Other side.
- [Narrator] And that concludes
What?
- [Trainer] Other Side.
- [Narrator] Okay, and the other side as well.
- [Trainer] Okay.
Okay.
One, two.
One,
two,
three.
Okay.
Beautiful.
- [Narrator] And that concludes the workout.
Of course, UFC fighters,
They work out much harder than this. Probably three times,
four times, five times harder, multiple times a day,
but we just get a taste of what they go through.
Thank you guys for tuning in again.
Fitness is very important for your bodily health for your
immune system and for your mental health as well.
So everybody keep fit, exercise. This is Jay park,
Korean Zombie.
Higher Music Compilation.
Seoul, Korea.
Y'all sound dome.
And then the may gym,
let's get it,
Korean zombie.