I'm going to show you
how to get rid of your sore gums.
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top to bottom
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do it 10 times
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and then we gonna place the palm
at the bottom of our jaw
in that position
and hold it for 10 seconds
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and release ourselves
now we gonna use the back of our fingers
to massage it down this way
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top to bottom
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we are going to do 10 more times
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well done
and then
top of the gum
we are going to use 2 fingers and massage like that
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press it in
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so knock your fingers like that
place on top of your cheekbones
and brush it all the way down
to your lower jaw
and massage your gum
from top to bottom
like that from top
to bottom
ready?
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now
on the side of your nose
and massage it
up
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push it up
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and then relax yourself
massage your palms this time
place both palms
on the top and bottom gum
and just hold it for 10 seconds
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and then relax yourself
I have a glass of warm water
I fill this glass with half boiling water
and half cold water
and a teaspoon full of salt
like this
I place the salt in the water
and dissolve it
take one mouthful of salt water in your mouth
and hold it for 5 seconds
and spit it out
ready?
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once you have done this
do not eat and drink for at least 20 minutes
do this
morning
and in the evening before you go to bed
and you should start to feel better