Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little
bit better.
The new year is coming quickly, prompting many of us to take a hard look at ourselves
and decide to make a change in our diet, amount of exercise, organization skills, philanthropic
endeavors, keeping in touch with our families, and on and on and on.
I love the idea of everyone bettering him or herself, so it may surprise you that I
don't really love the idea of New Year's Resolutions.
Here's why.
My philosophy is that we should be looking at ourselves and the world around us and trying
to improve a little bit every single day.
Shooting for these large, sweeping changes at the beginning of the year can set you up
for big-time disappointment and an excuse to put off your goals for next year when it's
January 26th and you've slipped.
I know that happens to me.
So sure, start now, but don't think of it as a New Year's resolution.
Think of it as your new life philosophy.
My mantra is “be responsible” –- for my health and the people and the world around
me.
No matter what time of year it is.
Remember: Resolutions are only effective if they last.
Forget the date and seek to improve yourself a little bit every day.
You'll have more success, which is guaranteed to make you feel just a little bit better.