(whooshing)
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- Muscle & Strength.
What's up, it's Sadik Hadzovic.
Today, we're taking you through
a full day of eating.
Part number two.
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All right, meal one.
First meal of the day.
What we have here is
five egg whites, one yolk.
We have six ounces of red potato,
and we have four ounces of top sirloin.
And the reason we got red meat is
because I like to train early in the day.
And um,
I need some sort of fats
along with my first meal.
So my barber wanted to get in shape the other day,
and he was talking to me
like about how much he should eat,
like how much food he should be eating.
So he told me what he's doing.
I was like, "Hey man,
"I think you should have like a minimum
"of like six ounces of protein in every meal."
like if he's eating four meals.
And I forget that people don't know what six ounces is
because not everyone weighs their food.
So, one good rule of thumb that I told him was
the palm of your hand is usually three to four ounces.
So if you were to measure,
I guess like a piece of chicken breast,
you want to be comparable to your hands.
So if you're getting six or seven ounces,
it's about the size of your hand.
So it's a good little trick.
I mean, don't take that to the bank,
but it's a good thing if you don't have a scale.
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Oh.
So, my whole life I've been
a very stubborn, stubborn gainer.
It's hard for me to put on muscle, or weight,
or any kind of muscle mass whatsoever.
So, what I started doing early on in my career was
30 grams of carbohydrates
with one scoop of branched-chain amino acids,
sipping on it during my workout
to help keep me full and give me great pumps.
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All right guys, post-workout.
Meal number two.
This is my go to meal.
I always start off with a Gatorade of course,
but what I'm usually eating is Jasmine rice
with eight ounces of chicken breasts.
There's nothing more that I love doing,
is just eating my meals fresh at home,
but today we're rather busy.
So, I had to plan this before the gym,
package it up, eat it right away.
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I got a lot of heat from my last video
because I didn't chop up my chicken breasts.
I just, pretty much like,
ate the chicken breast in one piece.
So all you guys in the comments section,
you can see
I actually chopped up my chicken breast this time.
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All right, we are going to BMW right now.
We're in the 530.
This is the loaner car.
We're gonna go pick up my car.
And um,
after that we're gonna eat, rest, eat, rest, eat,
and then we're gonna rest and eat, all right?
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Let me check the rims.
Bro.
Oh, you did.
You did hand wash that, I told him--
I told him no car wash, you hand wash it.
My man, I love you bro.
All right baby, we good!
(engine revving)
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All right guys, that's it.
Got the car.
I'm going to rush out to the doctor's appointment,
come back home, and get in meal number three.
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Alright, midday.
It's meal number three.
It's not the most exciting meal guys,
but I do enjoy veggies, believe it or not.
And it's just chicken and broccoli,
but heck, chicken and broccoli always works.
Bodybuilders have been doing this for years.
Stick to the basics.
Eight ounces of chicken.
And we're gonna have about to have a handful of broccoli.
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My favorite meal of the day,
with the exception of breakfast,
is meal number four.
Always got some red meat on the menu at least once a day.
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(water trickling)
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Ooh baby, that looks good.
Oh my God.
This is about 10 ounces right here.
We're only gonna eat seven ounces,
but we're gonna save the other three
for tomorrow's breakfast.
As you saw, meal one,
we got some steak with our eggs.
Now, this is meal four.
We got seven ounces of top sirloin
with about 60 grams of carbs coming from grits.
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(crickets chirping)
Yo baby, meal number five.
And we got a hot potato here, for sure.
So, I already weighed out this potato
before I threw it in a microwave.
It is 6.1 ounces.
Really, I'm allowed to have six ounces
with 50 grams of protein.
Today, we're using GAT protein, Nitra Whey.
And this is by far, one of my favorite meals,
because like I said before,
I'm just tired of chewing and chewing, chewing,
so if I could just drink my meal.
I'm gonna do something a little bit crazy right now.
I posted this on Instagram
and people blew up.
They lost their minds out of what I just did.
So check this out.
One six ounce potato,
and we're going to do
two scoops of protein,
peanut butter cookie, plus a sweet potato.
So it's a sweet potato, peanut butter cookie flavor
protein shake.
(blender buzzing)
Damn, that's mad good.
That's mad good.
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(crickets chirping)
And we are finally on our last meal.
Meal number six, guys.
It is
seven egg whites, one whole egg.
I got some broccoli.
And how could I forget?
I got my Ezekiel raisin toast.
I got two slices.
It's in a toaster, it should be--
(toaster pops) Oh, there it is.
Boom.
Number one.
And,
number two.
So, I'm gonna eat this meal,
head off to sleep,
and, I just want to thank everyone
on Muscle & Strength for watching.
Make sure you like and subscribe,
and make sure you check out my personal YouTube channel
by clicking the link in the description below.
Good night.
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