- The reality you are in right now
is a direct reflection of your frequency.
You could say it's a direct reflection of your vibration,
how you were thinking, feeling and acting.
And if you can imagine the reality
where you are living your dream life,
whether that means you are doing what you love for a living,
whether you're in an amazing relationship
or you have a certain family dynamic
or a certain type of health or body image.
That reality already exists
and all you have to do is tune to it, sort of like a radio.
Think of a radio,
a radio is picking up on different frequencies
that are already already around.
So this is about vibrational tuning
and there is a formula that I have used in my own life
for shifting the frequency of my body
to the dream reality that I'm in right now.
And that has to do with understanding
what I'm gonna share with you in this video.
So this is a step-by-step formula
that I believe will change your life forever.
If you start applying it into your life,
it can be very quickly.
Things can shift as well, when you start applying it
because we get in life a reflection of who we are being.
And once you start being that ideal frequency of you,
everything begins to change.
(upbeat music)
Welcome back to another video.
My name is Aaron and I help people
expand their consciousness.
Now in this video, I wanted to share with you
a very simple step-by-step process
for you to shift your frequency
from what you're living right now.
Now I understand that right now,
you are living in a reality that is equal to
how you think,
how you act
and also how you feel.
Your reality is a direct reflection of that.
Sometimes people say,
well, I don't know what my self image is
because I talk about how like,
when you change yourself image, everything changes.
When I was working that nine to five jobs
selling women's shoes,
I started to see myself as a top salesperson.
Within days I was consistently a top sales person
as I was being that version of me.
And then when I was working
at Barneys New York and Women's Shoes in Las Vegas,
selling woman's shoes for five years,
what I eventually did
is I started to see myself as a full-time YouTuber
and I started to be it.
And then within months, my whole entire reality shifted.
Now one of the biggest keys to this is understanding that
if you look around right now,
you can see how you are thinking, feeling and acting.
What do you believe about yourself?
If you're working a nine to five job you hate,
then you believe that's what you deserve
and that's who you are, that's how you have to be.
If you are in an unhappy relationship
or you are single and having a lot of love blocks,
than it's because you believe
that that's what you're worthy of
and you believe that that is your reality.
You are being that version of you
that is having those patterns,
that is keeping you locked in that frame.
And what this really is about is creating a shift.
You wanna create a shift in reality from this life,
this way of thinking, feeling and acting,
to the version of you that's being the ideal version of you,
that is doing what you love.
And really the key to this is understanding S-H-I-F-T,
SHIFT.
Now, let's go over this 'cause this is the framework.
This is what will really transform your life,
is applying this and understanding it in different levels.
Now S stands for your story.
Story is your beliefs, you're meaning,
who do you believe you are?
The story that I told myself
when I worked the nine to five jobs,
is that I have to work this job,
someone has to tell me what to do for me to feel safe,
or that was a subconscious thing at least.
But S stands for story and any block in your life
or anything that you feel resistance to in your life
is because of some type of story, some type of belief.
The story we tell ourselves about who we are
and the story we tell ourselves about
who and what we deserve.
So 90% of all transformation by the way,
is just becoming aware of it.
Is becoming aware, awareness is 90% of all transformation.
So when I was,
and meaning as well, meaning, story, belief,
these are all one of the most important parts of this.
You know, when I had the painful past
and that was really weighing down on me
and I was taking Adderall and drinking
and smoking in order to numb that back in 2012,
it was because not having a childhood and all that.
That was because the meaning I was given to my past
was that I was unworthy.
It shouldn't have happened,
I didn't really have much of a childhood
and all these stories
or that a meaning I gave to it was weighing me down.
Then I happened I changed the meaning,
I realized that that led me to my spiritual awakening.
It transformed the meaning,
and then it allowed me to like completely shift.
And within a very short period of time
my whole entire reality shifted.
When I became aware that I was feeling safe
in my nine to five job,
and I saw myself as kind of like locked in it,
I thought I didn't have a choice
'cause I had to pay the bills
and had all these rationalizations.
Became aware of that,
I then started to shift and just become the version of me
that was doing what I love.
So S is story, story, belief.
If you believe that you aren't worthy of love,
then you will either attract people
who can't actually love you or in a deep way
or you'll find that you have blocks
and you just don't attract that at all.
What do you believe?
What is your story about who you are?
And we are literally, we are meaning generating souls,
we generate meaning.
Everything in life has no meaning,
no built-in meaning other than the meaning we give it.
So my past had a certain meaning on me
that weighed me down, I changed that and everything changed.
So that's the first part of this process
and 90% is just awareness because once you see it
as this autopilot thing,
you can then choose something new, new.
(chuckles)
I was trying to do the Meow thing for the now,
but it's a different word and didn't work. (chuckles)
Now H is heal.
Heal is an important part of the process.
Think of SH as like the old identity,
you're healing it,
you're feeling it, you're becoming aware of it.
So you could shift to the new frequency, which is F,
wait we'll get to that in a minute.
So heal, healing is feeling inside of your body.
Healing is feeling,
and yeah the feeling is the healing
and the healing is the feeling.
A lot of times there's processed emotions
from our past that we didn't actually feel.
And because we didn't feel it,
it remains inside the body, the body keeps the score,
there's a book on that.
But there's breath work,
there's different transformational processes we can use
permission slips towards feeling and healing.
And there is a meditation that I have on YouTube
that is the completing the past meditation,
because when you complete the past,
you do not have to repeat the past.
But when I started to feel inside of my body,
very quickly I was able to,
I was numbing myself by drinking and smoking.
And when I started doing this,
I didn't need to do any of that stuff anymore,
I started feeling completely different about myself.
And the funny thing is that H and feeling and healing,
H is healing and feeling
and S is the story and the belief.
Belief generates feeling.
And then when you feel it,
you cannot have anything,
like a rainy day, how do you feel about a rainy day?
Well it depends on the meaning you give it.
If you lose your job,
it depends on the meaning you give to you losing your job
to how you feel about it.
Some people lose their job and be ecstatic and excited.
How?
Well cause they'd give it a meaning like,
maybe I'm gonna go after my passion now,
maybe I feel a big release you know.
There's different meanings we give to different things.
So H is the healing and the feeling of the aspect.
There's also a whole point
upon another powerful process for this.
But then we have I, I is identity
and becoming aware of how we see ourselves,
because one of the strongest human desires there is,
is remain consistent to the way that we define ourselves.
So how do you see yourself?
When I was working nine to five job,
I saw myself as working a nine to five job
and that's all that I'm worthy of.
Then though, I saw myself as a YouTuber
and now I'm letting go of just even the YouTuber mentality
and I'm seeing myself as like somebody
that facilitates seminars or like live events.
So I'm shifting my identity, how I see myself.
Now, this is about realizing that you,
your reality is equal to the identity
of how you see yourself in general.
Now another part of this I as well as integration.
Integration is where you're integrating into your body
and understanding the difference between yourself and other.
This means going into your body
and filling in your own frame.
Many people that are impacts,
feel everyone else's emotion.
And what they do is they don't know
what their sense of self is,
they haven't gone inside their own body.
And for transformation and for being on my ideal reality
and my dream reality,
I had to bring my energy back into my own body.
This also helps with masculine and feminine polarity,
this helps with healing, also the H helps with healing.
But integration of the self,
there's either in our reality the self and other.
And if we've been through trauma as a kid,
many times we kind of like escape
being the majority in our body
and we feel everyone else.
But one of the biggest transformations I've made
is going more inside of my body and filling in my own frame.
And as I'm in my own frame, it's easier for me to lead.
Now F is frequency.
This is what we're talking about, the frequency
Now frequency is that of imagining
the vibration of you that is living your dream life,
how you think, feel and act.
Knowing as well that that version of you,
it is natural for you to be living in that reality.
It's not on a pedestal.
It's not this amazing thing that if it happened
you'd feel so good., it's natural.
I travel the world, I do what I love.
I just got this beautiful full house in Austin, Texas,
and have the ability to move what I want, it's really cool,
but it's natural.
It's not like, oh my God, that'd be so super amazing,
it's natural.
And the key to this is being aware that it will be natural
by the time you manifest your desires,
so you don't put it on a pedestal.
But what you wanna do for this,
is you wanna become aware of your values
for that version of you,
you wanna start living by those values now.
For me to shift to that ideal frequency of my dream reality,
I had to imagine what my values would be.
Now a value is kind of like a virtue that you live by.
It is a virtue.
Now before, I used to live by certain virtues
that I wasn't really aware of,
one of them was significance,
Tony Robins talks a lot about this.
I really wanted to feel significant,
if I could just make enough videos and add enough value,
then people would see value in me
versus knowing that I have value for just being me.
And what happens is then that was causing me
to not be as much in alignment
but also to me to chase the wrong things,
chasing the YouTube Plaques Award and all that,
which isn't necessarily inherently bad,
but it was the energy it was coming from,
for me it wasn't as pure I guess.
Now, what are the values of the version of you,
the frequency of the version of you
that are living your dream life?
Now I used to have that nine to five job,
I did not really value hard work
or putting energy into that dream reality.
Now you must be it to then get that reality.
Be it which means you become it.
I was making videos every single day on YouTube for a year,
I committed to that,
and my whole entire life transformed
because I was being that version of me.
But that was a value of mine,
it was being consistent with my word.
So integrity could be your value.
Maybe it's that you take action,
that's a value of yours.
That you put in, that you have the courage
to step into the new, that could be something.
The courage to face your fears.
It could be authenticity,
you're gonna be yourself.
I had to start to go from
like the nice guy people pleaser that I used to be
to the version of me that I am now.
I had to literally change my values
because as the people pleaser,
I really valued
what other people thought of me that significance.
Now I value authenticity over caring what people think.
And as I value authenticity more,
that means sometimes I trigger people more,
but guess what, it's more me,
and I feel more authentic and clear.
So what you wanna do to become this version of you
is you want to become aware
of that versions of use of values
and you wanna start living by them write me out.
When you start living by them,
then your outer reality begins to change.
I simply decided, you take on the identity
because you choose to.
You realize that the way reality works is be, do, have,
or be, have, do, however you wanna say it.
But we think that you must first do something,
then you can have something to then be something.
The way reality works is you must first be it
and then you will naturally do,
your actions will align with that version of you
and what you do
and then you can have what that version of you has.
It's not like you're an artist,
you need to create art for 10 years
and to have your own art gallery studio,
then you're an artist,
from day one you're an artist.
I started being a YouTuber and I started carrying myself
as if I was a YouTuber.
You give yourself permission to be it.
And that's where T comes in.
So S-H-I-F-T, T is transformation,
You give yourself permission to just be it.
And the key to this is this
is just the consistency of knowing that as you are being it,
eventually your reality
will completely change as a reflection.
This is the key and knowing as well,
there's scientific studies on this,
I share this all the time
so you know how quickly you can shift,
people with multiple personality disorders.
What they've done is they've done these tests to show that
when one person has two different,
three different personalities or more.
Let's say they're Jim in one personality,
they strip to Carl.
When their Jim, let's say they're healthy,
let's say they have certain foods they like,
let's say they even have a certain eye color.
When they shift to Carl,
what happens is within two to three minutes
of them shifting, or immediately,
you could test their body Carl does not have cancer,
two minutes later, Carl has cancer.
And then Carl shifts back and he does it again, why is that?
Because this reality that we're living in right now
is a form of virtual reality.
Every single one of us are an eternal spiritual being
that is dreaming right now
that we are these little avatars.
We've come across from different life experiences
where we have these different things
that have happened to us
and we've made snap judgments about who we are
and what we're capable of.
We forget how flexible and dynamic our reality is
if we're willing to let go of the old version of us
and create a shift.
Create a shift in reality, a shift in being.
And as we are being the ideal versions of us,
our outer reality eventually begins to change
but we have to commit to it.
And we have to commit to it
because it's who we are,
it's a of our identity, not for what it'll give us,
doing things 'cause they're an end of itself.
I made daily videos on YouTube
not because I want to do it.
I mean, it's a side effect
that I was able to escape my job and not do the job,
the nine to five job anymore.
But, and that did motivate me,
but I was doing it because you know what?
This is who I choose to be,
your identity and who you are being shifts,
your reality shifts.
But the story that you tell yourself about who you are
and how you have to always be this old version of you
and everyone else sees you this way,
you don't have to be that version of you,
you can make a shift and a transformation immediately.
As fast as somebody does it
and can change whether they have cancer
in their body or not,
unconsciously because they have
multiple personality disorder.
That shows you how fluid reality is,
reality is what we believe it to be
and we can transform and shift at any moment
by making the choice and being that version of us.
Now, I do have a meditation by the way,
that is for this exact thing.
It's raising your dominant vibration permanently,
it's going through a process like this for shifting reality.
It's completely free meditation,
you can download it by clicking the link below.
And let me know if you want me to make more videos on SHIFT,
I think that what's gonna happen
is I'm gonna be doing live events on the shift experience,
which is us going through this process
in a group together to shift to our deal realities
and also shift our level of consciousness.
If that's something that you're interested,
can you comment below.
Let me know right now
if that's something you're interested in.
Other than that hope you guys enjoyed the video
and as always peace, much love and namaste.