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it was home
bag on the floor kit off short something
i'm back out to play football
that never really went away there was
nothing was ever going to take me away
from that what do you enjoy doing what
interests you what
makes your mind want to get going every
day
when it makes sense to me i'm i'm all in
why not
learn what you should really be doing
and invest yourself in it and if you
don't like it you're going to stop
anyway
nothing's really strayed me because i've
only ever really followed what i want to
do and if i didn't enjoy it or disagreed
with it i
simply moved away no fear of failure
i don't mind failing i really like i
would rather try to fail and not try it
all
you see you can sit now and be upset
with what's happened that the goal you
set is either not turned out to be the
way you wanted to be
when something happens to you at the in
that moment it can
devastate you it can put you on your ass
but the fact is sometimes the worst
things that happen to you
are the best things that could have
happened to you because you find
something else as a result so that's why
i'm never scared of failure because all
it's doing is bouncing me back
into the right direction where i should
be going anyway honestly
one two three ago no secret
like hard work time consistency you need
to be
who you are not be anything but honest
and yourself i think and then don't be
afraid to put yourself out there
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do the people around you do they feed
the flames of your fire
or do they try and put them out if
anybody in your life tries to put out
your flames
to get them out of your life like why
are they there
as long as you're a decent human being
and you know that then just be
you put it out there and just keep
plugging away eventually these you know
if what you're giving to people is real
and it's helping it will just slowly
chip away and you'll let your way up you
know
just you've got to believe that what
you're putting out there's good
invest in yourself as well if i was to
go back
i would tell myself the world you want
around you spend more on that
rather than what you want the world to
see
there is no perfect time there is no
perfect moment you
have to just start it's that simple
exercise is cathartic that not only on a
hormonal level but on a mental level as
well it gives you that
moment of a break from everything else
that's going on in the world
you can focus on just what's in front of
you at that time and that's all that
matters and that's really freeing
you know it's and that break away from
everyday hustle
and all the problems sometimes that can
just give you that reset you need to go
back energized and recharged back into
the real world
the benefits are a huge and i would
recommend anybody even if you're not
supporting who cares go for a long
walk you don't have to be brilliant at
everything you just have to try and
you'll try and try and try and try and
eventually you'll find
those one or two things you really love
we scare people i think again social
media scares people it's trying things
because they see everyone being perfect
at something all the time trust me
nobody's perfect
it's not something you can be taught and
some people don't have it and some
people do
um when i used to when we were aspiring
when we were doing really tough drills
with uh thai boxing or wrestling i
always had a little
voice in my head even when i was dying
when you're on the floor and you can't
get your breath and you can't expand
your rib
cage enough to get your lungs full that
you feel like you might throw up or his
little voice in my head was going get up
get on your feet get up get on your feet
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my phone is not in my hand during
training my phone goes
wrapped up in a bag and all it's doing
is playing music
if it beeps or it rings i don't care i'm
not answering it this is my time
it's not a long time my most my gym
sessions are 60 minutes
i if i can't take 60 minutes of a single
day to myself to focus on something
that's going to make me better
how can i expect to get better at
anything else outside of that 60 minutes
this is easy this is fun you know this
is what sets you up to go and do the
tough stuff
that's real
so getting my head down music on that
music that gives you goosebumps
that music that makes you want to just
get up and do something
you need that that is huge a lot of
people you see them
sat around looking into space just not
really paying attention
on their phone scrolling this is the
biggest thing you see
take all that away take away those
variables allow yourself to get focused
and eventually it'll become a habit
eventually you won't want that phone in
your hand
because it's because it's a distraction
it's taking you away from what you now
enjoy
how long are you gonna allow yourself
to rest and then that's all my mentality
is do you need more rest or can you go
do you need my rest or can you go and
i'll go as soon as i feel like i can go
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go go go don't let yourself get lazy
when you're watching people on social
media when you're looking at people
take them as inspiration take this
motivation understand they're a
different human being to you
so you take what you like from what they
do and you implement it to your way
and the way you enjoy it and that's
where you'll get that success from
pick the way up one two three get up and
do something it's on you
you can look around you can see what
other people are doing you can have
someone personal training you can but no
matter what you have what you pay for
what you buy what
program you're on at the end of the day
it's down to what work you're putting in
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i'm definitely hitting that bottom
number but i'm aiming for the top number
and i will try and get there in the best
form i can and maybe the first few weeks
i won't get there but if i keep digging
in and i keep pushing
eventually i'll hit that top number when
i get to my point of of i'm done
i'd count to three and do one more so
it's that you're not building to
tiredness you're building to one more
all the time all the time and that's
that one two three
go and if you can develop that mechanism
in the gym you develop a mechanism
outside of the gym
you take that moment you come on one two
three go
you are mentally done way before your
physique way way before
you want to quit and they say no 10 more
you'll do the 10
and you can fall over afterwards and you
can feel like
dying afterwards the fact is though
you've got those ten
i think in life a lot of us are training
towards you've just got to get to this
point
and when you get there you can rest
rather than thinking when i get to that
point
let's just get over it let's just get
over that a little bit when you think
get up get up get up even when you're
super tired
in the gym i'd walk around going on your
feet rather than sitting down on my rest
points
on your feet pick the weight up and when
i'm counting my 30 seconds i don't count
to 30 seconds and then pick the weight
up i'm picking that weight up that's
six seconds to go i'm moving i'm off so
i'm not giving myself that rest and then
that comfort zone
and even if i'm too tired by the time
thirty second hits i don't care
it's getting lifted even if i'm gonna
get two reps on your feet
sit down with your nice little meal hot
drink whatever movie
that's cool but earn that don't sit
there at the end of the day
with your nice little meal and object
when you've done nothing prior to it
make yourself earn those rewards
on your feet count to three and do one
more all the time all the time on your
feet
pick the weight up one two three go
you make inroads to getting to where you
want to be but you do what you need to
do
to get where you want to be and that
might be being sat in a job that you
hate for another year
but just think that that one year could
give you 20 years of doing what you want
but it's not easy yeah it's not easy at
all it's not easy and when
when the lows are low it there's only
you to pick yourself back up
if other people judge you that that
doesn't fall on you all that tells you
is that person is a judgmental human
being
it doesn't mean that what they say about
you is true and that's really important
to remember
if you know that what you're putting out
is is from
a good background it has good intentions
and it's
only there to lift other people up and
not put others down
then you keep doing your thing don't
worry about what they're saying we live
in a world where people have never
found it easier to have a voice and some
of those voices just need to
be ignored
you can you can either sit there and
blame somebody else for something not
happening or you can just get on and try
and
work what you need to do if you complain
about something
and never do anything to change what
you're complaining about you have no
right to complain about that again
and that's a really simple way of
looking at life that will
really benefit you because if all you're
doing is complaining what are you
changing
you get nowhere without sacrifice
sacrifice and failure go hand in hand
time is gonna be one of the biggest
sacrifices the amount of people who
always say
i don't have time to do this i don't
have time to do that so to get into the
gym and training
all those guys that you've seen or girls
that you've seen who have been
successful getting in the gym
they didn't have three days they don't
get to the gym they weren't gifted
you know no job and just time to train
find the time find the time one two
three
go you see somebody in a gym or in a
training center or doing something and
they might that person might be
overweight
and maybe they're not working as hard as
you think they should be or whatever
but hey they're in the gym they're in
that training center
they're doing better than the person sat
on the sofa at home aren't they so
give those people a break and maybe give
them some support
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without consistency you're going to go
nowhere
it's you're going to be up one day down
the next you've got to level it off to
make that climb
whatever it is you're going to do be
consistent at it don't drop off
even on those days where you don't feel
like you want to do it because the next
day you'll
you'll be happy you did
i think a lot of people do things that
are important to other people
that they think they should be doing so
yeah do something that's important but
do it for you not for other people
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so
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you