what is up guys karma medic here and
welcome to my morning routine what it is
that i do every single day without
failed hopefully gets me started on the
right foot my radio alarm clock gently
nudges me awake at exactly seven hours
since i placed my phone on the charger
last night and since i usually sleep at
around midnight or 12 30 this tends to
be around 7 to 7 30 a.m
the first thing i do is reach over for
the bottle conveniently laying on my
sofa and chug a whole bunch of water to
hashtag hydrate this cactus when i wake
up in the morning i'm usually
very dry and very thirsty and i feel
like if i don't do this i'm just gonna
shrivel out of existence
i never check my phone in bed because
that seems like an extremely good way to
waste time and delay just about every
other aspect of my day
after that i get up and make my way over
to the bathroom where i
you know then i wash my face using this
serraphil face wash cleanser thingy
because my girlfriend said it's the best
one out there after washing my face i
dab it down with a special face towel
because my girlfriend said it was a good
idea
and then i head to the kitchen to make
some breakfast and coffee i've been
making the same breakfast every single
day for most of my adult life and so by
now i've become an absolute master of
efficiency in this process
it always involves some combination of
two eggs and toast and today i've
decided to go for tomatoes and salami
slices with some fresh
very very crunchy and almost burnt toast
regarding coffee turn on the coffee
machine and make myself a nescafe dolce
gusto cappuccino because this is my
first coffee of the day and it needs to
be pretty chill before i switch over to
black coffee for every other cup of the
day this coffee is hashtag
not sponsored but also hashtag tell your
people to call my people and maybe we
can figure something out with the two
most important sources of life in my
hands my breakfast
and my coffee i head to my desk for my
favorite and most cherished part of the
day
my youtube time this is where i get sit
down on my desk think of
absolutely nothing sip my coffee and
just catch up on some videos from some
of my favorite creators after that i
decided it's time to pull out my phone
and i check my social media in the
following order
twitter and then instagram and then
reply to any messages that need my media
attention on whatsapp or facebook
i purposefully follow a very small
number of people on my social media
accounts and that way whenever i check
my phone i have very few updates to go
through
as a result checking my phone in the
morning only takes me about 5 minutes
and then i can move on to other more
important things in my day
at this point i'm done with my food and
i've got about half of my coffee left so
i open up my email and check out the
latest news report from the morning brew
who are kindly sponsoring this video
morning brew is a free email newsletter
that delivers up-to-date business news
in just 5 minutes every monday to
saturday their writing style is actually
funny includes plenty of images and gifs
which means staying up to date on my
favorite tech and business news is
actually kind of fun
every now and again i'll find myself
giggling on one of their jokes or puns
i mean whoever's writing these articles
is doing a seriously great job and
finding their covet 19 updates
particularly useful as well as just
learning at least one new thing per day
thanks to their wide coverage of topics
whether that's about cryptocurrency
space or
giant tech companies morning brew has
personally helped me stop spending too
much time
uselessly scrolling on my phone with my
morning coffee and instead helps me be
more informed and educated about the
world around me if you're interested in
business
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to morning brew today this is about the
time where i call alexia and we have our
morning catch up before our busy days
get
started we just update each other about
what we've been up to last night
our plans for today and have random
conversations about life in general by
this point
i realize i'm running pretty late so i
dash to the kitchen to leave my dishes
for future me when i return to the
hospital i also remember that my hair is
a mess
and that definitely needs to be sorted
out because my hair is about as thick as
a peach i need to douse it in water dry
it until it's damp and then comb it with
a comb
i use this hair product thingy that
you're looking at right now because it
does a good job of holding up my hair
and then run my fingers through my hair
as if i'm in a movie after spraying on
some deo
and applying some cologne i need to go
get dressed i open the closet and
literally whatever t-shirt my eyes see
first is what i choose and then i just
find matching trousers jacket and shoes
to go with it today i'm just going in
for a tutorial so i'm gonna dress in
something more casual in order to pack
my bag i take everything i need off the
shelf stethoscope
eyewear ffp3 mask notepad and pen and
just chuck it in my backpack
i sling it over my shoulder and make my
way out the door for a satisfying day of
clinical placement taking patient
histories performing clinical exams and
getting absolutely grilled by my
consultant thank you so much for
watching i hope you enjoyed this video
and if you did don't forget to leave a
like on it and subscribe to my channel
and see more content from me in the
future if you want to see more videos
like this i'll leave them on screen now
so you can click away and have fun
watching that otherwise i'll catch you
in the next one
peace