I notice people don't like intros
man so like just kind of get to it, you know what I mean? Yeah. Just get to it.
Scott. Shut your mouth.
Nothing like. My wife is always abusing me. Alright. Okay.
Weird start now. I don't even know whatever man.
Just tell us what you got going on. Hey everyone,
Hope you had a great Christmas. I want to show you guys a few things. Okay,
so right now my hand, it looks like an open like anus. Nice.
Crispy. Yeah, it really is crispy. It keeps every time it starts the heal.
I'm outside shoveling again, I do a lot of shoveling I'll show you
guys why in a second. It should have like the Scott Herman logo,
like right in the center.
really quick
and everybody said I didn't do it cause I wasn't dirty on my photo.
That's right, guys I've seen this man dig.
I posted a photo on the YouTube community feed of like I just started,
I'm standing there with a shovel smiling, you know,
looking like a ham and then people like you just posted the photo and then paid
somebody to do it cause you're not dirty. I'm like,
I posted the photo and then gone to work.
It's such a lie because you don't even pay me. All this crap.
I'm here for moral support and to cook you icon meals.
That's actually really, that's really it.
And we do have some actually some came in. Oh I'll give you one later.
You want to get your own go online.
You can use code MS10 10% off your entire order.
You know what you did actually send me an email.
With like an icon meals promo code and I was like,
is this your way of telling me to get my own, listen,
I'm on contest prep now. Now I need them more than ever. Yeah, Rikki
he's going to be a pretty lean, which means I'm gonna be way stronger.
A lot of people ask us to do a strength competition.
I know I saw that a lot. So you're just going to wait. I think it would be fun.
But we'll do it while you're contest prepping
At least I'll have abs.
Uh, so you want to show everybody what you did in the garage?
Show me. Please tell me. Tell me. You told me over the phone.
I couldn't believe it. I want to see it.
Everyone I almost died on Christmas Eve. So tell us, tell us the tragic accident.
So because my garage is so full of things and all the,
I was doing all the cutting and everything in here for the pool.
I had this light on cause it was nighttime like this and I stepped over
something that was here,
some of the piping and I tripped over the wire and basically kicked my light and
flew all the way and smashed into the ass of my car
And I was like,
I had a thought going through my head to like grab at it like this. Yeah.
But then I stopped because I thought it was already at a point to where if I
whacked it it would've went like this. And then like this would have gashed
the whole car. So I had to just let it hit and then you can see right here,
uh, where it kinda hit the car right? You can kind of, you can see it. Oh yeah.
It's probably really hard to see on camera. You can see it. Yup.
So I was able to clean it and get and get like all the stuff off the paint.
Now it's up to the dent.
So what we're going to do right now on the way to pick up the travertine is
we're going to actually drop Jane off at dead wizard.
I didn't even tell Erika about it, right, baby.
I didn't even tell her about it until yesterday.
It's like two days after when it happened. Why didn't you tell me?
I was like, this is traumatic. I didn't want to explain it to you.
I didn't want to, I didn't want even though you come for me.
I didn't want you bringing it up so bad. Let's go.
It's going to be tight.
We're going to be looking at travertine for the pool. For around the floor and the firepit
A few moments later.
So where are we eating right now?
Um, Mcdonalds
Ah, fitness
I forgot to tell Erika that I'm on contest prep.
So now no more Panda for me. No more McDonald's. Oh no more Panda.
Uh, maybe, I don't know. Maybe I'll, maybe I'll see if. You can get teriyaki. Yeah,
that's true. How good does it feel to have your baby back in order?
You know what's even,
what's even cooler is she's even better because the other dents out too that was
there for like six years
Now there's nothing to pick up on camera cause now she's nice and ready.
You can't even tell. Nope. This guy did an amazing job.
Yeah.
My dad would always point that out every time. Every time I'd see him he'd be like
every time it makes me happy just cause I know how satisfying this is for you
let's get some work done, get some more food.
Rikki and I decided that today we're going to train some deadlifts some back.
I want to hit a little bit of biceps and I definitely want to do some weighted
abs like I haven't worked out for about a week granted that I was outside digging
a lot, which is why my hand is so messed up.
So I was getting a workout in but I just like,
I've been eating so much crap cause we have all these pie stuff from Christmas
that my wife and my sister in law brought over and I just,
I just feel like I need to hit these abs. I just need to crush them.
So you gonna hit some abs with me? I have to now. Yeah,
Rikki's on contest prep.
So now I have to hit abs. Rikki's going to go on stage, he's going to win.
He's gonna have these six packs
Today was a really good day, the holidays
if anything forced me to detach myself from social media,
detach myself from YouTube. Um, yeah, I did a lot of work outside,
but doing work outside is actually very therapeutic for me.
So it was just a really nice break from everything.
Today's workout actually went really well.
I mean I felt pretty strong on the deadlifts and this is the longest workout
we'd done in a while. We just took our time, not that the workout was long.
We made it longer. We just took our time and enjoyed the gym.
It was really cool. I like that.
And then we came home and I had some packages even though it says ON, guys
that's because the same company owns optimum nutrition.
BSN. Okay. They're owned by the same company, so they just get all the packages
from the same place.
Oh, so strong
Anything for me? So for you Rikki
I got some extra bottles of NO Xplode. Right.
So I got the blue raz. Oh yeah man. I got some extra,
BCAAs, some more.
So I've got some strawberry dragonfruit
and that's it cause I have a ton of grape already.
And then these bad boys I think they're all Vanilla,
another vanilla and another vanilla.
This is what I use when I make my pancakes in the morning.
If you guys haven't tried that recipe. It's absolutely amazing.
And if you need protein supplements, any BSN supplements, guys,
go to gobsn.com use my code Scott15 get 15% off and free shipping.
It's a really good deal. Make sure you tap that like
button if you enjoy my content, want to see more of it and as always,
more good stuff coming soon. See you guys. If you guys haven't already,
you're looking for a new program to start off 2020 with go down below,
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It's going to take you to a page where you input your email.
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