thanks to the makers of sylvania general
lighting for sponsoring this video
you know sometimes life can be chaotic
and out of your control especially if
you lock yourself out of the house and
have to try to break in through a catio
go get help
for the most part we tend to have a lot
of control over our daily lives
and there are three habits that have
really helped shape mine one
you might guess this organization
to-do list tracking time spent and
adjusting accordingly being conscious of
finances and budgeting
short-term and long-term goal setting
and most importantly
priority setting organization also means
taking the time to process
and think and evaluate and carving out
blocks of time for creativity play and
idea
generating what if
we reboot jurassic park we just did that
but we depict the dinosaurs in a
historically accurate manner
with feathers
so would they be menacing or adorable
some are adorable
some are menacing merge rubble rubble
rubble rubble greenlit
in a world you thought you knew
with creatures you thought you
understood
there comes jurassic park
historically accurate
[Music]
two personal care papa
i've always struggled with work-life
balance which has led to burnout
exhaustion sleep deprivation the
occasional mental breakdown and panic
attack and on and on
but in the last few years i have made
personal care my job
getting enough sleep exercising for
emotional regulation eating healthy and
intuitively attending therapy
consistently
meditating and even having an evening
skincare
regimen this really actually helps me
wind down at night because it's a
routine
and it's a signal to my brain that it
should just shut up now and let me go to
bed and finally
plot twist reading reading expands so
much about ourselves
our compassion our knowledge our
creativity our emotional lives
reading is insane it can slow the
progress of and even prevent diseases
like alzheimer's and dementia
it strengthens your brain and your
analytical thinking skills
improves your focus and concentration
increases your ability to empathize
builds your vocabulary reduces stress
alleviates depression
and it even lengthens your freaking life
okay not to mention just the joy you get
from reading an amazing story
i personally love it when you're so
engrossed in a book that you can't sleep
you can't put it down you can't do
anything else because you just really
need to see where this story goes
that feeling gives me life and it taketh
[Music]
away
thank you again to the makers of
slovenia general lighting for sponsoring
today's video
their new natural series led light bulbs
with true wave technology provide the
best alternative to natural light
by mimicking the natural light spectrum
these environmentally preferable
energy-saving led light bulbs deliver
natural light for natural living
in addition to supporting an improved
sleep wake cycle
these deliver less intense blue light
for reduced eye strain aka reading
they also help you see realistic vivid
colors and enhance your color experience
with exceptional color contrast and
deliver superior dimming
eric rdp is losing his mind right now
aren't you eric
yes i love lighting see yourself in your
true light with
new sylvania natural series led lighting
with true wave technology
so you can stay true to you and the
things you do because let's face it
natural light is best for your eyes your
mind and your selfies
you can find them in the link in my
description below find your true light
and share it to make the world a
brighter place
bye also eric why does your voice go up
every time you decide to chime in
yes i can read i can do that voiceover
yeah
i love lighting you do