Hey, I don't judge you!
I know that food can be a great stress buster.
Especially if it's in the form of a Delicious Cup Cake
or a Sumptuous Samosa
or an Irresistible Buffet Spread!
But I know, just like me, you don't like
standing infront of a mirror, looking at your tummy
and regretting it instantly.
So today I am going to give you 5 cool tips on
how to stop over eating
so that you do not put on those unnecessary pounds.
And I'll still let you indulge in those delicious treats.
So, stay tuned!
How many times have you gone to your fridge
and finished those left over Cupcakes?
Or pulled out your study drawer,
found a bunch of cookies and happily munched on it.
Mind you, you are not eating it because your body needs it.
You are eating it because it's convenient.
It's right there.
And that is what leads to those flabby arms that we don't like.
So, as soon as this video ends, go to your fridge
go to your study desk and get rid
of all the junk that there is.
And do not re-stack it again in the pretext of
"Emergency Supplies"
As much as possible, stay away from processed foods.
Because Processed Foods are designed to
manipulate your brain into eating more;
which is why they are high in fat,
sugar, salt and are addictive.
That is the reason why Lays says, 'No one can eat just one'
Or Pepsi says 'Yeh Dil Maange More'
because they first hit your brain
and then your bum!
So, eat fresh.
And not out of a packet which has been preserved with chemicals.
Having said that, don't deprive your body of anything that it really craves.
For example, if your body craves for that Dark Chocolate Ice Cream
or Freshly Fried Onion Pakoda
then you are allowed that
as a cheat meal, once every week
provided that you eat healthy the rest of the week.
If you want to have a brief idea of what healthy eating looks like then
do check out this video on Diet Plan For Weight Loss.
I know.
Life Sucks.
It's not fair.
But what option do we have?
And the sad part is, we let stress screw us more
because when we are stressed, we turn to
unhealthy food.
So, learn to handle stress better.
Take out time for yourself,
go for a walk, just to clear your head,
meditate
and my personal best to beat stress
Count Your Blessings.
The more you focus on the positive things in life
the more positivity you will attract,
the less stressful you will be,
and the less you will binge eat.
On weekends, we hit that new restaurant with
a high rating on Zomato
because we tell ourselves that after a long work week,
"We deserve it"
But let me tell you something..
It is not at all relaxing for your body to
digest all that junk food.
Especially after it has been under so much stress
the entire week.
So, no, you don't deserve it.
Your body doesn't deserve to be treated so bad.
I know in most cities there is nothing much to do
except for 'eating out'.
So, plan your weekends ahead.
Join meet up groups,
go for runs,
bike rides, save that money you would spend on junk food
and travel instead.
I know it might take some effort at first
but I promise, it will be so worth it.
Let me tell you my secret.
The only thing that prevents me from binge eating
is the pain in my quads, after those squats
or the pain in my triceps after those dips.
When I reach out for a cupcake and my triceps hurt
I tell myself..
"I have been spending a lot of time working out. I can't let all that effort go waste.'
Because the pain is a constant reminder
of how bad I want to remain fit
and of the time that I am actually investing in workout out.
So, find out what works for you..
and stick to it.
That will be your motivation.
To be honest, it's not that difficult to be healthy
it's not that difficult to lose weight.
It just takes time.
But we are already so stressed with our work,
our careers, our family responsibilities
that we don't find the time for ourselves.
We don't have the patience.
Which is why fraud schemes like, 'Lose belly at in 10 days'
"Magic Fat Cutter Drinks"
or Pills make so much money.
Don't be fooled by them.
You just have one body.
Take care of it.
Everything else in life is replaceable.