(Chaos)
(PD) Hi guys!
Hi!
- Oh my god. Why- This question always comes to me... - Fittest.
The last time I exercised was 2-3 weeks ago.
- I went to spin class with sew. - And then?
- Actually, spin class for you would be quite awkward because you are quite tall. - Yeah.
Then the instructor will just see your head bopping up and down.
Honestly that time I wanted to try the water yoga is it?
Are you on- like there is a board?
Yeah.
Then you like-
(Rainier's sound effect)
There is like aqua aerobics, there is also aqua spin.
Huh? Really ah?
- So you spin inside the- - Yeah, so the bicycle is inside the pool.
I would like to do synchronized swimming if that counts.
Can you imagine 4 of us in synchronized swimming?
(Laughs)
I feel like I used to be so much more flexible as a kid but now as an adult,
there is one thing that keeps me from touching my toes and that is my belly.
There is just an extra layer of fat that is preventing me from touching my toes.
- I can touch my toes but I can feel the tension in my muscles. It is damn painful. - I also can touch my toes.
Stupid!
(Cries of desperation)
Huh? So it's basically like pole dance?
No.
It's cloth dance!
You know cirque du soleil?
- Okay. Okay. - That type.
(PD) Okay, let's go.
- Yay... - Cancel booking...
Hi I'm Dawn. I'm one of the instructors here at Trium Fitness.
We've been here for abut 4 years now.
I teach aerial yoga, palates and yoga here.
What so unique about aerial yoga is that you can actually get deep tissue message done with it.
You can get decompression, creating more space between the bones especially in your spine.
So all you people who have back pain, this is going to be so beneficial for you.
(PD) Do you think our boys will be able to do it?
Yeah, with a lot of screaming.
Actually, I think the tallest guy, what's his name?
(PD) Bolin.
Because his liver is so much longer, he is going to have a lot more work to do compared to the rest.
So he is at a disadvantage, I'm so sorry but still doable.
Okay, afternoon everybody! Welcome to aerial basics here at Trium Fitness.
I'm Dawn, I'm going to be your instructor for today.
Wide circle leg then see-saw.
What if I'm stuck?
Thank you.
On 3, Lean back, see-saw and open your legs up.
- Very good. Very good. Once you're upside down, keep your feet to the front. - How you do it one?
- How you do it one? - Okay.
Come down.
Yay!
1 out of 4. Your turn.
Oh my god. You mean you haven't done it yet?
Wide V, wide V, point your toes up.
(Bolin struggling)
Wide V with your legs, wide V with your legs. Very good. Excellent.
Put your feet together. That's all.
Excellent. You ready to come up?
See-saw and up.
Yay!
Okay, ready?
Wow, I look 2 years younger.
I suggest we do it all again, together.
Lean back, look up. 1, 2, 3, wide V, see-saw back.
(Groans)
Feet together.
Very good.
Wide circle, both legs in front, fall.
That was so fun! Yay!
Oh my god.
Okay, Let's stay upright for a little while.
Tip-toe, push down, lift one knee up, tilt your hips and slide your hips into the cloth.
- Yay. - Very good.
- Okay. - I can do this.
(Laughs)
Very good.
Once I'm here, 1, 2, 3.
(Screaming in shock)
I don't think my legs can go that far.
Then you be a small butterfly lor.
You're a handicap butterfly.
- First, we turn it this way, this is where your foot is gonna go. - Huh?
Apa? Macam mana? (What? The how?)
How do you pull yourself up?
Your left arm has to be here.
Yeah, I see but like-
Okay?
(Screams in agony)
1, 2, 3. Up.
(Screams)
Very good. Okay, hold your 2 pillars.
Hold the 2 pillars. Even out both legs. Bring both legs closer together first. Even out.
On 3, hold. 1, 2, 3, up.
Open some more. Out. Open some more.
- When you're ready, you see this cloth here. Both hands from behind press up. - Oh, like that.
Yes!
(Exclaims)
Butterfree whirl wind now!
You all watch titanic right?
- Yes - So your upper body is like a titanic okay?
1, 2, 3, life your legs up.
(Exclaims)
Okay? So I'll just fly twice. We're gonna do 4 of that.
Before you go back to the front where you started.
Okay, chest up like titanic. 1, 2, 3, legs up.
(Chaos)
I feel like somebody just sliced my belly button open.
Why so gory one?
We try it one more time!
Okay.
Legs up.
(Screams)
Lift your legs up. Hands will hold you. Hips will hold you.
YAS!
I really cannot...
Lift your legs up. You can do this. You can do this!
I love this.
Wee!
You can't fall, even if you wanted to.
Come on Hafeez.
(Inaudible screaming)
I still on it, you know.
Legs up, lift.
(Laughs)
1, 2, 3, I kick already ah!
1, 2, 3, let's go.
Let's go!
Yeah!
Yay!
One more time, okay?
Back and forth. Okay. Feet come down and stop.
One step back, bend your elbows and take a seat.
Take a seat.
Yes.
Now watch. Don't follow me yet.
So if your feet are covered, you are good.
Next, you go over and stop here.
Or you can go to-
(Gasp)
(Inaudible)
To come back, just lift your butt up towards the ceiling.
Grab hold of the back-end of your cloth up high.
- Okay. - Alright.
Press out.
And slide.
To your fingertips.
Okay, once your shoulders are covered by the cloth,
Lean back.
Legs how?
Alright, now bring your legs up towards the ceiling and over.
More.
- What do I do with that- - Look towards the mirror.
Look towards the mirror.
To come back, lift your butt up.
- Oh my. - Okay, you ready?
Just keep bringing it here. Okay?
Alright, ready? Keep bringing it towards me, keep bringing it towards me.
I want to sleep.
Tada! Look towards the mirror.
- My shoulder- - Yeah.
Up towards the ceiling.
Roll back, excellent!
Rainier, you ready?
Okay.
Bring your feet towards me.
Look towards the mirror.
- I can't. I can't. - Look towards the mirror.
- You can. - You can. Stretch.
Okay and hips up.
High up. Roll back.
Yeah. Yeah. Good. Good. Good. Good.
Wow!
Amazing!
Come up towards the ceiling.
- Up and go. Yep. - And push. Push.
Crunch.
Shrink up.
(Laughs)
- Struck already. - Look towards the stomach. Look towards the stomach.
And bum towards the mirror side. Yeah.
Yay!
Oh my god.
Oh my.
Stretch your legs forward.
and lay down, that's all.
Wow! This is the best.
Sometimes, people fall asleep here.
Sometimes we use essential oil and play nice music.
Okay, so we finished the class already and we decided to do a tiktok dance.
We need to find a song first but we're gonna incorporate ropes together with the tiktok dance.
Are you guys ready?
Maybe? Maybe?
- Initially there is a bit of fear. Whether you will hit the floor or not. Like you will drop. - Yes.
But after trying once or twice then you know actually that it's not that tough.
I surprisingly enjoyed it, much more than I thought I would.
But when she was explaining everything even from the upside down to the blood rushing to your face is anti-aging.
Also things like stretching your spine.
I would say that I'm quite afraid- I'm very afraid of those things.
You can tell from the clips that I was very hesitant to do those things.
Even though it is quite entertaining and quite fun to do,
but I think the biggest lesson for me would be to "don't be afraid".
- Oh, I think I saw a quote that is quite good. Let me go for it ah. - Yes.
Come on! That was quite good what, no meh?
I think the hardest one is the vampire.
The vampire one, you need to bring your legs up with the cloth over your feet.
Then, you need to turn and make sure that the cloth is covered to your shoulder la.
Then the just one string on the stomach- Wah.
- Yeah. Yeah. Yeah. - That one was so painful.
- Because it felt like a samurai just- - Huh...
I don't know if that was counted as a pose but I think that was the most challenging one.
Why- That was my favorite. I was literally just hanging there while you all like standing up.
Like, guys I'm still on this!
If you were to tell me aerial yoga before this challenge,
I'll be like no way, I'm not going to try.
The moment I let go of my hand and I hang like Batman. I'm like holy shit, this is great man.\
I can feel all my bones, here and there all-
Like I have never been this shiok before.
Really, I really thought it was just a girl's thing.
Because I've seen a couple of my friends on their Instagram, the one who are doing aerial yoga are just girls.
- Even in their stories, I didn't see any guys in the background or anything. - Right.
So I didn't know it was a thing that guys could do also.
But after we went through it today, I realised that it's also a thing that guys can do.
It is very beneficial and very functional in it's different ways.
It's amazing, it's beautiful. 10/10 would do it again.
Thank you Dawn and Trium Fitness for letting us try aerial yoga for the first time.
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Bye.