Is it possible to increase the volume of your ejaculate? And if yes,
what are the best methods, what are the things to be mindful of and should you
actually care about ejaculating more? Stay till the end, we're going to discuss it all!
My name is Helena Nista and I make videos that help you have the best sex of your life. And in
this video, I'm going to tell you all you need to know about increasing your semen volume.
I kind of wonder who was the first guy who looked at his own c_m and said: "hmmm, that ain't a lot.
I wish I could eject more!". And did that happen before or after the advent of porn. I hope that
you can see where I'm going with this. Comparing yourself to other people is a source of much
unhappiness and dissatisfaction in our lives, particularly if we're comparing to something
fake or unrealistic. The so-called "money shot" in porn is the scene where the male actor ejaculates
and it's called this way for a reason. It's a culmination, a peak, a climax of the porn movie
and it just wouldn't do if all we were to see were a few drops of the white fluid escaping the penis.
So the film crew is there to enhance the scene, both digitally in post-production but also on the
actual set. I recently read a book called "Porn: how do they do it" which contains interviews with
porn actors and producers. And what I found in it were actual instructions how to make fake semen
out of mainly water and cornstarch, because apparently they can give you the right kind
of texture and thickness. And yes, fake semen is often used on porn sets which means that
you might have been comparing your real jizz to a mixture of water and cornstarch, with potentially
also a bit of yogurt in it as well. So with that crucial piece of information out of the way, let's
focus on actual, normal and realistic facts about semen and about increasing its volume. The normal,
healthy volume of ejaculate is between 1.5 and 5 ml which is not a lot, it's basically a teaspoon
or less. You might be, however, surprised to learn that only a tiny percentage of that teaspoon is
sperm. Sperm which is made in the testicles makes up about 5% of the ejaculate. The biggest chunk
of the volume is the liquid created in the seminal vesicles. It makes up about 70% of
the ejaculate and its role is to protect the sperm from being killed inside of the vagina. About 25%
of the ejaculate is made by the prostate and that prosthetic fluid both nourishes the sperm and also
helps to transport it to its destination. And finally, about 1% is made by the bulbourethral
glands and it lubricates the path for the semen. Another aspect of a good, healthy ejaculation
is the speed and force with which the semen is exiting the urethra. And that's also something
that many men ask me about. They don't want just more volume, they also want more speed. And at
the moment of orgasm the semen is traveling quite fast - about 28 miles per hour or about 45 km per
hour for a young, healthy male. And there are many things that can affect that speed but we'll get to
that in a moment. So why do men want more volume? Where is this desire to ejaculate copious amounts
of semen coming from? Well, firstly there's porn and we've already talked about that. But there
is something more. There's also this misguided perception that more voluminous semen means that
the man is more masculine, he's a better lover and that he's more fertile. Which brings me to the
sperm count, an important part of the conversation about fertility. As you've already learned,
sperm makes up only about 5% of your ejaculate. This means that just because you're ejaculating
a small amount of liquid doesn't necessarily mean that your sperm count is low. If you're
concerned the best thing to do is to visit your doctor so that they can perform a semen analysis
for you. So let's first look at what will reduce the volume of your ejaculate, before we address
the methods to increase it. Different medical conditions like prostate issues, dehydration,
low testosterone, diabetes, etc. Injuries, surgeries and different medical procedures
performed in the pelvic area can cause issues with the proper journey of the ejaculate. For example,
retrograde ejaculation can happen as a result of injury our medical intervention. It means
that some or all of your semen ends up in your bladder instead of your urethra. Taking certain
medications can result in a lower semen volume so always make sure to discuss different options with
your doctor. Finally, age is an important factor that will influence your ejaculation - both its
volume and speed. As men get older, their prostate gets enlarged which in turn can block some of the
semen attempting to get through. The volume of prostatic fluid produced in the prostate will
also reduce with age. Plus, weaker pelvic floor muscles mean that the semen is coming out more
slowly and with less of a splash. The good news is that many of these issues can be addressed. If
your medication is messing with your ejaculation, discuss other options with your doctor. If your
health situation is having a negative impact, take a better care of yourself and get healthier. Are
you maybe a bit dehydrated? Drink more water and I mean water, not juices, tea, coffee or
alcohol. Water is an important ingredient of your ejaculation so hydrating your body properly will
allow it to produce more semen. Quit smoking and reduce your alcohol consumption. These two things
are definitely affecting your ejaculation and also more overall your sexual function. So make
sure to prioritize your health and your sexual health by keeping any bad habits under control.
Do you ejaculate frequently? This can also play a role and waiting a few days between ejaculations
can actually improve your volume. The thing to understand here is that your body knows how to
optimize and maximize your ejaculatory volume. But in many cases, you're the one getting in its way.
Your poor health or poor dietary habits can really get in the way of your body doing its magic. So
get out of the way, stop disturbing your body's natural balance and it will know how to ejaculate
more. I hope that you found this helpful and that it answered some of your questions. If you
did please make sure to browse my channel and to watch more of my educational videos. Sharing high
quality sexual education is my passion I love love sharing this information with the world.
So let me know in the comments below if you ever worried about the volume of your ejaculation and
I look forward to chatting with you there. Have a fantastic day and I'll see you in my other videos!