your porn habit is harmless that it's no big deal it's not hurting you or
anyone else and it's just a harmless habit part of a healthy male libido
hey welcome back for another episode of porn brain rewired the podcast with me Dr Trish Lee in this
episode we are going to dispel the number one biggest lie that you tell yourself about
porn what we're going to do in this episode is number one I'm going to share with you the three
ways that porn in fact damages you impacts you negatively and then how that flows out from you
to the people in your life everybody you interact with and even the collective conscience but then
from there we're gonna move on to the biggest lie that you tell yourself and then of course
your brain hack strategy for for the day so that you have some tools to walk away with so you can
start to affect change in your life we are going to start with the second biggest lie that you tell
yourself about porn and that in fact is that your porn habit is harmless that it's no big deal it's
not hurting you or anyone one else and that if it is affecting anybody it's just you and it's just a
harmless habit part of a healthy male libido well I'm here to tell you wrong answer that is not true
that is a lie that you're telling yourself we are going to start with number one porn damages your
brain it really does we know from science that not only does it decrease functioning in the frontal
lobe but it also impacts how the reward center in your brain reacts to stimuli and basically
that Reward Center becomes desensitized and these two aspects of brain damage literally
are changing the way that your brain performs instead of Performing optimally so that you can
reach your full potential now that full potential is being blocked and this is what it leads to and
this is all proven by science number one it leads to mental health issues and those mental health
issues include anxiety feeling more stressed out feeling anxious in your life and that feels
terrible when every day you get up and you're like what's the point and you don't even relate
it back to your porn habit because you think it's harmless but it's literally creating these
feelings of depression and lack of motivation at the same time it creates anger and irritability
it also creates porn-induced ADHD lack of focus difficulty attending brain fog there are many
many mental health issues that flow out of a porn habit that you might not be connecting the dots
back to porn is damaging your brain it's affecting your mental health at the same time it's affecting
your physical health we know that porn induced erectile dysfunction is a very real thing and it's
impacting men young and old so many more younger men are being impacted by erectile dysfunction so
basically what we're talking about is sexual arousal dysfunction number one Ed number two
premature ejaculation and number three delayed ejaculation so those are some primary physical
problems that porn creates it makes for you and so this is what I I want you to know if you're
experiencing any of those things it's likely related back to your porn habit if you're anxious
you're depressed you're angry you're irritable you can't focus you have sexual performance issues
that impacts your partner for sure if you have a partner if you have children it impacts your
children your children don't know which version they're going to get of you think about your work
if you have porn induced ADHD and you can't focus and now you go to work and you're not meeting your
sales quotas I work with so many salesmen that are at risk of losing their job or they lose their
jobs because they can't perform their jobs anymore because their brains are not working properly it
impacts Everything You Touch in your life number two is that porn changes the electromagnetic field
around you so it changes your energy and if you're not a person who believes in energy which energy
is not a thing that you need to believe and it is so when something's true it's not a matter of
believing in it it's a matter of understanding it porn changes your EMF your electromagnetic
field and this is how it does it first of all by changing the way that your brain performs you're
literally changing the resonant frequencies of the electromagnetic energy that your brain uses
so when I say energy I literally mean electrical energy not Fufu energy that you might think of but
I'm also here to tell you they're one and the same so when your brain is using a different resonance
pattern in of in terms of electrical energy it changes the way that energy comes off of you
and if you've ever had the experience where you walk into the room and you see someone and you're
just vibing them you know you're like whoa I that person not in a sexual way but in a way that it's
like that person seems cool they seem chill you want to be around them that's their energy field
on the converse if you've ever walked into a room and a person doesn't even say a word but you are
repelled you do not want to go near that person so what I'm here to tell you is when you're in a
porn habit your energy field is being distorted from porn use in terms of electrical energy in
your brain but also a porn habit gives you a lot of Shame and I know this from science and
from working with so many people porn changes your demeanor the way you interact with other people in
the world and the number one way that that plays out is social anxiety if you go out into the world
and you feel anxious about being around other people and if you have a porn habit and especially
if you have a significant porn habit then that's going to show up in your electromagnetic field
because of your brain and because of Shame and changes in your demeanor and that impacts you
negatively but it also impacts the people around do porn creates negative energy it changes your
electromagnetic field it creates shame and it does in fact create social anxiety okay so then in
terms of number three is that we know from science that the reward center in your brain is being
desensitized when you go back to porn consistently frequently and especially with intensity so the
way I like to think about that is basically you're chipping away at the dopamine receptors the D2
dopamine receptors in the reward center in your brain it creates and perpetuates what I call the
4D dopamine cycle so the idea is when you think about consuming porn you get a drip of dopamine
in your brain and that drip feels good and we know from science once the dopamine starts dripping you
will in fact move towards the behavior that gives you more dopamine so that means you're
moving towards a porn session when you get into a porn session you're creating this dopamine Deluge
a flood a flood of dopamine that's flooding into your system and making you feel good after a while
consistent frequent and especially intense after a while there's a dopamine drowning in your brain
and I like to call it drained brain if it gets stuck but there's a dopamine drowning and that's
the feeling of being completely numbed out and why are you doing that it's to escape reality porn is
a fantasy world it's distorted it's not healthy sexuality it's a distorted fantasy unreality that
you're going to to get away from your reality and the reason it appeals isn't because of what
you're watching it's because of this dopamine drowning so your life is less appealing your
partner is less appealing because your brain is being trained to go back into the screen
everything about your life is worse because of porn your brain is using what I call pendulum
brain it's swinging back and forth between fast and slow energy making your brain feel
wired and tired and you can feel wired and tired simultaneously and when you feel wired and tired
your brain needs to be calmed down and stimulated and guess what's the perfect artificial distorted
unreality to do that you guessed it porn and that's what keeps you caught up in the cycle now
if you're a person who's tipped into drain brain and are stuck there that means that likely you're
experiencing significant erectile dysfunction you might be experiencing loss of libido total
lack of motivation feelings of depression your brain is stuck in that drain brain because you've
desensitized the reward center so much so I want you to have an awesome life so you interact with
everybody else in the world from the perspective of an awesome full potential life and I'm here
to help you do this okay so those are the three ways that porn negatively impacts you
so let's move on to the number one biggest lie that you tell yourself about porn if biggest
lie is that you can't stop you might be telling yourself I can't quit porn and you might be lying
to yourself even bigger saying you don't want to that you're choosing to go back to porn and
I want you to know if you want to stop you can stop and what I know from the science and from
my work with human beings is that the bigger the loss the faster a person's brain will reset that's
why if you're having a Defcon moment where you're in trouble with the law or you're about to lose
your job or your partner's gonna walk out on you you might even feel your brain reset because you
know you don't want to lose your existence because of porn and in that moment you know you can do it
but for most people it's challenging and science shows you need the proper tools and you need the
proper professional support that's why I'm here I offer a 90-day program that has all the tools in
it that you need to succeed it's a self-guided self-paced program this isn't the sales part
so don't leave I'm just telling you you literally need a program and I've put one together built on
science because my mission here on planet Earth is to help you you need the proper tools and support
in the 90-day program are the proper tools and the proper support when you sign up you get a
complimentary coaching call and if you need more personal support me and my team are here for you
if my program doesn't feel good to you please find one that does this isn't the sales part this is
the plea for you to understand you can quit if you want to you just need help because when you reach
your full potential you're going to rock out your best life you're going to have more time you're
going to have more energy and you're going to make more money literally your return on investment is
almost guaranteed if you make your way through the program so go over to drishly.com check out the 90
Day program and if you don't know if it's for you or if you want to talk there's a button
for a consultation with me please schedule a consultation we'll talk about your life situation
together because I want you to reach your full potential now not later I don't want any more
wasted energy and time let's do this thing all right moving on to number three your brain hack
for the day I want to tell you what the problem is so you know what the solution is so here's your
brain hack for the day the problem is that you're hitting the easy button to get dopamine from porn
and it's giving your brain all this dopamine from the screen artificially in a distorted unreality
of fantasy without working for it thus the solution is to get back into your life out of the
screen and start hitting the slow more difficult button not just for dopamine but for serotonin
and oxytocin two other neurotransmitters that in combination with dopamine they call the happiness
Trifecta slowly but surely using executive function firing up the frontal lobe in your brain
resensitizing the reward center in your brain and not hitting that easy button anymore and you have
to get into your life to regulate your mood in a healthy way not de-stressing in the screen
and create healthy sexuality with your honey so go into your life and figure out what makes me
happy in my partnership with my honey in my hobbies things that I love to do and in your
work and start chipping away at them slowly but surely and when you do that you're going
to fire up your brain in the right direction while you stay out of the screen all right
that's a lot for today and hopefully it helps you out control your brain or it'll control you