you have some stressors huh right can
you figure out which one that really
stresses you out that bothers you just
little things that come along for
example our new president new president
think about this new president you feel
it
notice alter your body you got it zero
to ten it's obviously a ten right all
right say I release and let it go all
the sadness is all the fears all the
phobias all the emotional traumas take a
deep breath brought out say peace peace
all right feel the new president feeling
you got it all right feel it you got
this new president your mind yeah all
right what's his name can you feel any
emotions say this feeling inside me he
doesn't even know I'm thinking about it
I take him to bed at night and worry
about it I release and let it go just
let it all go take a deep breath say
peace okay it's real upset you got it
what won't what is it this is a
sadness anger what is it thank you
I ain't good feel your anger you got it
and you feel your anger in your body
somewhere what do you feel yours alright
in your mind you certain place notes
that location in your mind where you
feel it it's like I'm just where just my
head alright notice in your head worth
that it's like a tightness a sharpness
how do you know it's there you have a
picture of it or what just anchor say
all this anger is destroying me
doesn't affect him at all he probably
sleeps well at night this is my anger
let it go let it go deep breath say
peace thanks I feel that anger is it
still there summer well what's left you
got it say this anger this anger today
I'm always angry about something I'm
gonna use it on Obama poor guy
let it go deep breath alright get angry
with him still just a strong right or
less nice like well goalless it was a 10
right now in between 10 and 0 where's it
at about minus 6 and you feel it right
and it's is it still just as anger what
does it mean to you when you're angry
with this guy let it go let it go let it
go let it go let it go
deep breath peace alright get angry with
him again can you do it yeah still a
six-pack and for a for feel it you got
it
damn can yeah
thank you got it I release this anger
I'm gonna miss all this anger I'll be
able to sleep at night I can even turn
the TV off and not watch it like be a
piece of myself and not torment my poor
innocent wife I'm just playing with the
deep breath peace I was getting mad at
Obama again I mean you could waste the
whole day being angry with him couldn't
you yeah let it go let it go let it go
let it go
deep breath peace all right let's do it
again let's get angry huh let's get
angry at Obama again it's getting
smaller in it yeah any emotions with it
at all so about about three or four two
three three feel it notice how you know
you're angry let it go let it go let it
go let it go let it go
deep breath peace I get angry again can
you do it
he's moving in next door to you you know
that don't you let it go let it go let
it go let it go there we go
deep breath and peace thanks I'd do it
again let's get angry at Obama again
honeymoon saying I'm moving out
you could go next door
enjoy the coffee swimming pool no
puppies I don't even know anything about
what's going on in the world by the way
alright so think about Obama let's get
upset with it can you do it a little bit
it's going away but that's disappointing
we're gonna do with all this anger give
it a bomber so I send it all to him I
don't need it anymore I send him loving
peace because that's what I need inside
me
let it go deep breath I'm sure glad I'm
not the president
you know they pick on you
poor George poor Obama whose neck poor
bill say let it go I won't even think
about him anymore I'll focus on the good
things I enjoy and I'm okay to do so
deep breath and peace alright alright
let's do this again I want you to bring
Obama back I want you to upset about it
I want you get angry get frustrated
whatever you can do about Obama can you
do it yeah we'll do it how strong can
you make it well pay 303 and you know
it's a three because you feel it in here
somewhere let that feeling say this is
my feeling he's not even thinking about
me he doesn't know I exist
and I'm tormenting myself just let it go
I'm worth more than that I'll be nice to
myself and I'm okay deep breath peace I
get upset about Obama again I want you
to do it getting better I'm sorry to
hear that
there was making you mad can you get mad
about it again all right well can you
send let's let's do this Q if you were
Obama and he saw you on this video and
said what would he feel thinking about
this okay yeah what would he think if
you're him run that by again you're
Obama now and he just found out that you
were pissed at him how would you feel I
don't know what was this letting go
anyways now let it go
I send him love in peace I need more
that in my life in there right let it go
deep breath and peace
what about Obama even not Savannah