YOU YOU'RE
YOU'RE WATCHING YOU'RE WATCHING FOX
CAROLINA: YOU'RE WATCHING FOX CAROLINA:
COMMITTED YOU'RE WATCHING FOX CAROLINA:
COMMITTED TO YOU'RE WATCHING FOX CAROLINA:
COMMITTED TO YOU. COMMITTED TO YOU.
WE
COMMITTED TO YOU. WE'RE BACK AFTER THIS.
WE'RE BACK AFTER THIS.
THE WE'RE BACK AFTER THIS.
THE FOLLOWING WE'RE BACK AFTER THIS.
THE FOLLOWING SEGMENT WE'RE BACK AFTER THIS.
THE FOLLOWING SEGMENT IS THE FOLLOWING SEGMENT IS
SPONSORED BY
SPONSORED BY SPONSORED BY
OAKVIEW SPONSORED BY
OAKVIEW MEDICAL SPONSORED BY
OAKVIEW MEDICAL ASSOCIATES OAKVIEW MEDICAL ASSOCIATES
THERE OAKVIEW MEDICAL ASSOCIATES
THERE'S OAKVIEW MEDICAL ASSOCIATES
THERE'S A OAKVIEW MEDICAL ASSOCIATES
THERE'S A DIFFERENCE THERE'S A DIFFERENCE
BETWEEN DECIDING YOU WANT TO
BETWEEN DECIDING YOU WANT TO
LOSE BETWEEN DECIDING YOU WANT TO
LOSE WEIGHT, BETWEEN DECIDING YOU WANT TO
LOSE WEIGHT, AND BETWEEN DECIDING YOU WANT TO
LOSE WEIGHT, AND THEN BETWEEN DECIDING YOU WANT TO
LOSE WEIGHT, AND THEN ACTUALLY LOSE WEIGHT, AND THEN ACTUALLY
ACHIEVING IT LONG-TERM.
ACHIEVING IT LONG-TERM.
DR ACHIEVING IT LONG-TERM.
DR NITA ACHIEVING IT LONG-TERM.
DR NITA BIJOOR ACHIEVING IT LONG-TERM.
DR NITA BIJOOR IS ACHIEVING IT LONG-TERM.
DR NITA BIJOOR IS HERE ACHIEVING IT LONG-TERM.
DR NITA BIJOOR IS HERE FROM DR NITA BIJOOR IS HERE FROM
OAKVIEW MEDICAL ASSOCIATES TO
OAKVIEW MEDICAL ASSOCIATES TO
DISCUSS DISCUSS
DISCUSS HI DR. NITA.
HI DR. NITA.
HI, HI DR. NITA.
HI, MARGARET. HI DR. NITA.
HI, MARGARET. HOW HI, MARGARET. HOW
ARE YOU?
ARE YOU? ARE YOU?
ARE YOU? GOOD, IT
ARE YOU? GOOD, IT'S GOOD TO
GOOD, IT'S GOOD TO
SEE GOOD, IT'S GOOD TO
SEE YOU. SEE YOU.
SEE YOU. DIFFERENT PEOPLE FIND WEIGHT
DIFFERENT PEOPLE FIND WEIGHT
LOSS DIFFERENT PEOPLE FIND WEIGHT
LOSS SUCCESS DIFFERENT PEOPLE FIND WEIGHT
LOSS SUCCESS USING DIFFERENT PEOPLE FIND WEIGHT
LOSS SUCCESS USING DIFFERENT LOSS SUCCESS USING DIFFERENT
STRATEGIES.
STRATEGIES. STRATEGIES.
BUT STRATEGIES.
BUT OVERALL, STRATEGIES.
BUT OVERALL, WHAT STRATEGIES.
BUT OVERALL, WHAT ARE STRATEGIES.
BUT OVERALL, WHAT ARE SOME STRATEGIES.
BUT OVERALL, WHAT ARE SOME WORDS BUT OVERALL, WHAT ARE SOME WORDS
OF INSPIRATION YOU
BUT OVERALL, WHAT ARE SOME WORDS OF INSPIRATION YOU'D SAY TO HELP
OF INSPIRATION YOU'D SAY TO HELP
A OF INSPIRATION YOU'D SAY TO HELP
A PATIENT OF INSPIRATION YOU'D SAY TO HELP
A PATIENT GET OF INSPIRATION YOU'D SAY TO HELP
A PATIENT GET INTO OF INSPIRATION YOU'D SAY TO HELP
A PATIENT GET INTO THE OF INSPIRATION YOU'D SAY TO HELP
A PATIENT GET INTO THE RIGHT A PATIENT GET INTO THE RIGHT
MINDSET?
MINDSET? MINDSET?
WOW, MINDSET?
WOW, THAT MINDSET?
WOW, THAT'S MINDSET?
WOW, THAT'S A MINDSET?
WOW, THAT'S A GREAT WOW, THAT'S A GREAT
QUESTION. I HAVE A FEW GOOD TIPS
QUESTION. I HAVE A FEW GOOD TIPS
AND QUESTION. I HAVE A FEW GOOD TIPS
AND INSPIRATIONAL QUESTION. I HAVE A FEW GOOD TIPS
AND INSPIRATIONAL THOUGHTS. QUESTION. I HAVE A FEW GOOD TIPS
AND INSPIRATIONAL THOUGHTS. ONE AND INSPIRATIONAL THOUGHTS. ONE
WOULD BE TO BEGIN WITH THE END
WOULD BE TO BEGIN WITH THE END
IN WOULD BE TO BEGIN WITH THE END
IN MIND. WOULD BE TO BEGIN WITH THE END
IN MIND. THINK WOULD BE TO BEGIN WITH THE END
IN MIND. THINK OF WOULD BE TO BEGIN WITH THE END
IN MIND. THINK OF THE WOULD BE TO BEGIN WITH THE END
IN MIND. THINK OF THE BEST IN MIND. THINK OF THE BEST
VERSION OF YOURSELF WHEN YOU DO
VERSION OF YOURSELF WHEN YOU DO
THIS. THIS.
THIS. THE
THIS. THE OTHER ONE WOULD BE TO REALLY
THE OTHER ONE WOULD BE TO REALLY
FOCUS THE OTHER ONE WOULD BE TO REALLY
FOCUS ON THE OTHER ONE WOULD BE TO REALLY
FOCUS ON SMALL-- THE OTHER ONE WOULD BE TO REALLY
FOCUS ON SMALL-- THE THE OTHER ONE WOULD BE TO REALLY
FOCUS ON SMALL-- THE SMALL FOCUS ON SMALL-- THE SMALL
VICTORIES DON
FOCUS ON SMALL-- THE SMALL VICTORIES DON'T FOCUS ON BIG--
VICTORIES DON'T FOCUS ON BIG--
YOU VICTORIES DON'T FOCUS ON BIG--
YOU KNOW, VICTORIES DON'T FOCUS ON BIG--
YOU KNOW, OF VICTORIES DON'T FOCUS ON BIG--
YOU KNOW, OF COURSE, VICTORIES DON'T FOCUS ON BIG--
YOU KNOW, OF COURSE, YOU VICTORIES DON'T FOCUS ON BIG--
YOU KNOW, OF COURSE, YOU WANT VICTORIES DON'T FOCUS ON BIG--
YOU KNOW, OF COURSE, YOU WANT TO YOU KNOW, OF COURSE, YOU WANT TO
LOOK AT THE LONG TERM PICTURE,
LOOK AT THE LONG TERM PICTURE,
BUT LOOK AT THE LONG TERM PICTURE,
BUT FOCUS LOOK AT THE LONG TERM PICTURE,
BUT FOCUS ON LOOK AT THE LONG TERM PICTURE,
BUT FOCUS ON LITTLE LOOK AT THE LONG TERM PICTURE,
BUT FOCUS ON LITTLE THINGS LOOK AT THE LONG TERM PICTURE,
BUT FOCUS ON LITTLE THINGS THAT BUT FOCUS ON LITTLE THINGS THAT
YOU DO IN YOUR LIFE THAT HAVE A
YOU DO IN YOUR LIFE THAT HAVE A
LOT YOU DO IN YOUR LIFE THAT HAVE A
LOT OF YOU DO IN YOUR LIFE THAT HAVE A
LOT OF MEANING. LOT OF MEANING.
ANOTHER ONE WOULD BE TAKE IT ONE
ANOTHER ONE WOULD BE TAKE IT ONE
DAY ANOTHER ONE WOULD BE TAKE IT ONE
DAY AT ANOTHER ONE WOULD BE TAKE IT ONE
DAY AT A ANOTHER ONE WOULD BE TAKE IT ONE
DAY AT A TIME. ANOTHER ONE WOULD BE TAKE IT ONE
DAY AT A TIME. DON ANOTHER ONE WOULD BE TAKE IT ONE
DAY AT A TIME. DON'T ANOTHER ONE WOULD BE TAKE IT ONE
DAY AT A TIME. DON'T BE DAY AT A TIME. DON'T BE
OVERWHELMED BY THE WHOLE BIG
OVERWHELMED BY THE WHOLE BIG
GRAND OVERWHELMED BY THE WHOLE BIG
GRAND SCHEME OVERWHELMED BY THE WHOLE BIG
GRAND SCHEME OF OVERWHELMED BY THE WHOLE BIG
GRAND SCHEME OF THINGS. GRAND SCHEME OF THINGS.
AND THE FOURTH ONE, WHICH IS
AND THE FOURTH ONE, WHICH IS
REALLY AND THE FOURTH ONE, WHICH IS
REALLY IMPORTANT, AND THE FOURTH ONE, WHICH IS
REALLY IMPORTANT, ALTHOUGH AND THE FOURTH ONE, WHICH IS
REALLY IMPORTANT, ALTHOUGH IT AND THE FOURTH ONE, WHICH IS
REALLY IMPORTANT, ALTHOUGH IT'S REALLY IMPORTANT, ALTHOUGH IT'S
WEIGHT LOSS, IT
REALLY IMPORTANT, ALTHOUGH IT'S WEIGHT LOSS, IT'S REALLY
WEIGHT LOSS, IT'S REALLY
LIFESTYLE WEIGHT LOSS, IT'S REALLY
LIFESTYLE GAIN. WEIGHT LOSS, IT'S REALLY
LIFESTYLE GAIN. SO WEIGHT LOSS, IT'S REALLY
LIFESTYLE GAIN. SO THAT WEIGHT LOSS, IT'S REALLY
LIFESTYLE GAIN. SO THAT MAKES WEIGHT LOSS, IT'S REALLY
LIFESTYLE GAIN. SO THAT MAKES A LIFESTYLE GAIN. SO THAT MAKES A
BIG DIFFERENCE.
BIG DIFFERENCE. BIG DIFFERENCE.
BIG DIFFERENCE. I KNOW YOU ENCOURAGE
I KNOW YOU ENCOURAGE
YOUR I KNOW YOU ENCOURAGE
YOUR PATIENTS I KNOW YOU ENCOURAGE
YOUR PATIENTS TO I KNOW YOU ENCOURAGE
YOUR PATIENTS TO SET I KNOW YOU ENCOURAGE
YOUR PATIENTS TO SET SPECIFIC, YOUR PATIENTS TO SET SPECIFIC,
MEASURABLE, AND ATTAINABLE
MEASURABLE, AND ATTAINABLE
GOALS. GOALS.
GOALS. WE
GOALS. WE'LL GO IN DEPTH ON THAT IN A
WE'LL GO IN DEPTH ON THAT IN A
FEW WE'LL GO IN DEPTH ON THAT IN A
FEW WEEKS. FEW WEEKS.
FEW WEEKS. BUT RIGHT NOW, LET
FEW WEEKS. BUT RIGHT NOW, LET'S TALK ABOUT
BUT RIGHT NOW, LET'S TALK ABOUT
SOME BUT RIGHT NOW, LET'S TALK ABOUT
SOME HABIT BUT RIGHT NOW, LET'S TALK ABOUT
SOME HABIT AND BUT RIGHT NOW, LET'S TALK ABOUT
SOME HABIT AND SOME BUT RIGHT NOW, LET'S TALK ABOUT
SOME HABIT AND SOME LIFESTYLE SOME HABIT AND SOME LIFESTYLE
SHIFTS THAT CAN HELP SOMEONE
SHIFTS THAT CAN HELP SOMEONE
GET SHIFTS THAT CAN HELP SOMEONE
GET STARTED. SHIFTS THAT CAN HELP SOMEONE
GET STARTED. I SHIFTS THAT CAN HELP SOMEONE
GET STARTED. I KNOW SHIFTS THAT CAN HELP SOMEONE
GET STARTED. I KNOW WE SHIFTS THAT CAN HELP SOMEONE
GET STARTED. I KNOW WE NEED SHIFTS THAT CAN HELP SOMEONE
GET STARTED. I KNOW WE NEED TO GET STARTED. I KNOW WE NEED TO
RE-THINK OUR GROCERY SHOPPING.
RE-THINK OUR GROCERY SHOPPING.
WHAT RE-THINK OUR GROCERY SHOPPING.
WHAT DO RE-THINK OUR GROCERY SHOPPING.
WHAT DO YOU RE-THINK OUR GROCERY SHOPPING.
WHAT DO YOU SAY RE-THINK OUR GROCERY SHOPPING.
WHAT DO YOU SAY ABOUT RE-THINK OUR GROCERY SHOPPING.
WHAT DO YOU SAY ABOUT THAT? WHAT DO YOU SAY ABOUT THAT?
ABSOLUTELY. YOU
ABSOLUTELY. YOU ABSOLUTELY. YOU
KNOW, ABSOLUTELY. YOU
KNOW, WE ABSOLUTELY. YOU
KNOW, WE ALL ABSOLUTELY. YOU
KNOW, WE ALL DO ABSOLUTELY. YOU
KNOW, WE ALL DO GROCERY KNOW, WE ALL DO GROCERY
SHOPPING, RIGHT? WHETHER IT
KNOW, WE ALL DO GROCERY SHOPPING, RIGHT? WHETHER IT'S
SHOPPING, RIGHT? WHETHER IT'S
ONLINE SHOPPING, RIGHT? WHETHER IT'S
ONLINE OR SHOPPING, RIGHT? WHETHER IT'S
ONLINE OR NOT. SHOPPING, RIGHT? WHETHER IT'S
ONLINE OR NOT. SO SHOPPING, RIGHT? WHETHER IT'S
ONLINE OR NOT. SO ONE SHOPPING, RIGHT? WHETHER IT'S
ONLINE OR NOT. SO ONE TIP SHOPPING, RIGHT? WHETHER IT'S
ONLINE OR NOT. SO ONE TIP WOULD ONLINE OR NOT. SO ONE TIP WOULD
BE TO SHOP IN THE PERIPHERY OF
BE TO SHOP IN THE PERIPHERY OF
THE BE TO SHOP IN THE PERIPHERY OF
THE STORE BE TO SHOP IN THE PERIPHERY OF
THE STORE WHERE BE TO SHOP IN THE PERIPHERY OF
THE STORE WHERE ALL BE TO SHOP IN THE PERIPHERY OF
THE STORE WHERE ALL THE BE TO SHOP IN THE PERIPHERY OF
THE STORE WHERE ALL THE FRESH THE STORE WHERE ALL THE FRESH
PRODUCE IS KEPT, THE VEGETABLES,
PRODUCE IS KEPT, THE VEGETABLES,
FRUITS, PRODUCE IS KEPT, THE VEGETABLES,
FRUITS, ALL PRODUCE IS KEPT, THE VEGETABLES,
FRUITS, ALL THE PRODUCE IS KEPT, THE VEGETABLES,
FRUITS, ALL THE WHOLE PRODUCE IS KEPT, THE VEGETABLES,
FRUITS, ALL THE WHOLE FOODS PRODUCE IS KEPT, THE VEGETABLES,
FRUITS, ALL THE WHOLE FOODS ARE FRUITS, ALL THE WHOLE FOODS ARE
THERE.
THERE. THERE.
TRY THERE.
TRY NOT-- THERE.
TRY NOT-- THE THERE.
TRY NOT-- THE OTHER THERE.
TRY NOT-- THE OTHER ONE THERE.
TRY NOT-- THE OTHER ONE WOULD THERE.
TRY NOT-- THE OTHER ONE WOULD BE TRY NOT-- THE OTHER ONE WOULD BE
TO NOT EAT FOODS THAT ARE OUT OF
TO NOT EAT FOODS THAT ARE OUT OF
A TO NOT EAT FOODS THAT ARE OUT OF
A BOX TO NOT EAT FOODS THAT ARE OUT OF
A BOX OR TO NOT EAT FOODS THAT ARE OUT OF
A BOX OR BAGS. A BOX OR BAGS.
A THIRD ONE WOULD BE TO PLAN
A THIRD ONE WOULD BE TO PLAN
AHEAD. A THIRD ONE WOULD BE TO PLAN
AHEAD. MAKE A THIRD ONE WOULD BE TO PLAN
AHEAD. MAKE SURE A THIRD ONE WOULD BE TO PLAN
AHEAD. MAKE SURE YOU A THIRD ONE WOULD BE TO PLAN
AHEAD. MAKE SURE YOU REALLY A THIRD ONE WOULD BE TO PLAN
AHEAD. MAKE SURE YOU REALLY GET AHEAD. MAKE SURE YOU REALLY GET
THAT GROCERY LIST AND PLAN
THAT GROCERY LIST AND PLAN
BEFORE THAT GROCERY LIST AND PLAN
BEFORE YOU THAT GROCERY LIST AND PLAN
BEFORE YOU GO THAT GROCERY LIST AND PLAN
BEFORE YOU GO OUT. THAT GROCERY LIST AND PLAN
BEFORE YOU GO OUT. AND THAT GROCERY LIST AND PLAN
BEFORE YOU GO OUT. AND ANOTHER BEFORE YOU GO OUT. AND ANOTHER
BIG ONE WOULD BE TO EAT AND
BIG ONE WOULD BE TO EAT AND
HYDRATE BIG ONE WOULD BE TO EAT AND
HYDRATE BEFORE BIG ONE WOULD BE TO EAT AND
HYDRATE BEFORE YOU BIG ONE WOULD BE TO EAT AND
HYDRATE BEFORE YOU GO BIG ONE WOULD BE TO EAT AND
HYDRATE BEFORE YOU GO AND BIG ONE WOULD BE TO EAT AND
HYDRATE BEFORE YOU GO AND SHOP HYDRATE BEFORE YOU GO AND SHOP
SO THAT YOU DON
HYDRATE BEFORE YOU GO AND SHOP SO THAT YOU DON'T JUST YOU KNOW
SO THAT YOU DON'T JUST YOU KNOW
IMPULSE SO THAT YOU DON'T JUST YOU KNOW
IMPULSE BUY SO THAT YOU DON'T JUST YOU KNOW
IMPULSE BUY A SO THAT YOU DON'T JUST YOU KNOW
IMPULSE BUY A LOT SO THAT YOU DON'T JUST YOU KNOW
IMPULSE BUY A LOT OF SO THAT YOU DON'T JUST YOU KNOW
IMPULSE BUY A LOT OF FOODS SO THAT YOU DON'T JUST YOU KNOW
IMPULSE BUY A LOT OF FOODS SO IMPULSE BUY A LOT OF FOODS SO
THAT
IMPULSE BUY A LOT OF FOODS SO THAT'S A GOOD ONE.
THAT'S A GOOD ONE.
DON
THAT'S A GOOD ONE. DON'T SHOP HUNGRY.
DON'T SHOP HUNGRY.
ALONG DON'T SHOP HUNGRY.
ALONG WITH DON'T SHOP HUNGRY.
ALONG WITH HEALTHIER DON'T SHOP HUNGRY.
ALONG WITH HEALTHIER EATING, DON'T SHOP HUNGRY.
ALONG WITH HEALTHIER EATING, THE ALONG WITH HEALTHIER EATING, THE
OTHER LIFESTYLE CHANGE THAT
OTHER LIFESTYLE CHANGE THAT
MAKES OTHER LIFESTYLE CHANGE THAT
MAKES A OTHER LIFESTYLE CHANGE THAT
MAKES A DIFFERENCE OTHER LIFESTYLE CHANGE THAT
MAKES A DIFFERENCE IS OTHER LIFESTYLE CHANGE THAT
MAKES A DIFFERENCE IS JUST MAKES A DIFFERENCE IS JUST
MAKING AN EFFORT TO MOVE MORE.
MAKING AN EFFORT TO MOVE MORE.
THIS MAKING AN EFFORT TO MOVE MORE.
THIS DOESN MAKING AN EFFORT TO MOVE MORE.
THIS DOESN'T MAKING AN EFFORT TO MOVE MORE.
THIS DOESN'T MEAN MAKING AN EFFORT TO MOVE MORE.
THIS DOESN'T MEAN YOU MAKING AN EFFORT TO MOVE MORE.
THIS DOESN'T MEAN YOU HAVE MAKING AN EFFORT TO MOVE MORE.
THIS DOESN'T MEAN YOU HAVE TO THIS DOESN'T MEAN YOU HAVE TO
START HITTING THE GYM EVERY DAY
START HITTING THE GYM EVERY DAY
AND START HITTING THE GYM EVERY DAY
AND BEING START HITTING THE GYM EVERY DAY
AND BEING REALLY START HITTING THE GYM EVERY DAY
AND BEING REALLY INTENSE. START HITTING THE GYM EVERY DAY
AND BEING REALLY INTENSE. JUST AND BEING REALLY INTENSE. JUST
MOVING MORE COULD BE A SMALL
MOVING MORE COULD BE A SMALL
THING. THING.
THING. ABSOLUTELY. I HAVE
ABSOLUTELY. I HAVE
A ABSOLUTELY. I HAVE
A LOT ABSOLUTELY. I HAVE
A LOT OF ABSOLUTELY. I HAVE
A LOT OF PATIENTS ABSOLUTELY. I HAVE
A LOT OF PATIENTS THAT ABSOLUTELY. I HAVE
A LOT OF PATIENTS THAT YOU ABSOLUTELY. I HAVE
A LOT OF PATIENTS THAT YOU KNOW A LOT OF PATIENTS THAT YOU KNOW
THEY START OFF WITH A GOOD
THEY START OFF WITH A GOOD
INTENTION. THEY START OFF WITH A GOOD
INTENTION. THEY THEY START OFF WITH A GOOD
INTENTION. THEY WANT THEY START OFF WITH A GOOD
INTENTION. THEY WANT TO THEY START OFF WITH A GOOD
INTENTION. THEY WANT TO WORK THEY START OFF WITH A GOOD
INTENTION. THEY WANT TO WORK OUT INTENTION. THEY WANT TO WORK OUT
FIVE DAYS A WEEK AND THEN WITHIN
FIVE DAYS A WEEK AND THEN WITHIN
A FIVE DAYS A WEEK AND THEN WITHIN
A FEW FIVE DAYS A WEEK AND THEN WITHIN
A FEW WEEKS, FIVE DAYS A WEEK AND THEN WITHIN
A FEW WEEKS, IT FIVE DAYS A WEEK AND THEN WITHIN
A FEW WEEKS, IT JUST FIVE DAYS A WEEK AND THEN WITHIN
A FEW WEEKS, IT JUST DOESN FIVE DAYS A WEEK AND THEN WITHIN
A FEW WEEKS, IT JUST DOESN'T A FEW WEEKS, IT JUST DOESN'T
STICK. SO I SAY, FOCUS ON REALLY
STICK. SO I SAY, FOCUS ON REALLY
THE STICK. SO I SAY, FOCUS ON REALLY
THE SMALL STICK. SO I SAY, FOCUS ON REALLY
THE SMALL THINGS STICK. SO I SAY, FOCUS ON REALLY
THE SMALL THINGS THAT STICK. SO I SAY, FOCUS ON REALLY
THE SMALL THINGS THAT YOU STICK. SO I SAY, FOCUS ON REALLY
THE SMALL THINGS THAT YOU CAN THE SMALL THINGS THAT YOU CAN
DO. MAYBE JUST TAKING A WALK
DO. MAYBE JUST TAKING A WALK
AROUND DO. MAYBE JUST TAKING A WALK
AROUND THE DO. MAYBE JUST TAKING A WALK
AROUND THE BLOCK DO. MAYBE JUST TAKING A WALK
AROUND THE BLOCK A DO. MAYBE JUST TAKING A WALK
AROUND THE BLOCK A FEW DO. MAYBE JUST TAKING A WALK
AROUND THE BLOCK A FEW DAYS DO. MAYBE JUST TAKING A WALK
AROUND THE BLOCK A FEW DAYS A AROUND THE BLOCK A FEW DAYS A
WEEK. AND YOU KNOW THE
WEEK. AND YOU KNOW THE
GUIDELINES WEEK. AND YOU KNOW THE
GUIDELINES RECOMMEND WEEK. AND YOU KNOW THE
GUIDELINES RECOMMEND ABOUT WEEK. AND YOU KNOW THE
GUIDELINES RECOMMEND ABOUT 150 GUIDELINES RECOMMEND ABOUT 150
MINUTES OF REGULAR PHYSICAL
MINUTES OF REGULAR PHYSICAL
ACTIVITY MINUTES OF REGULAR PHYSICAL
ACTIVITY EVERY MINUTES OF REGULAR PHYSICAL
ACTIVITY EVERY WEEK. MINUTES OF REGULAR PHYSICAL
ACTIVITY EVERY WEEK. THAT MINUTES OF REGULAR PHYSICAL
ACTIVITY EVERY WEEK. THAT'S ACTIVITY EVERY WEEK. THAT'S
ABOUT 30 MINUTES, FIVE DAYS A
ABOUT 30 MINUTES, FIVE DAYS A
WEEK. ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY TO ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY TO TRY ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY TO TRY TO ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY TO TRY TO GET ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY TO TRY TO GET IT ABOUT 30 MINUTES, FIVE DAYS A
WEEK. SO TRY TO TRY TO GET IT IN WEEK. SO TRY TO TRY TO GET IT IN
THE MORNING, IN THE EVENING.
THE MORNING, IN THE EVENING.
JUST, THE MORNING, IN THE EVENING.
JUST, IT THE MORNING, IN THE EVENING.
JUST, IT'S THE MORNING, IN THE EVENING.
JUST, IT'S A THE MORNING, IN THE EVENING.
JUST, IT'S A CUMULATIVE THE MORNING, IN THE EVENING.
JUST, IT'S A CUMULATIVE EFFECT. JUST, IT'S A CUMULATIVE EFFECT.
SO DON
JUST, IT'S A CUMULATIVE EFFECT. SO DON'T STRESS ABOUT IT.
SO DON'T STRESS ABOUT IT.
ANOTHER SO DON'T STRESS ABOUT IT.
ANOTHER BIG SO DON'T STRESS ABOUT IT.
ANOTHER BIG ONE SO DON'T STRESS ABOUT IT.
ANOTHER BIG ONE IS SO DON'T STRESS ABOUT IT.
ANOTHER BIG ONE IS MUSCLE ANOTHER BIG ONE IS MUSCLE
ENDURANCE, BUILD UP YOUR MUSCLE.
ENDURANCE, BUILD UP YOUR MUSCLE.
IT ENDURANCE, BUILD UP YOUR MUSCLE.
IT'S ENDURANCE, BUILD UP YOUR MUSCLE.
IT'S NOT ENDURANCE, BUILD UP YOUR MUSCLE.
IT'S NOT JUST ENDURANCE, BUILD UP YOUR MUSCLE.
IT'S NOT JUST ABOUT ENDURANCE, BUILD UP YOUR MUSCLE.
IT'S NOT JUST ABOUT WALKING ENDURANCE, BUILD UP YOUR MUSCLE.
IT'S NOT JUST ABOUT WALKING AND IT'S NOT JUST ABOUT WALKING AND
RUNNING AND JOGGING, BUT EVEN
RUNNING AND JOGGING, BUT EVEN
SMALL RUNNING AND JOGGING, BUT EVEN
SMALL LITTLE RUNNING AND JOGGING, BUT EVEN
SMALL LITTLE WEIGHTS RUNNING AND JOGGING, BUT EVEN
SMALL LITTLE WEIGHTS IN RUNNING AND JOGGING, BUT EVEN
SMALL LITTLE WEIGHTS IN THE SMALL LITTLE WEIGHTS IN THE
HOUSE. YOU KNOW, THAT ALL ADDS
HOUSE. YOU KNOW, THAT ALL ADDS
UP. HOUSE. YOU KNOW, THAT ALL ADDS
UP. AND HOUSE. YOU KNOW, THAT ALL ADDS
UP. AND IT HOUSE. YOU KNOW, THAT ALL ADDS
UP. AND IT KEEPS HOUSE. YOU KNOW, THAT ALL ADDS
UP. AND IT KEEPS THE HOUSE. YOU KNOW, THAT ALL ADDS
UP. AND IT KEEPS THE WEIGHT HOUSE. YOU KNOW, THAT ALL ADDS
UP. AND IT KEEPS THE WEIGHT OFF UP. AND IT KEEPS THE WEIGHT OFF
LONG TERM.
LONG TERM. LONG TERM.
LONG TERM. ANYTHING THAT KEEPS
ANYTHING THAT KEEPS
YOU ANYTHING THAT KEEPS
YOU GOING, ANYTHING THAT KEEPS
YOU GOING, BUILDS ANYTHING THAT KEEPS
YOU GOING, BUILDS GOOD ANYTHING THAT KEEPS
YOU GOING, BUILDS GOOD HABITS. YOU GOING, BUILDS GOOD HABITS.
HEALTHIER CHOICES IN GENERAL,
HEALTHIER CHOICES IN GENERAL,
BETTER HEALTHIER CHOICES IN GENERAL,
BETTER LIFESTYLE HEALTHIER CHOICES IN GENERAL,
BETTER LIFESTYLE CHOICES, HEALTHIER CHOICES IN GENERAL,
BETTER LIFESTYLE CHOICES, THAT HEALTHIER CHOICES IN GENERAL,
BETTER LIFESTYLE CHOICES, THAT'S BETTER LIFESTYLE CHOICES, THAT'S
YOUR FOCUS AT OAKVIEW MEDICAL
YOUR FOCUS AT OAKVIEW MEDICAL
ASSOCIATES. YOUR FOCUS AT OAKVIEW MEDICAL
ASSOCIATES. YOU YOUR FOCUS AT OAKVIEW MEDICAL
ASSOCIATES. YOU'RE YOUR FOCUS AT OAKVIEW MEDICAL
ASSOCIATES. YOU'RE HELPING YOUR FOCUS AT OAKVIEW MEDICAL
ASSOCIATES. YOU'RE HELPING YOUR ASSOCIATES. YOU'RE HELPING YOUR
PATIENTS AVOID AND REVERSE
PATIENTS AVOID AND REVERSE
CHRONIC PATIENTS AVOID AND REVERSE
CHRONIC HEALTH PATIENTS AVOID AND REVERSE
CHRONIC HEALTH PROBLEMS PATIENTS AVOID AND REVERSE
CHRONIC HEALTH PROBLEMS INSTEAD CHRONIC HEALTH PROBLEMS INSTEAD
OF WRITING PRESCRIPTIONS AFTER
OF WRITING PRESCRIPTIONS AFTER
THE OF WRITING PRESCRIPTIONS AFTER
THE FACT. THE FACT.
THE FACT. TALK ABOUT WHAT MAKES YOUR
TALK ABOUT WHAT MAKES YOUR
PRACTICE TALK ABOUT WHAT MAKES YOUR
PRACTICE SPECIAL. PRACTICE SPECIAL.
PRACTICE SPECIAL. SO OUR PRACTICE YOU
SO OUR PRACTICE YOU
KNOW, SO OUR PRACTICE YOU
KNOW, I SO OUR PRACTICE YOU
KNOW, I STARTED SO OUR PRACTICE YOU
KNOW, I STARTED IT SO OUR PRACTICE YOU
KNOW, I STARTED IT IN SO OUR PRACTICE YOU
KNOW, I STARTED IT IN 2008 SO OUR PRACTICE YOU
KNOW, I STARTED IT IN 2008 WE SO OUR PRACTICE YOU
KNOW, I STARTED IT IN 2008 WE'RE KNOW, I STARTED IT IN 2008 WE'RE
A FAMILY MEDICINE PRACTICE
A FAMILY MEDICINE PRACTICE
COMPREHENSIVE A FAMILY MEDICINE PRACTICE
COMPREHENSIVE SEE A FAMILY MEDICINE PRACTICE
COMPREHENSIVE SEE ALL A FAMILY MEDICINE PRACTICE
COMPREHENSIVE SEE ALL AGE COMPREHENSIVE SEE ALL AGE
GROUPS, WE TAKE ALL INSURANCES
GROUPS, WE TAKE ALL INSURANCES
WE GROUPS, WE TAKE ALL INSURANCES
WE HELP GROUPS, WE TAKE ALL INSURANCES
WE HELP PEOPLE GROUPS, WE TAKE ALL INSURANCES
WE HELP PEOPLE WHERE GROUPS, WE TAKE ALL INSURANCES
WE HELP PEOPLE WHERE THEY GROUPS, WE TAKE ALL INSURANCES
WE HELP PEOPLE WHERE THEY ARE WE HELP PEOPLE WHERE THEY ARE
AND
AND AND
MOVE AND
MOVE THEM AND
MOVE THEM INTO AND
MOVE THEM INTO A AND
MOVE THEM INTO A BETTER AND
MOVE THEM INTO A BETTER CYCLE AND
MOVE THEM INTO A BETTER CYCLE OF MOVE THEM INTO A BETTER CYCLE OF
HEALTH. AND THAT REQUIRES TIME
HEALTH. AND THAT REQUIRES TIME
WE HEALTH. AND THAT REQUIRES TIME
WE SPEND HEALTH. AND THAT REQUIRES TIME
WE SPEND TIME HEALTH. AND THAT REQUIRES TIME
WE SPEND TIME WITH HEALTH. AND THAT REQUIRES TIME
WE SPEND TIME WITH OUR HEALTH. AND THAT REQUIRES TIME
WE SPEND TIME WITH OUR PATIENTS. WE SPEND TIME WITH OUR PATIENTS.
WE LISTEN TO THEM. WE DO THAT IN
WE LISTEN TO THEM. WE DO THAT IN
A WE LISTEN TO THEM. WE DO THAT IN
A VERY WE LISTEN TO THEM. WE DO THAT IN
A VERY NON WE LISTEN TO THEM. WE DO THAT IN
A VERY NON JUDGMENTAL WE LISTEN TO THEM. WE DO THAT IN
A VERY NON JUDGMENTAL APPROACH A VERY NON JUDGMENTAL APPROACH
TO AND WE DO FOCUS ON URGENT
TO AND WE DO FOCUS ON URGENT
CARE, TO AND WE DO FOCUS ON URGENT
CARE, CHRONIC TO AND WE DO FOCUS ON URGENT
CARE, CHRONIC CARE, TO AND WE DO FOCUS ON URGENT
CARE, CHRONIC CARE, PREVENTIVE CARE, CHRONIC CARE, PREVENTIVE
HEALTH, WE DO AESTHETICS, AGE
HEALTH, WE DO AESTHETICS, AGE
MANAGEMENT, HEALTH, WE DO AESTHETICS, AGE
MANAGEMENT, HORMONE HEALTH, WE DO AESTHETICS, AGE
MANAGEMENT, HORMONE MEDICINE. HEALTH, WE DO AESTHETICS, AGE
MANAGEMENT, HORMONE MEDICINE. SO MANAGEMENT, HORMONE MEDICINE. SO
THERE
MANAGEMENT, HORMONE MEDICINE. SO THERE'S A LOT THAT WE DO, BUT WE
THERE'S A LOT THAT WE DO, BUT WE
DO THERE'S A LOT THAT WE DO, BUT WE
DO IT THERE'S A LOT THAT WE DO, BUT WE
DO IT REALLY THERE'S A LOT THAT WE DO, BUT WE
DO IT REALLY WELL THERE'S A LOT THAT WE DO, BUT WE
DO IT REALLY WELL AND THERE'S A LOT THAT WE DO, BUT WE
DO IT REALLY WELL AND OUR DO IT REALLY WELL AND OUR
PROVIDERS ARE VERY, VERY
PROVIDERS ARE VERY, VERY
FRIENDLY, PROVIDERS ARE VERY, VERY
FRIENDLY, VERY PROVIDERS ARE VERY, VERY
FRIENDLY, VERY COMMUNICATIVE. FRIENDLY, VERY COMMUNICATIVE.
AND WE WANT THIS TO BE YOU KNOW,
AND WE WANT THIS TO BE YOU KNOW,
HEALTH AND WE WANT THIS TO BE YOU KNOW,
HEALTH IS AND WE WANT THIS TO BE YOU KNOW,
HEALTH IS A AND WE WANT THIS TO BE YOU KNOW,
HEALTH IS A BIG AND WE WANT THIS TO BE YOU KNOW,
HEALTH IS A BIG PART AND WE WANT THIS TO BE YOU KNOW,
HEALTH IS A BIG PART OF AND WE WANT THIS TO BE YOU KNOW,
HEALTH IS A BIG PART OF YOUR HEALTH IS A BIG PART OF YOUR
LIFE. SO HEALTH IS ACTUALLY
LIFE. SO HEALTH IS ACTUALLY
WEALTH. WEALTH.
WEALTH. AND SO WE BELIEVE IN MAKING YOU
AND SO WE BELIEVE IN MAKING YOU
REALLY AND SO WE BELIEVE IN MAKING YOU
REALLY FEEL AND SO WE BELIEVE IN MAKING YOU
REALLY FEEL EMPOWERED AND SO WE BELIEVE IN MAKING YOU
REALLY FEEL EMPOWERED ABOUT AND SO WE BELIEVE IN MAKING YOU
REALLY FEEL EMPOWERED ABOUT YOUR REALLY FEEL EMPOWERED ABOUT YOUR
HEALTH CARE DECISIONS, GIVING
HEALTH CARE DECISIONS, GIVING
YOU HEALTH CARE DECISIONS, GIVING
YOU ALL HEALTH CARE DECISIONS, GIVING
YOU ALL THE HEALTH CARE DECISIONS, GIVING
YOU ALL THE TOOLS HEALTH CARE DECISIONS, GIVING
YOU ALL THE TOOLS AND HEALTH CARE DECISIONS, GIVING
YOU ALL THE TOOLS AND THE YOU ALL THE TOOLS AND THE
KNOWLEDGE AND THEN YOU CAN MAKE
KNOWLEDGE AND THEN YOU CAN MAKE
THE KNOWLEDGE AND THEN YOU CAN MAKE
THE BEST KNOWLEDGE AND THEN YOU CAN MAKE
THE BEST CHOICE KNOWLEDGE AND THEN YOU CAN MAKE
THE BEST CHOICE FOR KNOWLEDGE AND THEN YOU CAN MAKE
THE BEST CHOICE FOR YOURSELF KNOWLEDGE AND THEN YOU CAN MAKE
THE BEST CHOICE FOR YOURSELF AND THE BEST CHOICE FOR YOURSELF AND
YOUR FAMILY.
YOUR FAMILY. YOUR FAMILY.
YOUR FAMILY. REALLY THERE
YOUR FAMILY. REALLY THERE'S A LOT
REALLY THERE'S A LOT
TO REALLY THERE'S A LOT
TO KEEP REALLY THERE'S A LOT
TO KEEP IN REALLY THERE'S A LOT
TO KEEP IN MIND REALLY THERE'S A LOT
TO KEEP IN MIND WHEN REALLY THERE'S A LOT
TO KEEP IN MIND WHEN IT REALLY THERE'S A LOT
TO KEEP IN MIND WHEN IT COMES REALLY THERE'S A LOT
TO KEEP IN MIND WHEN IT COMES TO TO KEEP IN MIND WHEN IT COMES TO
GETTING HEALTHIER AND EVERY TIME
GETTING HEALTHIER AND EVERY TIME
PEOPLE GETTING HEALTHIER AND EVERY TIME
PEOPLE COME GETTING HEALTHIER AND EVERY TIME
PEOPLE COME INTO GETTING HEALTHIER AND EVERY TIME
PEOPLE COME INTO YOUR GETTING HEALTHIER AND EVERY TIME
PEOPLE COME INTO YOUR OFFICE PEOPLE COME INTO YOUR OFFICE
THEY
PEOPLE COME INTO YOUR OFFICE THEY'RE GETTING THAT FROM YOU.
THEY'RE GETTING THAT FROM YOU.
YOU THEY'RE GETTING THAT FROM YOU.
YOU'RE THEY'RE GETTING THAT FROM YOU.
YOU'RE WORKING THEY'RE GETTING THAT FROM YOU.
YOU'RE WORKING WITH THEY'RE GETTING THAT FROM YOU.
YOU'RE WORKING WITH THEM YOU'RE WORKING WITH THEM
ONE-ON-ONE.
ONE-ON-ONE. ONE-ON-ONE.
SO ONE-ON-ONE.
SO REALLY ONE-ON-ONE.
SO REALLY IMPORTANT SO REALLY IMPORTANT
CONVERSATIONS TO HAVE. WE
CONVERSATIONS TO HAVE. WE
APPRECIATE CONVERSATIONS TO HAVE. WE
APPRECIATE YOU CONVERSATIONS TO HAVE. WE
APPRECIATE YOU BEING CONVERSATIONS TO HAVE. WE
APPRECIATE YOU BEING HERE. APPRECIATE YOU BEING HERE.
YOU
APPRECIATE YOU BEING HERE. YOU'RE WELCOME.
YOU'RE WELCOME. YOU'RE WELCOME.
THANK YOU'RE WELCOME.
THANK YOU. THANK YOU.
OAKVIEW THANK YOU.
OAKVIEW MEDICAL OAKVIEW MEDICAL