(dynamic music)
♪ Check it out ♪
- What's up, Muscle and Strength?
IFBB pro Derek Lunsford,
and I'm here to take you through a full day of eating.
(upbeat music)
Boom, Icon Meals.
Cod and green beans.
So I was doing eight ounces of cod,
now I'm doing 10 ounces of cod for my first meal.
They just ship it to my door.
I send 'em, I ordered it online, or I'll send an email,
and they just ship me either 24 meals or 48 meals.
All right guys, this is meal one.
We've got 10 ounces of cod,
six ounces of green beans, from Icon Meals.
And let's eat.
Eat so we can nap.
This is meal number two for a full day of eating.
And we have Icon Meals once again.
Eight ounces of shrimp, one half cup of rice,
and one can of green beans.
And we are ready for meal number three.
So it's been a good two hours
since I had meal number two, my last meal.
And I'm gonna be making up my pre-training meal,
which is the same as my post-training.
It's going to be 50 grams of protein from Animal Whey,
which is a whey protein and Cream of Rice,
which also gets 50 grams of carbs
from the Cream of Rice as well.
So I'll put coconut oil, like four to six grams,
in almost every meal until it gets closer to the show
to where I need to pull it out.
And this is the only meal that I have coconut oil in.
I just do a small amount of fat pre-training right now, yes.
(dynamic music)
This is meal number four, now.
My post-workout meal, very similar to my pre-workout meal
except it doesn't have the coconut oil in it.
So this is the Animal Whey protein, 50 grams of protein,
50 grams of carbs from Cream of Rice.
And it's just made up in a shake, and have it after the gym.
(chill music)
All right, we're back home.
This is meal five for the day.
So the meal after my post-workout meal.
It's going to be another Icon Meals meal.
Eight ounces of shrimp, one cup of rice,
and then I'm gonna have another can of green beans.
All right, guys,
so this is the last meal for today, meal number six.
Eight ounces of chicken, six ounces of green beans.
All right, guys, so that's my full day of eating.
Thank you guys for watching.
And make sure you subscribe below.
(chill music)