We all hate visiting the dentist.
I dread sitting in the dentist’s chair.
Gums and jawbones hold our teeth together.
Not maintaining proper oral hygiene can lead to periodontitis, causing receding gums.
This could also mean saying goodbye to one of your pearly whites.
In this video, we’ll be discussing how to treat receding gums naturally while at home.
Why do gums recede?
Does oil pulling work?
Can pills stop it?
We’re talking about all this and more...
Why do gums recede?
Gum disorders don’t have a sudden onset.
It takes quite a few years for their actual effects to set in.
This is the reason we don’t take gum health seriously.
A few reasons for gums to recede from their normal levels include genetics, smoking & crooked
teeth.
Studies have also shown that tongue and lip piercing can irritate the soft gum tissue
through constant rubbing.
Dirt accumulates on the surface of the teeth in the form of plaque.
It’s soft, and can easily be removed by maintaining proper oral health.
Once this hardens, it’s called calculus and can be removed in a dental office only.
Calculus acts as an irritant to the soft gums, causing them to swell and bleed.
Layers of accumulated calculus can also recede the gums.
Receding gums will really ruin that million-dollar smile of yours.
Dark triangles can be seen between your teeth.
Receding gums mean less bone for the tooth to hold on to.
Root exposure will be followed by sensitivity and loose teeth.
This advanced level of gum disease can only be then treated with surgery.
So let’s discuss ways you can stop it...
Flossing
How many times has your dentist lectured you about flossing?
Well it’s about to happen again.
Bacteria hides in areas that can’t be reached by a toothbrush.
They thrive in the regions between teeth, leading to bone and gum recession.
Flossing is the only method that can clean food particles and dirt stuck between two
teeth.
If you fail to floss, you miss cleaning 40% of the surface of your tooth.
That is a big deal, right?
Flossing is traditionally done with the help of dental floss.
However, a water flosser has revolutionized flossing altogether.
This high-pressure water spout flushes out food debris.
How do you floss your teeth?
Share your preferences with the bestie community in the comments below
Brushing
The rule “brush twice a day” has been etched on our minds since childhood.
But don’t brush too hard.
That may cause them to tear, whereas a light-handed brushing technique may be ineffective in removing
plaque.
A hard-bristled toothbrush is known to damage the gums.
What you need is something softer.
Brushing for about 2 minutes twice a day can be effective in warding off gum disease.
I know it seems long, but your teeth need it.
Mouthwashes
Brushing, flossing, and washing your mouth are the holy trinity of great oral health.
They fight against gum disease and many other mouth disorders.
Mouthwash is a blend of powerful ingredients.
They also have foaming agents and artificial sweeteners added to them.
Always choose alcohol-free mouthwash if you suffer from dry mouth.
Things like mint, herbal ginger, natural lemon, tea tree, grapefruit, cranberry, sakura and
peaches, coconut and lime have gained more popularity recently.
With so many flavors, you will look forward to having quick mouthwash breaks.
Oil pulling
Ancient Indians were believed to cure almost thirty diseases with oil pulling.
The choice of oil for this is coconut oil, as it has antimicrobial and anti-inflammatory
properties.
You can simply take a tablespoon of coconut oil, and swish it for 20 minutes in your mouth.
It pulls the oils in between the teeth.
Spit out the oil, rinse with fresh water and brush your teeth.
It's time to make oil pulling your daily morning ritual after waking up.
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Common salt
You’d be surprised that an ingredient as inexpensive as table salt can save your gums
from receding.
Sea salt has antimicrobial properties which have shown to heal a wound quickly.
This is the reason why most dentists still bank on it, and advise sea salt rinses to
their patients after any tooth extraction surgery.
Take a glass of warm water, and add one tablespoon of salt.
Mix it well, and gargle your mouth for 30 seconds.
This procedure can be repeated two or three times a day.
It gives a soothing effect to the inflamed gums.
Essential oils
Oils like eucalyptus, peppermint, tea tree, and thyme essential oil are very interesting.
They contain many powerful compounds.
They come from plants, and are completely natural.
They possess unique antibacterial and antioxidant properties.
These essential oils also contain oxygenated particles, which enter the harmful bacterial
cells and kill them.
Massaging your gums with this oil, or even swishing it around in your mouth can give
you a bacteria-free mouth.
Septilin
Finally a pill for great gums!
Septillin is a mixture of many medicinal herbs and shrubs.
It increases the overall immunity of your body.
This herbal medicine is available in tablet form, as well as syrup.
A clinical trial from 2014 stating that Septillin had truly powerful effects on oral health.
These supplements are affordable and can save you some bucks later on at the dentist.
Before we move ahead, here’s another video you might like.
Check out 11 foods to avoid if you want beautiful white teeth.
Aloe vera
Do you know what that aloe vera plant sitting in the corner of your home is capable of?
This cactus-like plant possesses magical healing properties.
Aloe vera leaves are thick and filled with mucus gel containing almost 99% water.
This gel is used in a variety of dental procedures like ulcer treatment and root canal.
This gel has an antibacterial effect on the oral pathogens causing gum disorders.
Turmeric gel
Turmeric is a spice that influences a lot of Asian food flavors.
It has the potential to prevent Alzheimer's, cancer and deadly heart disease.
This all happens because of an active compound called curcumin, which is present in turmeric.
But it also can affect oral pathogens.
In a recent study, the curcumin gel was found to have antimicrobial effects on your gums.
Green tea
Green tea is seen as a healthy substitute for traditional tea and coffee.
It’s not only the preferred choice by health nuts and weight watchers, but also people
who are extremely cautious of their dental health.
A warm cup of green tea can boost the health of your gums due to its anti-inflammatory
properties.
But only unsweetened green tea gives you the desired results.
Keep away from simple sugar and all the artificial sweeteners.
Drinking one or two cups of green tea a day will help you win your smile, and give you
a healthy body as well.
Omega 3 fatty acids
Omega 3 fatty acid is found in seafood, especially Salmon, Mackerel, Tuna, Herring, and Sardines.
Vegetarians can get it from nuts, chia seeds, flax seeds, and walnuts.
Our regular cooking oils also contain Omega 3.
Scientists state that Omega 3 holds the potential to reduce the risk of long-standing chronic
diseases like heart diseases, cancer, Alzheimer's, dementia, and other cognitive functions.
Dry skin and dry eyes are the common symptoms of Omega 3 deficiency.
According to a study, gum inflammation can be drastically reduced just by getting 300
mg of Omega-3’s for 12 weeks.
It’s very easy to maintain good oral health at home.
Be sure to treat most of your mild to moderate symptoms on your own.
Let’s continue the conversation with a couple more videos, shall we?
Check out 7 dental problems you need to watch out for.
Or how about 14 remedies to fight against plaque naturally.
Go ahead, click one.
Or better yet, watch both, and learn how to make your smile healthier.
Do you struggle with gum issues?
Let us know in the comments below!