Right off the bat, lets first address the elephant in the room.
Many men, especially those that have never been part of the nofap community.
Most of these men like to just criticise all the silly names that are used on the nofap
timeline, like Godmode, alpha mode and so many others.
You may have even seen memes on nofap that go around, how you turn into super saiyan
or some type of super hero on a long nofap streak.
But here’s the rock hard truth.
None of these words or benefits mean anything if you don’t experience them for yourself.
If you are one to criticise and talk down on the benefits of nofap, then here’s what
I suggest.
Close this video now and practice nofap for at least 6 months.
After that come back to this video and cross check your benefits with the nofap timeline
I will show you now.
Sadly many men watch this type of content, but I can confidently say that only less than
50% of the men have truly experienced these benefits of nofap.
Why?
simple.
Because its not all just about retaining your seed.
Yeah.
Thats exactly right.
To experience the benefits of nofap, simply retaining your seed is not enough.
If that was the case, then a fish would be the most super saying because they have they
ejaculate they least.
If you want to truly succeed on nofap then its very important.
And I can’t stresss this enoughh, you must develop better habits that take up your time.
Now that does sound like a cliche, but focus on what you must do, not on what you shouldn’t.
I remember, our soccer coach used to tell us.
When you go up to take a penalty, don’t tell yourself “don’t miss”, because
the word “miss”, will circulate in your mind.
Instead say in your mind, “score”.
The point is, that whatever you want to do, and especially when it comes to breaking a
bad habit, you need to focus on the new habits.
And this is why many men fail because they constantly have on their mind “dont relapse,
don’t relapse” and what happens?
They relapse.
Instead you should be saying, alright “lets meditate”, alright “lets hit the gym”.
Write up a list of habits that will take up your whole day and set you up on a path of
self improvement.
That’s the key to nofap.
The secret formula.
Especially meditation, its one of the best things you can do to clear away the urges
from your mind.
This is why most of our other content is so much meditation based, so you can strengthen
your mind and allow your subconscious to be reprogrammed.
I highly recommend especially before going to sleep or whilst you are on your way to
work or school, plug in your earphones and listen to one of those meditation videos to
stay strong for the whole day.
If you have a strong schedule, only then will you feel the benefits of nofap.
Your first week will be the hardest in terms of urges, if you have never tried nofap before.
This is where your testosterone starts to boost and start experimenting with how you
can transmute your energy.
Especially in this first week its very important that you truly learn to balance this excess
energy in your body.
For example, if you feel your urges go up, this simply means that you need to tip the
energy balance to the other side.
You can do this by sleeping if its night time or drawing or focusing on a side business
or breathing or meditation or simply hit the gym.
Developing good transmutation habits especially in this first week will dictate how you are
able to cope with nofap afterwards as well.
But if you have been tried nofap before, then this first week shouldn’t be a problem.
For most addicts, that simply get tired and exhausted of constantly doing PMO, this first
week should be a easy breeze off.
Especially those that are keen on getting started on nofap and experiencing the benefits,
You will be super motivated and have all the willpower needed to complete this first week
easily.
So all in all, the first week will be either the easiest for you, or the hardest, based
on so many factors.
But in either case, the key is to master sexual transmutation.
That will dictate how your nofap journey goes.
By the 7th day, if you doing the other self development habits along with nofap, then
you will start to experience a stronger masculine presence.
This means more respect from peers, strangers and women.
You will also see your self-esteem shoot up and sky rocket, more confidence.
But again.
You need to remember, that you need to work up to these benefits as well.
For example, if you are naturally an introvert then you won’t turn into tyrone by the 7th
day.
If you want confidence, then go out there, master the arts of becoming confident.
These all things play a big role when it comes to experiencing all the benefits of nofap.
For example, if you are not good with girls, then nofap will give you the initial boost
to go up and talk to girls but its up to you to study pick up, how to talk to girls and
the male and female dynamics.
Between day and day 30 is the sweet spot.
Only 40% of the men are able to stay on the journey.
Most give up by the second week.
But Trust me when I say this: you’ll want to be in this percentage.
The benefits you get are beyond worth the wait and the struggle.
It really pays off.
Usually around the 1 month mark, you will see a even more Massive reserves of energy.
meaning, you now have More focus, more clarity, and creativity.
Attracting high-quality people in your life who respond positively towards you becomes
easier than ever before because they can sense how good you feel about yourself.
And if you know anything about male and female dynamics, its that opposites attract.
So now that you have a stronger masculine frame, what happens?
Women will start to notice your presence more, they may respond in ways you haven’t experienced
before.
Simply put, you get respect from everyone around you.
why?
Because you’ve learnt to respect yourself.
now, if you have ever been around nofap community, you would have heard of benefits that just
sound so unreal and bizarre.
like, hair regrowth, skin becoming glowy and fresh.
All these kick in around the the 90 day plus mark.
Because your body is now used to having semen reabsorbed into the blood, your body’s performance
will enhance.
Only around 7 to 10 percent of men make it this far.
Once you hit the 66-day mark, you’ve reached the scientifically proven amount of time needed
to establish new habits and get rid of an old one.
At this point, you’ve probably mastered sexual transmutation and know how to implement
and play with new habits to replace the need for PMO.
You almost look back at your old self as a stranger and even though you experience some
urges from time to time, they are incomparably easier to manage.
why?
Because you have greater self control than ever before.
If you have watched any of our other meditation videos on self control, then you know that
self control is like a muscle.
The more you train it the stronger it gets.
By this point, Your delayed gratification muscles and dopamine system are completely
refreshed and new.
The only reason men fail at this point is that they did not create a complete identity
level shift.
For most men, its overplaying their hand.
You might start entertaining the thoughts of watching pornography and how good you felt
when you were still watching and partaking in the addiction.
This is time when you need to slap yourself and get back to the sexual transmutation routine
you had set for yourself.
If you’re one of the kings who keep their streak going, you’ll see benefits like new
artistic mastery and business growth, not seeing women as some sort of objects to be
obtained that pornography often throws at you.
plus, completely getting rid of social anxiety will be a easy cruise, but again.
To be confident around people and not be so uncontrolled because of all that excess energy
in your system, you need to relax yourself down every day.
How?
Simply meditate, pray and ask God for guidance.
But remember, because you are not giving yourself the daily dopamine hit, it can sometimes be
good to give your body other types of dopamine, like watching a football match or a snack.
But again, don’t overplay your hand.
Don’t take this as an excuse to go out there and start eating high sugar diets.
Because that too can increase your urges.
Finally, by the ninth month, this is the stage that is called god mode.
Less than one percent of guys actually get here.
Once you get to this point, your whole life opens up and the compound effect really kicks
in.
This doesn’t only apply to NoFap, but to anything in life.
When you stay strong and stick with the new and improved version of yourself, life rewards
you.
Mastering Nofap and getting this far and applying it to every area of your life – to your
health, to your heart, your business, to your relationships, to your spirituality, and to
everything is what soars you to the next level of the man you want.
This is the time when your nervous system and dopamine reward paths in the brain return
to normal.
Once again, never forget the basics.
Keep practicing the new habits.
Because one wrong thought, or one wrong slip could dictate how long your nofap journey
lasts.
Stop thinking of nofap as a challenge and make it a lifestyle.
You might be thinking right now, ok I will try to make it to 90 days and experience the
benefits.
no.
your goal should be to go full year, where you no longer have those abnormal urges.
Brothers, its time that you take hold of your life.
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See you champs, in the next video.