PLACE FOR LUNCH OR FOR
DINNER.
Tati: IT IS NATIONAL
HEART HEALTH MONTH THIS
FRIDAY IS GO RED FOR WOMEN
DAY IT ENCOURAGES WOMEN TO
TAKE THE STEPS TO FIGHT
HEART DISEASE, RIGHT.
Chuck: JODY TREEWHILER IS
WITH US.
IT'S GREAT TO SEE YOU
GUYS.
THIS IS SUCH AN IMPORTANT
TOPIC.
I DON'T KNOW IF A LOT OF
PEOPLE REALIZE THAT THE
NUMBER ONE KILLER OF BOTH
MEN AND WOMEN IN OUR COUNTRY
IS HEART DISEASE.
AND SPECIFICALLY I THINK WE
ALL HEAR A LOT ABOUT CANCERS
AND WE THINK THAT CANCER IS
NUMBER ONE KILLER OF WOMEN
BUT THAT'S NOT TRUE.
HEART DISEASE IS THE NUMBER
ONE KILLER MANY ONE OUT OF
THREE DEATHS IN THE UNITED
STATES FROM WOMEN IS HEART
DISEASE.
AND COMPARE THAT TO ONE OUT
OF 31 FOR BREAST CANCER.
SO HEART DISEASE KILLS MORE
WOMEN THAN EVERY CANCER
COMBINED IT'S FRIGHTENING.
BUT THE COOL THING IS
HARVARD CARDIOLOGISTS ARE
SAYING UP TO 70% OF HEART
DISEASE CAN BE REVERSED.
Tati: WOW.
OKAY, THAT'S GOOD FOR US
TO KNOW.
IF YOU START A HEALTHY DIET
IN EARLY CHILDHOOD HEART
ATTACKS ARE ALMOST
COMPLETELY PREVENTABLE.
Tati: THAT'S IMPRESSIVE.
Chuck: I CAN DO IT JUST
WITH AN ORANGE.
THESE ARE SOME OF THE VERY
TOP FOODS.
THE FIRST ONE IS ORANGES.
NOW ORANGES CAN LOWER YOUR
BLOOD PRESSURE, LOWER YOUR
CHOLESTEROL AND LOWER HEART
FAILURE DUE TO INGREDIENTS
THAT'S FOUND IN THE PULP SO
YOU CAN'T JUST DRINK ORANGE
JUICE YOU GOT TO ITEM.
THAT'S AN EASY ONE THAT
TASTES GOOD.
PLUS, YOU ARE GETTING
FIBER.
WE'RE TALKING ABOUT REVEARSING
HEART DISEASE.
THE SECOND THING WE KIND OF
KNOW ABOUT OMEGA 3 FATTY
A SEDS THEY'RE GREAT FOR OUR
HEART.
HEART DISEASE IS NOT CAUSED
BY FAT THAT'S A
MISCONCEPTION FROM YEAR'S
PAST.
SO PRETTY MUCH THE HIGHEST
COURSE
THAT'S YOUR GOOD
CHOLESTEROL.
IT'S MUCH MORE TIRESOME LIKE
A FLAXSEED YOU THINK YOU CAN
HANDLE SOME SARDINES GIVE
THEM A TRY.
THESE FROM TRADER JOES.
Chuck: IN OLIVE OIL
THEY'RE FINE.
Tati: CAN YOU DO
ANCHOVIES.
I WOULD THINK.
OTHER FISH HAVE OMEGA-3s I'M
JUST SHOWING YOU THE HIGHEST
ONE.
IF YOU ARE GOING TO EAT SOME
ANCHOVIES GO FOR IT.
Chuck: WHAT'S IN THE BOX?
I BROUGHT SOME REALLY
AMAZING NUTS FROM SECOND
NATURE.
YOU CAN FIND THESE AT KROGER,
TARGET, MEIJER WHAT YOU ARE
EATING IS AS IMPORTANT AS
YOUR PORTION SIZE BECAUSE
IT'S VERY EASY.
ALMONDS SPECIFICALLY WILL
LOWER THAT BAD CHOLESTEROL.
SO YOU DON'T WANT L.D.L. TO
BE HIGH.
BY EATING ALMONDS YOU WILL
LOWER THAT AND ALSO LOWER
FATAL ARRHYTHMIAS THROUGH
EATING ALMONDS.
IT ONLY TAKES 22 ALMONDS A
DAY.
22.
Tati: I 14 THIS MORNING.
YOU'RE SO CLOSE.
AND THE STEPHIA YOU TOLD ME
ABOUT.
STEVIA YOU TOLD ME ABOUT.
THESE ARE ALREADY
PREPORTIONED OUT.
THIS BAG RIGHT HERE HAS
$210.
THIS ONE HAS 140.
UNLESS YOU'RE GOING BACK AND
EATING A WHOLE BUNCH OF
THESE YOU ARE COOL.
IT'S HUGE.
THIS ONE EVEN HAS DARK
CHOCOLATE IN IT.
IF YOU LOOK AT THEIR DARK
CHOCOLATE MEDLEY DARK
CHOCOLATE LOWERS YOUR BLOOD
PRESSURE.
IT'S AMAZING.
OKAY, SO LET'S TALK ABOUT
WHAT CAN YOU TELL US DO YOU
BESIDES EATING THINGS BEING
SEDENTARY IS ONE OF THE RISK
FACTORS FOR HEART DISEASE.
SO I WANTED TO TALK LET'S
COME OVER TO THESE CHAIRS I
WANT TO SPECIFICALLY ADDRESS
ANYBODY WATCHING WHO MIGHT
JUST FEEL LIKE YOU'RE TOO
OUT OF SHAPE, YOU'RE TOO
OLD.
Chuck: ARE WE SITTING
DOWN.
YOU ARE TOO OLD AND JUST
CAN'T EXERCISE AND DON'T
KNOW WHERE TO START.
I THINK WE CAN --
Tati: WHAT DO WE DO.
EVEN IF YOU HAVE A WALKER
OR CANE.
WHEN YOU GO TO SIT WE'RE
GOING TO SIT AND WATCH TV.
GO AS SLOW AS YOU CAN.
SO NOW YOU'RE ENGAGING YOU
WILL THE MUSCLES AND
ENGAGING YOUR GLUTS AND
THIGHS.
WHEN YOU FEEL YOUR BODY
TOUCH THE CHAIR HOLD, HOLD
FOR AS LONG AS YOU CAN.
YOU MIGHT START FEELING IT
IN THE QUADRACEPS.
IF YOU CAN'T HOLD IT FOR
THIS LONG THAT'S OKAY YOU
HOLD IT FOR AS LONG AS YOU
CAN HOLD IT.
NOW ONCE YOU'RE SITTING --
Chuck: YOU THOUGHT I WAS
MAKING IT UP.
NOW JUST LIFT UP YOUR
RIGHT LEG NOW YOU ARE
ENGAGING YOUR HIP FLEXERS
AND GENTLY EXTEND YOUR LEG
FORWARD CONTRACTING ALL.
THIS KEEP IT UP, SPEND IT
DO.
AS MANY OF THESE AS YOU CAN.
IF YOU CAN ONLY DO 5.
Chuck: THIS IS GOOD FOR
SOMEBODY WHO IS HOME BOUND
OR SPENDS A LOT OF TIME IN A
CHAIR.
IT IS.
IT SEEMS SO SIMPLE BUT IF
YOU ARE LOOKING YOU JUST
NEED TO START SOMEWHERE.
I WAS CAN DOING THESE IN THE
GREEN ROOM AND I CAN FEEL
THESE AND I WORK OUT ALL THE
TIME.
SO YOU'RE ENGAGING THE HIP
FLEXERS AND QUADRACEPS.
THERE'S ALWAYS A LEVEL 0
THAT YOU CAN START AT.
WE READ A STUDY THIS MORNING
YOU KNOW YOU'RE MORE
INCLINED TO GET TYPE TWO
DIABETES IF YOU'RE NOT
MOVING.
ESPECIALLY AT WORK YOU'RE
DOING SOME PEOPLE JUST SIT
ALL DAY INPUT DATA OR
SOMETHING.
YOU COULD DO THIS.
ACCORDING TO THE HEART
CENTER AT BEAUMONT WOMEN ARE
MORE SUSCEPTIBLE TO CERTAIN
RISK FACTORS THAN MEN ARE.
DIABETES IS ONE OF THOSE
RISK FACTORS, STRESS AND
DEPRESSION AFFECT WOMEN AND
CAUSE MORE HEART DISEASE
THAN EVEN IN MEN.
THANK YOU SO MUCH.