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the liver is the largest organ within
the body
it has more than 400 functions
among which are to help digest food
store energy and eliminate toxins
for this reason it is important to take
care of it through good lifestyle habits
as its name implies fatty liver disease
is a condition in which fat accumulates
in this organ
although there are certain causes why
this problem develops the exact reason
some people tend to accumulate fat in
the liver is unknown and others do not
there is also a limited understanding of
why some fatty livers develop
inflammation that can progress to
cirrhosis
one of the recommendations by
specialists when treating this disease
is to improve diet and lose weight
in this way fat inflammation and
fibrosis in the liver can be reduced
according to medlineplus experts there
are no drugs that have been approved to
treat the problem
researchers continue to study whether
certain diabetes drug or vitamin e can
help but have yet to conclude it is
important to bear in mind that a healthy
lifestyle and above all
a good diet can significantly help
maintain the vital organs well-being
for this it is always possible to have
the advice of a doctor or nutritionist
more about fatty liver
once the fatty liver disease has
developed it is essential to follow the
doctor's guidelines according to the
type of liver disorder
there are two main types
non-alcoholic fatty liver
alcoholic fatty liver which is also
called alcoholic hepatic steatosis
the main symptoms usually generate
inflammation and fatigue
the patient may experience general
discomfort so that the treatment usually
requires a lifestyle change
in long-term complications the problem
can lead to cirrhosis of the liver or
other similar diseases
recommended fruits to treat fatty liver
a balanced diet is essential for health
in every way
for this reason experts and institutions
around the world including the world
health organization emphasize the
importance of its proper maintenance
next we will focus on fruits which
although it may not seem like it
are an excellent alternative for the day
to day compared to industrial edibles
and many others that far from providing
essential nutrients to the body
only provide sugar fats and excessive
amounts of salt
now let's see the list of fruits
apple
professionals usually recommend the
daily consumption of at least one green
apple
this fruit can help reduce blood sugar
levels
also this is a fruit that can help
cleanse the liver
according to some hypotheses it must be
taken into account that apples have
malic acid which prevents the appearance
of stones in the liver and kidneys
last but not least it should be known
that the skin of this fruit is very
beneficial
this provides more minerals capable of
attacking fat and eliminating heavy
metals from the body
citrus
citrus fruits are considered to help
cleanse the liver and strengthen the
immune system thanks to their
antioxidant properties
and is one of the best sources of
vitamin c
there is a wide variety of juices in
which the bitter bit a taste of citrus
fruits such as lemon can be disguised so
that it can be consumed without problem
grapefruit
according to the current detox the
grapefruit comprises enzymes that
stimulate the liver which can help
remove fats and toxins
it is also a source of malic acid and
carotenoids two elements that strengthen
and contribute to the maintenance of the
organ
likewise it is worth mentioning its high
content of naringenin which allows us to
break down the fatty acids accumulated
in the liver and expel them
avocado
keep in mind that the virtues of avocado
lie in oleic acid a type of
monounsaturated fatty acid with many
properties
this type of acid helps lower
cholesterol levels
we must also remember that it has fiber
which helps satisfy the appetite and
reduces glucose in the blood
all this can help us daily to maintain
adequate nutrition with which to take
care of the body and the liver
in this way harmful cells that are
stored in the organ can be gradually
eliminated optimizing its essential
functions
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