The health benefits of turmeric and honey, and a simple recipe to use at home [CC Available]
1. Turmeric has been used in Ayurveda, an Indian system of natural healing for over
5000 years.
2. Honey is also known as one of nature’s most powerful natural healers.
Cave paintings in Spain show humans eating honey from over 8000 years ago.
When turmeric and honey are mixed together, they form a powerful natural remedy which
can cure all kinds of diseases in the human body.
3. By drinking these in a glass of water every day you can rapidly increase the health of
the body, and prevent mental problems later in life.
Many have called this mixture “Golden Honey Water” as it is known as a rich life tonic.
4. In modern times we tend to eat lots of unhealthy foods which cause inflammation and
free radical damage to the cells in our body.
By drinking today’s recipe, you can lower inflammation all over the body and naturally
heal damage within the joints and bones.
To Make This You Will Need 1 Teaspoon of Organic Turmeric Powder
1 Teaspoon of Raw Natural Honey 250ml of Water
¼ Teaspoon of Black Pepper
Method Heat the water in a pan until it is warm but
not boiling. Mix all of the ingredients and stir well. Drink this in the morning before
breakfast.
5. This golden drink is one of the best ways to start the day, protecting the body from
bacteria, viruses, fungi and parasites.
The antioxidants boost the immune system and reduce the risk of infections.
6. It also boosts the healing process of the body to treat existing conditions due to the
high amount of nutrients within the honey.
This can be used to treat MRSA, a difficult infection which has become resistant to antibiotics.
7. Many people suffer with high blood pressure or hypertension. The turmeric in this drink
thins the blood and helps in treating this problem.
8. This is used in Tibetan medicine to heal problems in the throat and lungs. IF you suffer
with sinusitis, throat infections of have a persistent cough. you should drink this
twice per day with food instead of in the morning.
9. The black pepper added to the recipe allows your body to absorb more nutrients from the
honey, turmeric and the foods you eat. This activates your bodies in build healing mechanisms.
10. When Turmeric and Honey are mixed together, they improve the body’s digestive process
by boosting healthy bacteria in the gut.
11. The anti-inflammatory effects allow the body’s natural defences to focus on fighting
off infections, and preventing them from spreading around the body.
This also makes you feel a lot healthier. After 1-2 weeks you may notice increased energy
levels and alertness.
12. Turmeric can sometimes cause low iron levels, so it is important to boost your iron
intake from dark leafy vegetables such as spinach, kale as well as beans and peas.
13. The compound known as curcumin found in turmeric has been shown to reduce the risk
of cancer, due to its anti-carcinogenic properties.
14. The next time you find yourself ill with a cold or flu infection, begin drinking this
2-3 times a day. It is best to begin this natural medicine at the first signs of an
illness.
15. This remedy has helped many people to get rid of urinary tract infections within
a few days. Simply take the dose twice a day to speed up healing, whilst drinking plenty
of water.
16. It also helps the body to flush out free radicals, which lowers the risk of dementia
and ocular problems in the eyes. Additionally helping the skin to produce healthy cells.
17. This natural remedy is not suitable for those who suffer with gallbladder stones or
liver problems as it can cause the gallbladder to contract.
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