Hey, youtube.
If you don't take regular break when you work,
your body blood flow will get worse
and your muscles will become stiff.
This is exactly what happen to nerd neck
is hour of sitting
and holding the same position.
This has caused your neck to become misaligned.
I am going some stretches
this will loosen up
all the muscles
around the neck.
Then it will be easier for us
to realign
our neck
back into place.
Let's get started.
Move your neck
from left to right
in a circular motion
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Now
from your right to left.
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For the best result
follow my pace
With your left palm on top of your forehead
and push it inward.
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Lift your chin
all the way back
you feel the tension
at the side of your neck.
The right palm
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Don't be shy
lift your head
all the way back.
Now with both palms on the side of your head.
and push it
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5
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5
and hold it for 5 seconds
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and relax.
With your left palm
on the side of your head and push it to the side
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5
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With your right palm.
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5
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Both hands
in this position
and all the way back
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Keep your arms
at your eye level
and move them
all the way back.
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5
This time
in this position, all the way back.
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5
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Extend your arms
and hold it for 5 seconds
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5 more
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and
relax.
Do this 2 time a day
for 2 weeks
and let me know
how you get on.
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