Nothing better than getting out in the summer and going for a walk, unless you have plantar
fasciitis.
Then it’s not so fun.
Today I’m going to share my research on the top 7 sandals to consider if you have
plantar fasciitis.
Because this is by far one of the most common questions I hear in the clinic as a physical
therapist.
And if you're new to the channel welcome on Tim Fraticelli, I’m a PT and on this channel
we talk about all things physical therapy and ways to help you make progress towards
your goals.
And if your goal is to find a pair of sandals great for plantar fasciitis, this video is
for you.
Because regular flip flops are not going to do it folks.
You might as well be walking barefoot.
You need more support as your foot heals so let’s take a look at the first sandal I’ve
been recommending for a long time..
7.
Birkenstock Arizona #7 is The Birkenstock Arizona sandal and it’s
one of the most recommended summer footwear options among physical therapists with good
reason.
It has a spacious toe box, a good heel cup, and nice arch support which makes these sandals
perfect if you have plantar fasciitis.
These sandals have a great style to em and every pair that I’ve seen is made with really
quality components and they have plenty of colors to choose from.// You can find them
for about $100 which is a little steep for a pair of sandals, but considering the style
and support, I think it’s worth having in your closet.
By the way, whether you go with a sandal on this list or one at your local store, look
for sandals that are: * Comfortable: and well-cushioned , and not
just a flat piece of foam.
* Supportive: and have a molded footbed, with arch support and a deep heel cup.
* Durable: able to withstand water, sand, chlorine, or other elements that just wear
on your shoes all summer.
#6 is the Nuusol Cascade If you want a classic flip flop style sandal,
check out the Nuusol cascade.
I like recommending these because they have a contoured footbed and a deep heel cup.
You can see the heel is slightly raised which is going to help especially if you have a
tight calf muscle and shooting pain in your foot when you walk barefoot.
What I also like about these sandals is that they're waterproof, they're made in the USA
and you can get them for about 35 bucks.
If you're on a budget, these are a great option for the summer.
#5 Crocs LiteRide Slide A lot of people love crocs, some of you don’t
like them at all.
But the LiteRide Slide is a nice sandal option that combines the best croc features with
a design that’s easier on the eyes.
What I like about these are the soft, cushioned insoles that are supportive enough for those
who have plantar fasciitis.
And since they’re waterproof, too, so you can treat them like any other pair of Crocs
and wear them everywhere so you’re not limping around on the boat or the beach because your
feet hurt.
You can find these slides for about $40, which isn’t bad for a supportive sandal like this.
#4 is the KEEN Newport H2 The Keen newport is one of my favorites.
It’s kind of like a sandal and shoe combined.
And the ones I personally have are great for hiking or even just doing yard work without
worrying about getting your shoes wet.
That’s because these are water friendly, quick drying, non slip treads and great for
hiking a trail or walking along a beach.
They’re about $90 though, so they’re not cheap.
But I absolutely love these and definitely recommend this style of shoe if you have plantar
fasciitis.
Ok we have 3 more to cover.
The first 4 have been unisex sandals, but I do want to share 1 sandal specifically designed
for women and 1 for men before I share the most recommended sandal at the end.
#3 is the Vionic Lupe Sandals
For women who are looking specifically for a supported sandal that can go with a little
bit nicer dress, check out the vionic lupe sandals.
Vionic is known for their supportive sandals and a lot of my patients love finding different
styles from this brand because they’re comfortable, they look nice and they’re one of the top
sandals recommended by the American Podiatric Medical association.
It’s a really popular brand among plantar fasciitis patients because they’re lightweight,
very supportive and they look better for going out to dinner if you’re on vacation and
don’t want to wear your crocs.
They’re a bit more expensive, ranging from $80 to $100 on Amazon.
#2 is the ECCO Yucatan sandal for men.
This one here specifically targets men, but they have a women’s version as well.
The Ecco Yucatan is one of the most durable and highly rated sandals out there.
Ecco has a bunch of different style sandals and I’ve personally been a fan of Ecco for
quite a few years and wear their dress shoes in the clinic all day without issues.
Some of the reviewers on these sandals swear that these are the best shoes they’ve owned,
and I believe it because Ecco makes a great shoe.
You’ll pay for it though, these sandals are about $130 on their website but I’ve
seen them around $115 on amazon.
And finally the most talked about flip flop as of late is the OluKai sandal.
OluKai You can’t go wrong with OluKai.
If you want a supportive sandal that is comfortable, classic, and high quality, Check out olukai.
They’re based out of hawaii, and a lot of their sandals offer great arch support, their
signature anatomically-molded footbed and just a variety of high quality material from
waterproof options to beautiful leather sandals you can wear anywhere.
They’re not cheap though and you can expect to pay anywhere from $80 to $100 or more,
but the reviews are excellent and for those of you with plantar fasciitis who need better
support from a sandal, it’s well worth the investment.
Hey, I know the sandals on this list are pricier than what you’d find in the bargain bin
at your local big-box store.
But you’ll get what you pay for here.
A supportive and durable sandal is well worth the expense, and if you have plantar fasciitis,
the last thing you should skimp on is proper footwear.
You can see a list of all these sandals in the description below and read more on the
blog post I just added on PTProgress.com.
Thanks for watching, be sure to subscribe to the channel and as always, keep making
progress towards your goals, and I know you’ll be successful.
I’ll see you in the next video.