Hi, I'm Valerie Waters with the A-List Look.
And today I have for you a Hot in a Hurry Workout.
So if you need to get hot in a hurry, this is the workout for you.
Head to toe, we're gonna sweet, we're gonna tone, and you are gonna feel amazing.
So if you're ready, let's get started.
Once we start we don't stop.
Here we go.
We're gonna go down, you're gonna come up and explode up.
That's 1, 2.
We're going to 20 -- 3.
So you're gonna feel this in your butt and you're gonna feel it in your heart rate.
You're gonna be burning calories.
Good.
And that's 8, 9, 10.
Halfway -- 11, 12.
Getting nice and low when you land.
Good -- 14, 15, 17 18, 19.
One more, nice and high.
That was so good.
Going right into Pendulum.
So, kind of like at a half squat with that leg to the side, slightly back.
And just hold that little half squat.
That's 3, 4.
We're going to 20 -- 7, 8.
Stay low -- 11, 12, 13, 17, 18, 19 and 20.
Ooh, you should feel that in your booty.
Right into Speed Squats.
Going to 20 -- 3, 5.
Nice and low -- 10, 11, 12, 13, 14, 15.
Keep it going down.
Your legs should be burning.
And 20.
Ooh, that was good.
Now, grab your ball -- we're going Ball Roll Away.
So, you're gonna put your forearms on here.
Okay, 15.
Roll it out, pull it back.
Hold that plank.
We're going to 15.
You don't have to roll very far to have this be effective.
Good -- 10, 11, 13, 14.
That was so good.
Hopefully you felt those like I did.
Okay, Ball Bridge.
I'm gonna scoot back a little -- head and shoulders on the ball.
And come on down and just squeeze up.
We're going to 15 -- 2.
So really lift through those glutes.
And squeeze.
I like to put my hands where I'm working, then I really feel that I'm contracting.
Good.
And 15.
That was so good.
Come on up.
Okay, I'm just gonna move this out of the way over there.
Whew, that's the little cardio portion.
Now we're going into some upper body, but we're not resting.
We are going Standing Y's for 10 -- 1, 2, 3.
So you wanna squeeze those arms up.
Don't just throw them up.
This is really good for posture -- 7, 8 and 10.
Right into Standing W's.
So at the top it should kinda look like a W. That's 1.
Big squeeze to the back.
These are really important exercises, so don't skip them.
Good -- 6, 7, 8.
That's it -- 9.
One more.
And now we're going right into L's, so it's like diving off the diving board.
That's 1, 2, 3, 4.
You should be feeling these -- 5, 6, 9 and 10.
Well done.
Pick up your weights.
Now if you wanna use heavier weights you can.
But when you do big circuits like this, I tend to err on the lighter side.
Palms face your legs, Bent Over Row.
We're going to 12 -- 3.
Really push that chest out, squeeze those shoulder blades -- 6, 7, 9, 10, 11 and 12.
That's so good.
Coming down, we're going right into Push Ups.
Okay, you can either be on your knees or full push up position.
We're doing 10.
Exhale on the way up -- 4, 5, 7.
I'm getting tired -- 8, 10.
That was so good.
Okay, grab your weights again, but you're gonna lie on your back.
You're gonna go Pullovers, okay?
So, Pullovers work your lats.
So knees bent.
Now if you have a bench, you can do these on the bench, but I'm just doing it on the
floor.
All the way back and you pull.
And we're going to 10 -- 2, 3.
I'm sorry, we're going 12 -- 4, 5.
I'm using 10 pounds because I put two weights together.
Good -- 8, 9, 10.
Two more.
Last one, and 12.
That's so good.
Now palms face each other, we're going Flies for 15.
So open really wide.
Slight bend the elbow until your elbows touch the floor.
And you can go nice and wide, you don't have to be afraid because the floor's there to
stop you.
And then straighten and squeeze as you come up.
That's 7, 8, 10.
Five more -- 1, 2, 3, 4 and 5.
And go ahead and bring those weights down.
Set them down by your side.
Give yourself a little stretch there.
Oh, that's so good.
Go ahead and sit up.
That was really good.
Okay, you've just done round 1 of Hot in a Hurry.
I want you to have a little bit of water, take a little break.
You've got 2 more rounds.
So I know this is a big circuit.
I know it's not easy.
But if you want to be hot in a hurry, this is what you gotta do.
So, 2 more times and then you're done.
I'm Valerie Waters.
And remember: You are just one workout away from a good mood.