What we’re gonna show today is the 18 ways to have the most amazing bowel movement.
We have a really special guest in the FitLife kitchen today Rushawn is here right?
Hi.
She’s had an amazing transformation.
She lost 50 pounds, she’s dealt with rheumatoid arthritis and I want her to share her transformation
with you so that when you see what she has done, you can imagine it happening in your
own life.
So were gonna get a little personal.
We are gonna talk about bowel movements but you’re cool with that okay?
So the 18 ways that you can improve your poop are number one is to express yourself.
And what I mean by that in Chinese medicine were holding on to a lot of emotion from the
past often our guts can get distracted and it holds in the digestion and our small and
large intestinal tract.
Number two, follow a routine.
Tell them about your routine a little bit.
Probiotics, fermented fruits, raw fruits and vegetables, lots of sleep.
And number three is sleep because sleep resets all those natural hormones in your body.
Number four, massage.
And number five is to breath.
Number six, I eat fiber.
Number seven is to drink alkalized or purified water.
For number eight take your probiotics.
Yep so get your probiotics from fermented foods or you can take up probiotic supplement.
We offer one, Biotic Balance has ten strains, 50 billion CFU’s.
Number nine is to add herbs and spices.
For number ten you can try yin yoga.
Eleven, simple every morning wake up, put a little apple cider vinegar in your first
glass of water.
Drink it, it’s awesome.
For number twelve, eat more healthy fats.
Healthy fats such as avocado, coconut oil, salmon.
Thirteen is magnesium.
It’s responsible for about 400 biochemical transaction in your body so wanna make sure
you’re getting that magnesium.
Number fourteen, eat raw food.
So number fifteen and if you’re anything like me when you go to the gym in the morning
and you do your yoga practice so your chi gong and your breathing, about five – ten
minutes into it you got to use the bathroom, that’s your first bowel movement of the
day and it’s because you’re stimulating the chi in your body and by moving you’re
actually your digestion tract as well.
Number sixteen is use a standing desk coz when we sit we slow our digestion.
Seventeen is reduce stress.
We posted this a while ago and I don’t have a blog but it’s actually a probiotic juice
recipe.
Who would have thought?
We use red cabbage, ginger, lemon and cucumber.
Really simple recipe and what that is it’s gonna load your body up with good bacteria
and help you digest and break it down.
Alright so now we wanna hear from you Rushawn about this extraordinary success story that
you have.
I gave up sugar, gluten, wheat and dairy and it takes time and it takes patience and practice.
Before, I was constantly tired which causes stress and I wasn’t sleeping well because
my digestion wasn’t well.
I lost 50 pounds over about a year’s time.
For about a year so dieting, cutting out food, adding all this in.
You’re swelling in your knees, gone down.
Yes.
And you’re able to move and you look vibrant.
You have like this energy to you.
It feels fantastic.
Wow!
You done it.
Thank you Drew.
So this is a hard hug are you ready?
We got to go for the other arm.
Hard hug.
Who won the juicer?
Remember next week if you wanna win the juicer leave a comment below about how your life
is changed by implementing some of the strategies and tips that we talked about on FitLife TV.
This week’s juicer winner is Nikki Arreguin.
Nikki’s mother has come to stay with her and they both love to improve their health
together.
Nikki is a great example of a FitLifer.
Now you can use this Kuving’s juicer to boost your health.
Congratulations Nikki!
So if you have questions for Rushawn make sure register for our free complimentary 30
day WITT New Year’s challenge.
Thank you so much for watching todays Saturday Strategy as always I’m Drew, I’m Rushawn
remember we’re in this together.