Yo, another episode of "What The Fit" is in the can.
Liza, shouts out to you. You were great.
And I got to work with kids today, Boss.
- You know, I love kids, man. - 'Cause they're your size.
They're your size.
You got to work with people that you can relate to
- and see eye to eye with. - It's not--
I wasn't going there. I definitely wasn't going there.
It's another episode of "What The Fit."
This is Kevin Hart. This is Ron "Boss" Everline.
I'm super excited to bring you guys another workout.
We did the karate episode.
I know. That's-- I'm ready to-- I'm ready to--
- To kick this workout off. - Kick it. ( bleep )
Okay, let's do it. So we're about to kick the workout off.
Here we're gonna have some fun.
We're just gonna use this bench right here.
So we're gonna do a back lunge, step up.
- Right there. Boom. You could do this in the living room. - Ooh!
You can do this in a bathroom. You can do this on an airplane.
In the bathroom. Here we go.
- You can do this everywhere. - In a bathroom.
I don't know why you think we can do it in a bathroom, Boss.
- I think that we can just move anywhere. - Okay.
- Back lunge. - I get that. So you're here.
- Yeah, yeah, but you-- - Then I'm stepping up.
But here's the problem. There's one problem.
I've been working with you for a long time.
- Did the wrong hand, didn't I? Damn it. - Yeah.
Okay, so it's this one.
- You know I get confused-- - You're too far away.
- Yep. - And then I go
- and I explode up! - Yeah.
So, right there, keep that-- now step back.
- This hand. - Yeah. Now step up.
- ( grunts ) - We're gonna do ten of these at home.
Each leg, you're gonna move-- Just make sure--
The real workout is the mental of remembering which hand is up.
- Yeah. - And which is down.
Yeah, 'cause working out is also mental.
Just train your mind, and your body will follow.
Because here's the key-- we want you to move.
We want you to be better. We want you to be healthy.
That's the whole reason behind this show.
You heard me say it once, you gonna hear me say it again.
You only did four. I need four more.
- I didn't know you was counting. - Yeah.
- I count everything. - My bad, brother.
- I count everything. - I ain't trying to--
Other leg, other leg.
Now-- Now I'm confused all over again now.
- Other, brother. - Here we go.
- And I step up. - Boy.
- ( grunts ) - Boy.
Goddamn it, it's--
You know what? Let's just move on. Let's move on.
We're gonna do a side lunge to a step up.
- Okay. - Side lunge, step up.
- Boom, right there. - Now this I should fine in.
Yep, 'cause you ain't gotta worry about the hands.
Step right up, we're gonna do ten each side.
I'm starting to get turnt up.
I worked out before I got here, now I'm ready to work out again.
Let's keep on spinning.
Come on.
- Now I step up. - Yeah, come on, baby.
- Step up. - Gotta work on them hips.
- Hip. Oh, right hand! - Step.
- Let's do it with a little-- - I did it, Boss!
Let's do it with a little bit more finesse, brother.
- Yeah. - A little bit more finesse.
Look like you're an athlete. Keep your core engaged.
Guys, right now we're working legs.
We're trying to make sure that you're engaging leg muscles
'cause you're gonna burn a lot of calories.
You're just gonna work your legs.
- You're gonna have fun here. - ( grunts )
You don't have to make all that noise.
I'm turnt up.
You don't have to make all that noise.
Turnt up and turnt out!
You don't have to make all that noise.
All right, so here's another one.
We're gonna do bench hops. This is like cardio.
- Okay. - Just gonna hop back and forth.
- Now what's this working on? - Right here for 30 seconds.
- Cardio and core. - Cardio and core.
- Yeah. - We call this the double C.
You can do it in the living room.
- You can do it in the bathroom. - There you go.
You can do it anywhere you want.
- You can do it on a plane. - There he go.
Yeah, I ain't worried about if you mess with me.
You said it. 30 seconds.
Let's keep this 30 seconds rolling.
Good job. I like the way you hop.
- Can I get-- - I like the way you're hopping.
- Can you get fancy with it? - You can get real fancy.
Let me see how fancy you get with it.
Hold on. What? Hold up, hold up, hold up.
Not fancy, 'cause you playing. You playing.
I asked could you get fancy with it.
I thought you were saying like one leg, ( bleep ) like that.
No, I'm saying like if I wanted to be like--
- That's stupid. - That's why--
We trying to teach people that are trying to start.
Let's just do these. Let's just do jumps.
Nonstop jumps.
Back and forth, just jump.
But don't hit the bench, 'cause if you fall,
you're gonna crack your teeth and you gotta do another episode
- and you're gonna be toothless. - Yeah.
That happened to my friend John Nantucket.
- Huh? - We was in the gym,
fell down the steps, chipped his tooth.
- Ain't been the same since. - Kev, Kev, Kev, Kev.
- Please. Please. - Yeah.
- Ready? - Please, sir.
- Go. - ( grunts )
- Ha! - That has nothing--
- Why are you so-- - ( grunts )
I'm really gonna be honest with you.
- These mosquitoes-- - Ha!
- Hey, brother. - Yeah?
- You can do 30 seconds of this at home. - Yeah.
So last one, I wanna challenge you
- to Superman bench push-ups. - Okay.
So these are a little bit more advanced for the people at home.
- Hey. - I got it.
- I got it. - Do that ( bleep ) again.
- It was-- - If you do that ( bleep ) again,
I promise-- That was just the way you wanted to hit me.
- Right here. - Oh, that's good.
I know it's good, 'cause I made this ( bleep ) up.
When you did it, I thought you was gonna fly.
They're called Supermans.
That's why I thought-- That's my joke.
It's not a good joke. Do the ( bleep ) exercise.
- It may look better. - All right.
I got no problem with that.
- Here we go. - You got 12 of 'em.
You're challenging the people at home.
Can you challenge the people at home?
Wanna keep your core engaged, wanna keep your back flat.
See how good you look?
That's not what I asked you to do.
This is not a cheer session, brother.
Yeah, see?
- Sorry. Sorry. - It was almost over for you.
- Hey, man, another-- - I stink.
Hey, what'd you say, brother? You stink?
- Yeah. - Well, don't touch me!
- Don't touch me after. - I need you to buy me some deodorant.
And I don't know what's going on with your hair.
- It's the way I-- - You gotta make a decision.
- What decision? - I don't know, brother.
- My hair got curls. - That ain't-- That ain't it.
Let me see your ( bleep ). That's why you wear a hat.
It's another dope episode of "What The Fit," man.
Kevin Hart, Ron "The Boss" Everline,
giving you things you can do at home.
Hey, man, it's really some ( bleep ).
No, we gotta move this ( bleep ).
Why wouldn't they cut the grass?
I don't know why they would put us out here.
I probably got ticks and ( bleep ) in my ass.
Motivation comes in many forms, people.
But right now Kevin Hart's gonna give it to you the best way possible--
Live, in action.
What I need you to do is click some more of these videos
and get motivated. Watch "What The Fit."