12 Of The Healthiest Plants To Have In Your House For A Healthy Lifestyle
Have you ever thought about adding some plants to your house?
They not only add colors but are also great for improving air quality and removing toxins.
What's more, research has proven that indoor plants can reduce psychological stress and
has tons of health benefits.
The only problem is, there are so many plants with different needs and benefits, and it
can become a little difficult; to choose the right one for your house, but no need to worry
because we are here to help you with that issue.
In today’s video, we will share with you the 12 of the healthiest plants to have in
your house for a healthy lifestyle.
#1.
Aloe vera A healing aloe plant is a beautiful addition
to your kitchen windowsill, as it loves a bright spot.
While; being on hand to ease any kitchen burns, this plant will be clearing the air of formaldehyde
and benzene found in varnishes, floor finishes, and cleansers.
It thrives very well in a sunny location and does not need frequent watering; this makes
it perfect for new plant moms and dads.
Just make sure to place it in any well-lit corner and out of the way to avoid pricking.
#2.
Snake plant The presence of snake plants not only improves
the appearance of your home surroundings but also purifies the air for you.
What makes this plant unique is the ability to convert Carbon Dioxide into oxygen even
at night.
It also saves you from allergic reactions by removing the toxic pollutants from the
air.
According to the American Society for Horticulture Science, the snake plant can reduce the ozone
concentration in a simulated indoor setting and reduce airborne contaminants.
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#3.
Bamboo plant The bamboo plant is also known as butterfly
palm and is famous for its air-purifying qualities.
It is very tough, so perfect for you if you are new at keeping plants.
It filters benzene and formaldehyde from the air making it fresh and suitable for breathing.
It prefers moist soil and placement in an area with good airflow.
As an added benefit beyond air purification, it is also a natural humidifier making it
more useful during the dry winter.
It thrives in areas with bright but not direct sunlight.
The plant requires regular pruning as it grows fast, and it is safe for pets since it is
not toxic.
#4.
Pothos Pothos is one of the most popular indoor plants
because of their sturdy nature.
They don’t need soil or direct sunlight to grow and will rarely bother you with plant
problems.
These plants remove pollutants such as; formaldehyde, carbon monoxide, xylene, and benzene from
the air, thus purifying the environment from potentially harmful toxins.
They can increase humidity as well.
So, the more moisture in the air, the fewer chances to catch certain viral infections
such as influenza.
#5.
Rubber tree The rubber tree has oval, shiny, and leather-like
leaves, which have a glowy effect and give a perfect look to your house.
It is an inexpensive and non-allergic indoor plant with countless benefits and an attractive
appearance.
It purifies the air by getting rid of fungal spores and bacteria.
It also converts the dangerous toxins present in the air into harmless chemicals.
It is not very needy; when it comes to maintenance, though it loves indirect sunlight but can
also adapt to low light conditions and needs infrequent watering cycles.
#6.
ZZ plant Zamioculcas zamiifolia, commonly known as
the ZZ plant, is another low-maintenance indoor plant that does not require frequent watering.
Another reason to have the ZZ plant in your home is its unique medicinal properties.
It helps to soothe earache as it contains antioxidants like triterpenoid and polyphenolic
compounds.
According to the journal Hort Technology, the ZZ plants are highly resistant to insects,
pests, and other plant diseases.
This property makes it an ideal choice to be kept as an indoor plant at your home.
#7.
Dracaena gold star The Dracaena plants are highly tolerant to
harsh conditions like dry weather.
This plant is quite important from the medical point of view as; it helps prevent headaches,
kidney problems, anemia, and respiratory issues that occur; due to the high amount of carbon
dioxide, trichloroethylene, benzene, and formaldehyde in the air.
The Dracaena plant removes these harmful chemicals from the environment.
But if you are a pet owner, you might want to select a different plant as it is toxic
to cats and dogs when eaten.
#8.
Monstera deliciosa Monstera deliciosa is an indoor plant that
is loved by many and grows very speedily.
This plant acts as an air humidifier and purifier.
Its beautiful, large leaves make your home more attractive and trap the dust and other
debris in the air.
It also prevents respiratory issues and dryness of the skin by creating a humid environment.
Just put it in a spot with good light and plenty of room as it has rapid growth and
water it once a week or when it looks dry and thirsty.
#9.
String of pearls This beautiful indoor plant is best known
for its ornamental and decorative properties, but that's not the only benefit; It can also
help you reduce stress and benefits your psychological health by improving the ambiance.
Try to keep it in an area with bright sunlight, like a windowsill.
If you have kids or pets at home, it could be a little dangerous as it has toxic effects
when eaten.
You can display it in a hanging basket, far from your kids and pets, and enjoy the benefits
and beauty of a string of pearls.
#10.
Spider plant As the name suggests, the spider plant has
narrow, long leaves; arranged in a way; that looks like a spider's legs.
It is one of the most favorite indoor plants of many people, and it deserves to be the
favorite, as it has so many health and environmental benefits.
It removes harmful toxins from the environment like indoor carbon monoxide, which results
in reduced stress, fatigue, colds, headache, and fresh purified air to breathe in.
Another thing that makes it an excellent choice for your home is, they are not toxic; in fact,
you can eat them.
They are; quite nutritious with a mildly bitter taste.
#11.
Jade plant The Jade plant is commonly known as the Good
luck plant.
Rumors like it bring in wealth are associated with it.
Maybe it is due to its bright, succulent leaves with jade stones or coins-like shapes.
Well, not sure whether it brings in wealth or not, but one thing we are sure; about is
it is a perfect addition to your house, as it increases humidity and absorbs Carbon dioxide,
and releases oxygen even at night.
It is a great option to be kept in your bedrooms.
They have long lives, with proper care and protection, they can live up to 70 years;
which makes them a great companion.
#12.
Ficus Lyrata The Ficus Lyrata is the most popular indoor
plant used by interior designers because of its green, glossy leaves; and aesthetic look.
This giant indoor plant has lots of health benefits.
It controls humidity, traps dust from the environment, and serves as an air purifier.
The presence of this beautiful indoor plant prevents you from catching flu, sore throat,
cold, and cough.
Talking about the maintenance issue, little indirect sunlight and watering 2-3 times per
week, that’s all it needs from you.
The indoor plants are beautiful, clean the air and provide you with lots of health benefits
so, it is a win-win situation.
Moreover, health benefits from these plants are not just associated with your physical
body; but also with your mind and soul.
When the environment in your house is neat and pure, you feel nice and calm.
No doubt, Keeping indoor plants at your home or workplace could be one of the best treats
you could give to yourself.
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