Hi, I'm Dr. Zyrowski and I'm here with my wife Ashleigh and in this video she is going
to show you how to do a DIY natural hair mask.
I am going to let her go ahead and take it over from here.
Sure, so our hair is like our crown glory.
Right?
But we do just about everything to damage it.
We dye it, we dry it, we curl it, we straighten it, we do just about everything to leave it
dull, frizzy and really broken.
So, one thing we can do to help our hair to be softer, more manageable and healthier is
to do hair mask on a weekly basis.
Um, so today I am going to show you the hair mask that I use.
The reason I like this hair mask is because it is great for reducing frizz, it is going
to add some shine, moisture and it helps to even stimulate hair growth.
Which is something that my hair naturally grows very slowly so this is a great way to
help stimulate hair growth as well.
So , I am going to talk about the ingredients real quick and then i'll show you how to make
it.
Um, the first ingredient is coconut oil.
Everybody seems coo coo for coconuts these days.
Coconut has loads of health benefits, which we talk about often.
But um, it's also really great for your hair.
When you are going to use it in a hair mask though make sure you warm it first because
as you can see here it is in its solid state at room temperature.
So you want to warm it on the stove first.
Coconut is really great for your hair, it is a light weight moisturizer that helps to
nourish your hair, it is also rich in antioxidants.
Which is great for your hair.
Um, the next oil that is in your hair mask is olive oil.
Olive oil is also rich in antioxidants and vitamin A & E. The next ingredient is honey.
Now, I know honey sounds a little strange to put in your hair.
It sounds all sticky.
Right, it's sticky and messy it sounds like right?
But it's actually really great at softening your hair and to add the shine back in as
well as the olive oil.
The final ingredient is an egg.
Now again, sounds messy but it's really good for your hair.
It actually helps to strengthen your hair.
The fatty acids in the egg it really helps to rebuild your hair and the egg whites are
really great for added shine.
If you have really oily hair um, just use the egg whites.
Otherwise if you have dry hair make sure you use the whole egg because the egg yolk is
really going to good for your hair.
So alright, i'm ready to show you how to make it.
Here we have 2 tablespoons of honey, i'm going to add in 1 tablespoon of melted coconut oil.
1 tablespoon of olive oil, and 1 whole egg now mix the ingredients together.
After you have mixed all the ingredients together you are going to start by applying it to the
ends of your hair.
This is where your hair is really dry and brittle and really needs this mask.
So you will start by applying it at the ends, really concentrating there and working your
way up to the roots.
When you get to your roots, really massage it into your roots to help promote that hair
growth and after that you will wrap your hair back up into a bun and you'll put a bag or
a shower cap around your hair and you leave it on for about 45 minutes to an hour.
Then you will just take a shower with your shampoo and conditioner.
Make sure its all rinsed out really well and go ahead and style your hair as usual and
you will notice that it's super soft and shiny and healthy.
And the other thing too.
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regards to natural health.
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Until next time folks make it a great day.
Bye.