evening routines can make or break your success because the mood you go to sleep
in is a mood you often wake up in so no matter how good your morning routine is
if your evening routine is out of check it's very likely that your next day will
suffer and today this is why I'm gonna break down five evening routines of
the most successful people on this planet that you can model so you can
begin to see the same results that they see every single day without further ado
let's go into the first point the first point is day disconnect this is a habit
of Arianna Huffington she turns off her mobile laptop and disconnects from the
world why because these devices are often putting us into a reactive state
whereby we're reacting back to you and replying back to emails messages on
social media all of this stuff it puts us into a reactive State thus sometimes
it can actually makes us feel a bit more stressed because I'm sure sometimes
you've been dealt with bad news via email that's the last thing you want
before you go to sleep because this is regarded as an open loop especially if
you don't reply back to them and get it sorted or by that night you're going to
go to sleep worrying and stressing about what's the outcome is and this is why
successful people disconnect at least one or two hours before they sleep going
on to the second point they examine the day and plan the next this is what the
American Express CEO currently does he basically outlines what he's achieved
what went wrong and what he could have done better every single evening and
then he begins to plan the very next day in regards to what he wants to have
happen as a great saying goes fail to plan plan to fail and so you got to make
sure you really analyze and monitor your life almost like an Olympian just as a
coach would analyze you know a personal best at the end of every evening you can
analyze what was your personal best today how can you get better tomorrow
what was the things that impacted let's say your score or what was the things
that actually prevented you from getting a better score you got to keep on
improving every single day by using numbers because what gets measured gets
done number three is they read Bill Gates is
a huge fan of reading no matter what time he gets home at night you'll find
them reading for one hour and then falling asleep for those of you who are
not fan of the reading resort to something
like audiobooks and in fact a sponsor of our show is called audible they provide
audio books that you can download and as a success insider you can actually
download one for free I'm actually gonna chuck a link above to claim your your
free book or you can go to the description box below to claim the free
book from audible so read a book and that way you're gonna go to sleep with a
calm chatter free mind point number four is they exercise CEO of buffer is known
to do this he'll go to the gym or he will basically walk down the road or you
run whatever it may be just get out of breath now for those of you who are like
me who like to exercise in the morning just do it in the morning but what's
important is you get that exercise done at some point in the day because the
last thing you want is just to be you know hunched back over your desk every
single day it is terrible and regards to your health so get some exercise if you
don't exercise in the evening at least number five is meditation and Oprah
Winfrey is a big fan of meditation in the evening now what you'll realize is
the mood you go to sleep in is a mood you often wake up in and this is why
it's important to really calm the mind from the day's stresses maybe something
went wrong in the business maybe you've been delivered some bad news whatever
maybe if this is running in the background when you sleep guess what
you're gonna wake up miserable and thus this is why your morning routine
right now may not be working very good and maybe right now your failing to
adopt this the reason being is your evening routine is out of check so
you've gotta make sure you've got a very positive mood before you go to
sleep and you're gonna make sure that is calm is peaceful and all of the things
have been the resolve but simply just meditating just letting things be
focusing on your breathing Oprah Winfrey does this so you can also model this
into your life so those are the five evening routine of the most successful
people I hope you found this video helpful if you have please be sure to
click the like button if you've got any questions comment the questions box
below and share this with your friends and your loved ones as life is all about
giving at the end of the day and as always insider follow your heart my friend and
take action and go live the life you're born to live
see you on the next episode soon take care