Hi I am Kiara Advani and today
I am going to share all my diet and fitness secrets
okay I am a blessed soul and I would like to believe that
but I can eat everything and get away with it
not completely somewhere at some point
it's gonna show and for me the place it comes is my face so
I know I cheated I need to go for run the next
for my health my morning ritual is pretty simple
minute I wake up brush my teeth
I like to have cup of warm water with lemon in it
but thing it detoxifies and cleanses your system
so for breakfast I like to have oats with few fruits
I put apples but sometimes berry and season
I add strawberies blueberries
sometime oranges
keep it light fibre and carbs
so that I am ready for my workout
and I have energy to go and workout
I think I am a early riser
my favorite meal of day is my
pre workout snack in the afternoon
which is slices of apple with peanut butter
and it's best pre workout snack for me
and I wake for my 4 clock meal which is this
I like to workout the minute I wake up
in the morning and in hour of 2 after I wake up
I prefer doing it in morning you fill fresh
than you also have whole day free for yourself
but if I have time in evening sometimes I go twice a day
I workout everyday I think it's important to
do some sort of physical activity everyday
if I am taking a break from gym or boxing
in a week than I love dancing
that's another great form of cardio I would say
I usually time my work in such a way
I workout just before having lunch so
ususally eat my lunch by 12.30
so if I am working out at 11 I be back in hour
so currently I am obsessed with boxing
it's my favorite workout
I do a lot of kick boxing I do lot of functional training
I don't like weights
I like using my own body
box stum, squarts, push ups and everything
to strenghten my own body
that's the best way to get your core strength as well
I like going for my runs in evening
when I travel for shoot than everything is same
just the way I left but when I am on holiday
with my family
I can't eat because everyone
you can try eating healthy of course you can cut doen
here and there but you still eating out
so the besty thing to do is just walk
so instead of taking a cab or public transport
just put on your shoes and walk
and I have always noticed because I walk so much
on holidays I end up losing more weight
despite eating everything
I like holidays instead of going to gym
I should take a break and go for full holiday
come back like all slim
for lunch I love home made food
I am a complete home foodie
I love eating even other people's home food
so If I go to someone's house I ask what is made at home
there is amazing which all of us make same sabzi roti
but still each house has their own little
specialty or spice to it
My home I like to eat Nachni roti
substituted bread roti for Nachni
so I eat all my meals with Nachni roti
I like to eat at least 2 vegetables
I love spinach I alos like to have spourts
Bhindi pumpkin. Pumpkin is a great vegetable
I alternate my vegetable every few days
I also love paneer so
I avoid too much salt I avoid oil in my food
just have 1 and half tablespoon of oil
sodium is complete no
sometimes my food may taste a liitle blend
to other people but to
give little bit of taste I put lemon in everything I eat
so lemon is my saviour
that's why today if I have too salty
I can't take it because I am so use to eating
slightly less sodium food
that usually what my lunch comprises of
for dinner I love fish I love salmon
whenever I can order salmon or fish at home
I try to eat fish at night
if not I try to eat same thing I had for lunch
maybe a different vegetable but yes
Nachni roti that's my thing right now
I don't have a set cheat day
but if I really wanna eat something which is
usualy sushi than I make sure
that have been really good
and my workout is going to be on point so
I am someone who believes in doing moderation
I don't believe in crash diet and stuff because
you need to make this your lifestyle
you gonna do it crash diet come back to originality
which is probably eating everything
healthy non healthy whatever it is
and than you gonna put all that weight on
it's better to do everything in moderation
if you like eating sweets eat sweet but
eat it in moderation pos in control
portion control I have learned and makes big difference
you need to make fitness a lifestyle or eating
habits a lifestyle you can't
rely on just crash dieting
I will tell you what I did for Cheez Badi ahi mast
because I really had to look my best
like I said going easy on sodium
sodium is a big no
because salt causes water attention
and it just bloats you up unneccesarily
I don't need any sugar
like no sugar in my coffee. no sugar in anything
since I am doing it for such a long time
I realized that I love dark chocolate now
chocolate is my thing I have no will power
when it comes to
not eating chocolate when it's in front of me
but since I don't have sugar I only eat dark chocolate
you give me ,milk chocolate and I am like
I can't do this too sweet for life so
No sugar No salt
keep your last meal your dinner
do I measure my protein in take
o but my mom does
he always ask me every morning
what is your protein in take for today
I am like I really don't know mom
I know she has decided that no matter what
she will add either chicken, fish or paneer
so she makes sure she is keeping a tab on
I eat every 2 hours
I am one of those who eats every 2 hours
2 and half hours I need to have something
like I said in beginning portion control
Firstly as much as I wish I could eat everything
and workout it doesn't work
70% is what you eat and 30% is your fitness
when we say working out more than losing weight
it's really your inner stamina fitness
e is much more important we should actually focus on
many times I tell myself
I won't have to go to the gym
but than again as I said it's really important
for fitness for more than anythimng else
for building stamina I realize that
There are many times we shoot
12 hours a day and off those 12 hours
if it's a song shoot you literally are on 3 hours of sleep
your body needs to adopt that and I think\
the best thing to do in your free time
to build up on that stamina so
you can survive those long hours
if it's all about losing weight
than think again because what really matters
is what runs in long run so be fit
sometimes at night on Instagram
I love seeing these be fit videos
and I wake thinking I am going to do all
this tomorrow at the gym
and than when i think
do I really want to do that
nd anyways basically good thing about social media
these really cool videos that people put up
even if we don't have trainers I think
going through those videos
if you train before gym you can copy what they do
they do some different excited things
which is always fun and challenging